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Taurine Powder, Support Muscle Recovery -Amino Acid Supplement - Improve Performance & Helps Recovery - 200 gram - 80 Servings
Regular price
Rs. 389.00
inc. of GST
Regular price
-51%
Rs. 799.00
Sale price
Rs. 389.00
inc. of GST
Support Muscle Recovery & Help Improve Performance
Support Heart Health
Support Eye Health
Science-Backed, 100% Honest Claims with No False Promises.
Key Health Benefits
| Use Case | Summary of Findings | PubMed Link |
|---|---|---|
| Heart Health & Blood Pressure Regulation | In a randomized trial, 12 weeks of taurine (1.6 g/day) significantly lowered both clinic and 24-hour blood pressure in prehypertensive adults and improved blood vessel function (enhanced endothelium-dependent vasodilation). These results suggest taurine supplementation can help regulate blood pressure and support overall cardiovascular health. | PubMed |
| Exercise Performance & Recovery | A 2021 review of 19 studies found taurine (typically 1–3 g/day) improves exercise capacity and post-workout recovery. Taurine supplementation enhanced endurance performance (higher VO₂ max, longer time-to-exhaustion) and increased anaerobic power, while also reducing exercise-induced muscle damage and fatigue (lower lactate and creatine kinase levels). These effects indicate taurine can act as an ergogenic aid, boosting performance and helping muscles recover faster. | PubMed |
| Nervous System Support & Mood Regulation | Taurine is abundant in the brain and supports the central nervous system (promoting neuron growth and synapse formation). Studies indicate it has neuroprotective and mood-regulating effects. Taurine produced antidepressant-like outcomes in animal studies, and a 2024 brain imaging study found that young adults with depression had significantly lower taurine levels in the hippocampus compared to healthy controls. These findings highlight taurine’s potential to support mood and overall neurological health. | PubMed |
| Eye & Retinal Health | Taurine is essential for retinal health—taurine deficiency causes retinal oxidative stress and photoreceptor cell degeneration. Supplementation with taurine has shown potential to slow the progression of degenerative retinal diseases (such as glaucoma, diabetic retinopathy, and age-related macular degeneration), primarily by reducing oxidative stress and protecting retinal cells from apoptosis. This underscores taurine’s importance in maintaining healthy vision. | PubMed |
| Metabolic Function & Antioxidant Defense | Taurine favorably influences metabolic health. Research shows taurine can improve insulin sensitivity and lipid profiles (such as reducing elevated triglycerides and LDL cholesterol). Additionally, taurine’s antioxidant properties help combat oxidative stress and inflammation. For example, in type 2 diabetic patients, 8 weeks of taurine supplementation significantly lowered markers of oxidative damage (malondialdehyde) and inflammatory cytokines (TNF-α, CRP). These actions support metabolic function and the body’s antioxidant defenses. | PubMed |
Dosage Recommendation
| Goal | Suggested Dosage |
|---|---|
| General Wellness | 500 mg once daily (1 capsule) |
| Cardiovascular Support | 1000–2000 mg/day (split into 2 doses with meals) |
| Exercise & Recovery | 500–2000 mg/day, 30 minutes before physical activity |
| Neurological Support/Calm | 500–1000 mg/day, preferably in the evening |
| Metabolic Support | 1000–1500 mg/day, divided into 2 doses |
Supplement Facts
NUTRITIONAL INFORMATION | |||
| Serving Size: 1 scoop(2.5g) | |||
| Amt. per Serving | % RDA Men | % RDA Women | |
| Taurine(g) | 2.50g | ** | ** |
| Ingredients: Taurine, Anticaking Agent (INS 341 (iii)). | |||
When Will I See Results?
| Goal | Expected Timeline |
|---|---|
| Heart Health | 2–6 weeks for blood pressure or heart rate improvements |
| Exercise Recovery | 1–2 weeks for reduced fatigue and improved endurance |
| Mental Calmness | 7–14 days for reduced anxiety or improved mood stabilization |
| Vision Support | 4–8 weeks for protective effects in long-term eye health |
| Metabolic Benefits | 6–12 weeks to influence glucose sensitivity and antioxidant markers |
How to Maximize Results
| Goal | Stack / Synergy |
|---|---|
| Cardio & BP Support | Taurine + CoQ10 + Magnesium + Omega-3 |
| Exercise Recovery | Taurine + BCAAs + Creatine + Electrolytes |
| Mood & Sleep | Taurine + L-Theanine + Magnesium Glycinate |
| Metabolic Support | Taurine + Alpha-Lipoic Acid + Berberine or Chromium |
| Vision Health | Taurine + Lutein + Zeaxanthin + Omega-3 (DHA) |
What to Avoid
| Substance / Condition | Reason | Spacing / Advice |
|---|---|---|
| Caffeine Excess | May counteract taurine’s calming effects | Avoid energy drinks with high caffeine; take taurine alone or with meals |
| Overuse of Diuretics | Can increase taurine loss via urine | Maintain hydration; consider taurine replenishment if on long-term diuretics |
| Sedatives (High Dose) | May increase CNS depression when combined with taurine at high doses | Monitor dosage; avoid stacking with prescription sedatives without guidance |
| Hypotension (Low BP) | Taurine may lower blood pressure further | Monitor blood pressure when using for cardiovascular support |
Third Party NABL Lab Report
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Frequently Asked Questions
What is HealthyHey Taurine Powder, Support Muscle Recovery -Amino Acid Supplement - Improve Performance & Helps Recovery - 200 gram - 80 Servings and what are its key benefits?
HealthyHey Taurine Powder, Support Muscle Recovery -Amino Acid Supplement - Improve Performance & Helps Recovery - 200 gram - 80 Servings is a premium-quality supplement designed to support recovery support. Each serving provides 200 g of active ingredient. It is manufactured in FSSAI-licensed, GMP-certified (audited by TÜV India), and FSSC 22000-certified facilities. Every batch is third-party tested at NABL-accredited labs for purity and potency.
How should I take HealthyHey Taurine Powder, Support Muscle Recovery -Amino Acid Supplement - Improve Performance & Helps Recovery - 200 gram - 80 Servings?
Mix one scoop with water, milk, or your preferred beverage. Take once daily with or after a meal, or as directed by your healthcare provider.
Are there any side effects of Taurine Powder, Support Muscle Recovery -Amino Acid Supplement - Improve Performance & Helps Recovery - 200 gram - 80 Servings?
HealthyHey Taurine Powder, Support Muscle Recovery -Amino Acid Supplement - Improve Performance & Helps Recovery - 200 gram - 80 Servings uses well-studied ingredients at recommended dosages and is generally well-tolerated. Some individuals may experience mild digestive adjustment during the first few days. If you experience any adverse effects, discontinue use and consult your healthcare provider. This product is not intended to diagnose, treat, cure, or prevent any disease.
Is HealthyHey Taurine Powder, Support Muscle Recovery -Amino Acid Supplement - Improve Performance & Helps Recovery - 200 gram - 80 Servings vegetarian?
Yes, HealthyHey Taurine Powder, Support Muscle Recovery -Amino Acid Supplement - Improve Performance & Helps Recovery - 200 gram - 80 Servings uses plant-based HPMC (hydroxypropyl methylcellulose) vegetarian capsules and contains no animal-derived ingredients. It is suitable for vegetarians.
What quality certifications does this product have?
HealthyHey Taurine Powder, Support Muscle Recovery -Amino Acid Supplement - Improve Performance & Helps Recovery - 200 gram - 80 Servings is manufactured at facilities holding FSSAI licence, GMP certification (audited by TÜV India), FSSC 22000 V6, and ISO 22000 certifications. Each batch undergoes third-party testing at NABL-accredited laboratories, and we publish lab reports for transparency. Over 200 NABL lab reports have been published across our product range.
Can I take Taurine Powder, Support Muscle Recovery -Amino Acid Supplement - Improve Performance & Helps Recovery - 200 gram - 80 Servings with other supplements?
Many supplements can be taken together safely. However, individual combinations depend on your health goals and existing medications. We recommend consulting your healthcare provider before combining multiple supplements, especially if you are pregnant, breastfeeding, or on prescription medication. Check our Recommended Stacks on healthyhey.com for clinically guided combinations.