Key Health Benefits

Benefits	Research Paper Link
Support Joint Health	Click Here
Improve Skin Health	Click Here
Support Nails & Hair Health	Click Here

Dosage Recommendation

Goal	Recommended Use (per serving)
Skin & Anti-Aging Support	5 g collagen peptides dissolved in water daily
Wrinkle Reduction	5 g collagen peptides twice daily
Joint Comfort	10 g collagen hydrolysate post-workout or with breakfast
Bone Health	5 g collagen peptides + 1 000 IU Vitamin D₃ + 500 mg Calcium daily
Muscle Recovery	15 g collagen hydrolysate immediately post-exercise

When Will I See Results?

Benefit Area	Expected Timeline
Hydration & Elasticity	4–8 weeks
Wrinkle Reduction	8–12 weeks
Joint Comfort	12–24 weeks
Bone Mineral Density	6–12 months
Muscle Soreness Reduction	1–2 weeks

How to Maximise Results

Goal	Supplement Stack
Skin Radiance	Collagen + Hyaluronic Acid + Vitamin C + Zinc
Joint & Bone Support	Collagen + Glucosamine + Chondroitin + Vitamin D₃
Anti-Aging & Recovery	Collagen + CoQ10 + Alpha-Lipoic Acid
Muscle Repair	Collagen + BCAAs + Creatine

What to Avoid

Substance	Reason to Avoid	Advice
High-Heat Liquids	Denatures collagen peptides, reducing efficacy	Use cold or lukewarm water
Excessive Sugar	Promotes glycation, counteracting collagen’s skin benefits	Limit refined sugars and processed carbs
Smoking & UV Exposure	Accelerates collagen breakdown and skin aging	Minimize exposure; use sunscreen
Skipping Doses	Disrupts cumulative benefits	Maintain consistent daily supplementation

Third Party NABL Lab Report

Third Party NABL Lab Report for Poultry Collagen:

 

Click here to view the report