Woman Plus PMS Relief - 60 Veg Capsules
Key Health Benefits
| Benefits | Research Paper Link |
| Help Manage Premenstrual Symptoms | Click Here |
| Support Bone Health | Click Here |
| Support Nerve Health | Click Here |
Dosage Recommendation
| Goal | Recommended Use |
|---|---|
| Comprehensive PMS Relief | 1 capsule twice daily (morning & evening) during luteal phase (days 14–28 of cycle) |
| Mood & Irritability | Ensure Vitamin B₆ (50 mg) in AM & PM doses |
| Cramp & Pain Reduction | Magnesium dose split AM/PM at 180 mg per serving |
| Bloating & Fluid Balance | Take Calcium 500 mg per serving + 30 mg Zinc per serving |
Supplement Facts

Ingredients: Calcium Carbonate, Magnesium Aspartate, Vitamin E (Sunflower), L-Tryptophan, Vitamin B2 (Riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (Thiamine mononitrate), Vitamin D3 (lichen), Vitamin B12 (Cyanocobalamin), Anticaking Agent (INS 551), and Vegetable Capsule Shell (HPMC) (INS 464).
More Details
Experience Natural Relief with Woman Plus PMS Relief
Say goodbye to discomfort and embrace comfort with Woman Plus PMS Relief. Specially formulated with essential vitamins and minerals, this supplement is designed to support women during their monthly cycle.
Key Features:
- Formulated for Women: Tailored specifically to provide relief from PMS symptoms.
- Rich in Vitamins and Minerals: Packed with essential nutrients to nourish your body.
- Contains L-Tryptophan: This amino acid helps in promoting a sense of well-being and relaxation.
- Easy to Take: 60 vegetable capsules for convenient daily supplementation.
Benefits:
- Alleviates mood swings and irritability.
- Supports emotional balance during your cycle.
- Promotes overall well-being and comfort.
- Encourages a calmer, more relaxed state during PMS.
Take control of your well-being with Woman Plus PMS Relief. These easy-to-swallow vegan capsules are your ally when it comes to navigating the challenges of PMS. Feel your best every month!
When Will I See Results?
| Benefit Area | Expected Timeline |
|---|---|
| PMS Symptom Reduction | Noticeable by the end of 1st menstrual cycle of use |
| Mood & Irritability Improvement | 1–2 cycles for significant mood stabilization |
| Cramp and Pain Relief | 1 cycle (first menstrual period on supplement) |
| Bloating & Fluid Retention | 4–6 weeks for maximal reduction in edema |
| Breast Tenderness | 1–2 cycles for measurable tenderness relief |
How to Maximise Results
| Goal | Supplement Stack |
|---|---|
| Enhanced Mood & Stress Relief | Woman Plus PMS + Ashwagandha (300 mg) + L-Theanine (200 mg) |
| Optimal Hormonal Balance | Woman Plus PMS + DIM (Diindolylmethane 100 mg) + Omega-3 Fish Oil (1 g EPA/DHA) |
| Cramp & Pain Management | Woman Plus PMS + Turmeric Curcumin (500 mg) + Vitamin E (200 IU) |
| Fluid & Bloating Control | Woman Plus PMS + Dandelion Extract (250 mg) + Potassium (100 mg) |
What to Avoid
| What to Avoid | Reason | Advice |
|---|---|---|
| High-Caffeine Intake | May exacerbate mood swings and breast tenderness | Limit coffee/tea to ≤1 cup per day |
| Excess Sodium | Can worsen fluid retention and bloating | Follow a low-sodium diet |
| Alcohol & Sugar | Can trigger PMS symptoms and inflammation | Minimize or avoid during luteal phase |
| Skipping Luteal Phase Dosing | Reduces effectiveness in matching hormonal fluctuations | Start 5 days before expected menses and maintain daily |
Third Party NABL Lab Report
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Frequently Asked Questions
What is HealthyHey Woman Plus PMS Relief and what are its key benefits?
HealthyHey Woman Plus PMS Relief is a premium-quality supplement designed to support menstrual comfort. It is manufactured in FSSAI-licensed, GMP-certified (audited by TÜV India), and FSSC 22000-certified facilities. Every batch is third-party tested at NABL-accredited labs for purity and potency.
How should I take HealthyHey Woman Plus PMS Relief?
Take one to two capsules daily with a meal and a glass of water for optimal absorption, or as directed by your healthcare provider.
Are there any side effects of Woman Plus PMS Relief?
HealthyHey Woman Plus PMS Relief uses well-studied ingredients at recommended dosages and is generally well-tolerated. Some individuals may experience mild digestive adjustment during the first few days. If you experience any adverse effects, discontinue use and consult your healthcare provider. This product is not intended to diagnose, treat, cure, or prevent any disease.
Is HealthyHey Woman Plus PMS Relief vegetarian?
Yes, HealthyHey Woman Plus PMS Relief uses plant-based HPMC (hydroxypropyl methylcellulose) vegetarian capsules and contains no animal-derived ingredients. It is suitable for vegetarians.
What quality certifications does this product have?
HealthyHey Woman Plus PMS Relief is manufactured at facilities holding FSSAI licence, GMP certification (audited by TÜV India), FSSC 22000 V6, and ISO 22000 certifications. Each batch undergoes third-party testing at NABL-accredited laboratories, and we publish lab reports for transparency. Over 200 NABL lab reports have been published across our product range.
Can I take Woman Plus PMS Relief with other supplements?
Many supplements can be taken together safely. However, individual combinations depend on your health goals and existing medications. We recommend consulting your healthcare provider before combining multiple supplements, especially if you are pregnant, breastfeeding, or on prescription medication. Check our Recommended Stacks on healthyhey.com for clinically guided combinations.