Glycine Powder, - Amino Acid Supplement - Support Muscle Health - 200 gram - 80 Servings
Regular price
Rs. 425.00
Regular price
-53%
Rs. 899.00
Sale price
Rs. 425.00
Support Muscle Health
Support Metabolic Health
Support Antioxidant Activit
100% Honest Claims with No False Promise.
Key Health Benefits
| Use Case | Summary | PubMed Link |
|---|---|---|
| Sleep quality and restorative sleep | In individuals with sleep difficulties, glycine supplementation (3 g before bed) significantly improved subjective sleep quality and sleep efficiency, shortened the time to fall asleep and reach deep slow-wave sleep, and reduced next-day sleepiness. | PubMed |
| Muscle protein synthesis and recovery | Glycine can activate anabolic pathways and protect muscle tissue. In an inflammation-induced muscle wasting model, glycine restored leucine’s ability to stimulate muscle protein synthesis (a ~50% increase) by enhancing mTOR signaling, and it reduced oxidative stress and muscle atrophy. | PubMed |
| Collagen synthesis and skin health | Glycine is often a rate-limiting amino acid for collagen production. Studies show that endogenous glycine synthesis is insufficient for maximal collagen formation, and supplemental glycine increases type I collagen deposition and accelerates wound healing in vivo. | PubMed |
| Anti-inflammatory and antioxidant support | Glycine exhibits significant anti-inflammatory effects. For example, in a clinical trial, patients with type 2 diabetes who took 15 g/day of glycine for 3 months had a significant decrease in pro-inflammatory cytokines (such as TNF-α receptors) compared to placebo. | PubMed |
| Metabolic health and insulin sensitivity | Glycine supplementation has been shown to improve glucose handling and insulin action. In one human study, adding glycine to a glucose load attenuated the post-meal blood glucose spike by over 50% compared to glucose alone, indicating enhanced insulin-mediated disposal. | PubMed |
Dosage Recommendation
| Goal | Servings per Day |
|---|---|
| Sleep Support | 1 serving (2.5 g) dissolved in water, taken 30 min before bedtime |
| Muscle Recovery | 1–2 servings (2.5–5 g) post-workout |
| Collagen & Skin Health | 1 serving (2.5 g) daily, ideally with vitamin C to support collagen cross-linking |
| Inflammation Modulation | 1 serving (2.5–5 g) twice daily with meals |
| Metabolic Support | 1 serving (2.5 g) 30 min before breakfast for improved insulin response |
Supplement Facts
NUTRITIONAL INFORMATION | |||
| Serving Size: 1 scoop(2.5g) | |||
| Amt. per Serving | % RDA Men | % RDA Women | |
| Glycine(g) | 2.5g | ** | ** |
| Ingredients: Glycine, Anticaking Agent (INS 551). | |||
More Details
Glycine Powder - Amino Acid Supplement
Boost your health and fitness with our premium Glycine Powder, a powerful amino acid supplement designed to support muscle health and overall well-being. Each 200-gram container offers 80 servings of pure Glycine, ensuring you get the most out of every scoop.
Primary Features and Benefits:
- Promotes Collagen Production: Glycine is a vital component of collagen, crucial for maintaining healthy skin, hair, nails, joints, and connective tissues. Incorporating Glycine Powder into your diet may enhance skin elasticity and support joint health, making it an essential supplement for athletes and active individuals.
- Supports Heart Health: The N,N-Dimethylglycine HCl in our Glycine Powder aids in maintaining muscle health and building new muscle tissue. One of the standout benefits of Glycine is its contribution to a healthy heart muscle, helping to keep your cardiovascular system functioning optimally.
- Maintains Liver Health: Glycine plays a critical role in ensuring the liver operates efficiently by supporting enzyme activity and purging harmful substances from the body. This amino acid supplement not only promotes liver function but also aids in producing energy for cellular activities and protein synthesis.
Pure and Natural Formula: Our Glycine Powder is free from fillers and additives, ensuring you receive a pure product. It is gluten-free, soy-free, and dairy-free, making it suitable for various dietary needs.
Transform your health regimen with Glycine Powder, the ideal amino acid supplement for those seeking to enhance their muscle health and overall vitality. Experience the benefits and support your active lifestyle today!
When Will I See Results?
| Outcome | Expected Timeline |
|---|---|
| Enhanced Sleep | 1–2 nights for improved sleep quality and reduced latency |
| Reduced Muscle Soreness | 2–3 days post-exercise for noticeable decrease in soreness impact |
| Improved Skin Elasticity | 8–12 weeks for measurable increases in skin hydration and firmness |
| Lowered Inflammatory Markers | 4–6 weeks for significant reductions in TNF-α and IL-6 levels |
| Better Insulin Sensitivity | 6–8 weeks for meaningful HOMA-IR and fasting glucose improvements |
How to Maximize Results
| Goal | Synergistic Stack & Habits |
|---|---|
| Sleep Optimization | Glycine + Magnesium + Light-blocking bedtime routine |
| Muscle Repair | Glycine + BCAAs + Protein-rich meal post-workout |
| Collagen Support | Glycine + Vitamin C + Zinc + Regular skin hydration |
| Inflammation Control | Glycine + Omega-3 (EPA/DHA) + Turmeric (curcumin 500 mg) |
| Metabolic Health | Glycine + Cinnamon extract + Low-GI diet |
What to Avoid
| Substance/Condition | Why to Avoid | Advice |
|---|---|---|
| Excessive Protein Meals (pre-dose) | Large amino acid loads may compete for absorption via shared transporters | Take glycine at least 30 min apart from high-protein meals |
| Sedatives/Alcohol (with sleep dose) | May potentiate CNS depressant effects, leading to excessive drowsiness | Avoid combining glycine with alcohol or strong sedatives |
| High-Dose L-Arginine | May counteract glycine’s vasodilatory and metabolic effects | Space arginine dosing by ≥2 hours |
| Poor Hydration | Impairs glycine distribution and cellular uptake | Ensure ≥2 L water intake daily |
| Uncontrolled Blood Sugar | Caution if on hypoglycemic medications; risk of low blood sugar | Monitor glucose and adjust medications under medical advice |
Third Party NABL Lab Report
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Lab Report Glycine Powder
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Questions & Answers
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When to take glycine powder
Consume one scoop of HealthyHey's Glycine powder mixed with water approximately 30 minutes after your workout or exercise for muscle recovery.