Vitamin B6 Capsules
Key Health Benefits
| Use Case | Summary of Findings | PubMed Link |
|---|---|---|
| Mood and anxiety regulation | One-month high-dose vitamin B6 supplementation significantly reduced self-reported anxiety (and showed a trend toward lower depression) in young adults compared to placebo. | PubMed |
| PMS symptom relief | A systematic review of 9 trials (940 women) found vitamin B6 (≤100 mg/day) significantly improved overall premenstrual syndrome symptoms (~2.3-fold more women had symptom improvement vs placebo) and reduced premenstrual depression (~1.7-fold more improvement). | PubMed |
| Cognitive and Nervous System Function | Vitamin B6 contributes to normal psychological function and to the normal functioning of the nervous system. | EFSA (2009) · EFSA (2010) |
| Immune System Support | Vitamin B6 contributes to the normal function of the immune system. | EFSA (2009) |
Dosage Recommendation
| Goal | Recommended Dosage |
|---|---|
| General Wellness | 1.9mg/day (as per RDA for adults) |
| Mood & Anxiety Support | 1.9 mg/day under medical supervision |
| PMS Symptom Relief | 1.9 mg/day during luteal phase, under medical guidance |
| Cognitive Support | 1.9 mg/day as part of a B-complex supplement |
| Red Blood Cell Formation | 1.9 mg/day |
Supplement Facts
NUTRITIONAL INFORMATION | |||
| Serving Size: 1 veg. Capsule | |||
| Amt. per Serving | % RDA Men | % RDA Women | |
| Pyridoxine Hydrochloride(mcg) | 1900 mcg | 79.16 | 100 |
| Ingredients: Pyridoxine Hydrochloride, Bulking Agent INS 460 (i), Anticaking Agent INS 341(iii) & Vegetable Capsule Shell (HPMC) (INS 464). | |||
When Will I See Results?
| Goal | Expected Timeline |
|---|---|
| Mood & Anxiety Support | 2–4 weeks for noticeable improvement |
| PMS Symptom Relief | 1–3 menstrual cycles for symptom reduction |
| Cognitive Support | 4–8 weeks for cognitive function enhancement |
| Red Blood Cell Formation | 8–12 weeks of consistent use |
| Immune System Support | 2–4 weeks for improved immune response |
How to Maximize Results
| Goal | Synergistic Stack / Habit |
|---|---|
| Mood & Anxiety Support | Combine with magnesium and omega-3 fatty acids for enhanced neurotransmitter support |
| PMS Symptom Relief | Pair with calcium and magnesium supplements during the luteal phase |
| Cognitive Support | Include in a B-complex vitamin regimen with B12 and folate |
| Red Blood Cell Formation | Ensure adequate intake of iron and vitamin C for optimal red blood cell production |
| Immune System Support | Maintain a balanced diet rich in fruits and vegetables to support overall immune health |
What to Avoid
| Substance / Condition | Why Avoid | Spacing Tip / Advice |
|---|---|---|
| Excessive Alcohol Consumption | Can interfere with vitamin B6 absorption and utilization | Limit alcohol intake to support vitamin B6 efficacy |
| Certain Medications | Drugs like isoniazid and hydralazine can deplete vitamin B6 levels | Consult healthcare provider for possible supplementation needs |
| High-Dose Supplementation | Excessive intake (>100 mg/day) may lead to neuropathy | Adhere to recommended dosages and consult healthcare provider |
Third Party NABL Lab Report
Ask our expert, which supplement is best for you.
Get an additional 5% discount on PREPAID orders!
Frequently Asked Questions
What is HealthyHey Vitamin B6,Support Immune Health and what are its key benefits?
HealthyHey Vitamin B6,Support Immune Health is a premium-quality supplement designed to support overall wellness. It is manufactured in FSSAI-licensed, GMP-certified (audited by TÜV India), and FSSC 22000-certified facilities. Every batch is third-party tested at an NABL-accredited lab. Our published reports mostly cover heavy metals and microbial contamination, and each report says what it tested.
How should I take HealthyHey Vitamin B6,Support Immune Health?
Take one to two capsules daily with a meal and a glass of water for optimal absorption, or as directed by your healthcare provider.
Are there any side effects of Vitamin B6,Support Immune Health?
HealthyHey Vitamin B6,Support Immune Health uses well-studied ingredients at recommended dosages and is generally well-tolerated. Some individuals may experience mild digestive adjustment during the first few days. If you experience any adverse effects, discontinue use and consult your healthcare provider. This product is not intended to diagnose, treat, cure, or prevent any disease.
Is HealthyHey Vitamin B6,Support Immune Health vegetarian?
Yes, HealthyHey Vitamin B6,Support Immune Health uses plant-based HPMC (hydroxypropyl methylcellulose) vegetarian capsules and contains no animal-derived ingredients. It is suitable for vegetarians.
What quality certifications does this product have?
HealthyHey Vitamin B6,Support Immune Health is manufactured at facilities holding FSSAI licence, GMP certification (audited by TÜV India), FSSC 22000 V6, and ISO 22000 certifications. Each batch undergoes third-party testing at NABL-accredited laboratories, and we publish lab reports for transparency. Over 200 NABL lab reports have been published across our product range.
Can I take Vitamin B6,Support Immune Health with other supplements?
Many supplements can be taken together safely. However, individual combinations depend on your health goals and existing medications. We recommend consulting your healthcare provider before combining multiple supplements, especially if you are pregnant, breastfeeding, or on prescription medication.