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Vitamin B1 - Thiamine Mononitrate 120 Veg Capsules
Regular price
Rs. 549.00
inc. of GST
Regular price
-44%
Rs. 979.00
Sale price
Rs. 549.00
inc. of GST
Support Cognitive Health
Diabetes Management
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Science-Backed, 100% Honest Claims with No False Promises.
Key Health Benefits
| Health Benefit | Scientific Evidence | Research Paper Link |
|---|---|---|
| Energy Production & Reduced Fatigue | Thiamine is required to convert carbohydrates into ATP energy. Supplementation can improve fatigue – e.g. high-dose thiamine significantly reduced chronic fatigue in 4 weeks. | Click Here |
| Heart Function | Thiamine is crucial for cardiac energy metabolism; deficiency leads to heart failure (wet beriberi). In patients with heart failure, B1 supplementation improved left-ventricular ejection fraction (pump strength) by ~3–4% within one month. | Click Here |
| Cognitive & Mood Support | Adequate B1 is associated with healthy brain function. In a trial of young adults, 50 mg/day thiamine for 2 months led to feeling more clear-headed, energetic, and composed, and even faster reaction times. Some research links low thiamine to poorer mood and mental function, suggesting supplementation can help if levels are suboptimal. | Click Here |
Dosage Recommendation
| Goal | Recommended Dosage |
|---|---|
| General Wellness | 1 capsule per day with food to meet RDA and support normal metabolism. |
| Fatigue or Energy Support | 1700mg/day, |
| Nerve Pain / Neuropathy | 1700 mg/day or Always consult your doctor. |
| Heart Function Support | 1700-3400 mg/day in divided doses; used clinically in congestive heart failure cases. |
| Menstrual Cramp Relief | 1700mg/day for at least 90 days, shown effective in young women with primary dysmenorrhea. |
Supplement Facts
NUTRITIONAL INFORMATION | |||
| Serving Size: 1 veg. Capsule | |||
| Amt. per Serving | % RDA Men | % RDA Women | |
| Thiamine Mononitrate | 1700mg | 94.44 | 100 |
| Ingredients: Thiamine Mononitrate Bulking Agent INS 460 (i), Anticaking Agent INS 341(iii) & Vegetable Capsule Shell (HPMC) (INS 464) | |||
When Will I See Results?
| Goal | Expected Timeline |
|---|---|
| Energy & Fatigue | 1–2 weeks for improved energy, especially if B1 was low. |
| Neuropathy / Nerve Pain | 3–6 weeks for reduced tingling, pain, and improved nerve function. |
| Heart Function | 4–8 weeks for better heart output in B1-deficient individuals (e.g., diuretic users). |
| Cognition & Mood | 2–4 weeks for better focus, mood stability, and clarity. |
| Menstrual Cramp Relief | Full relief typically seen in 2–3 menstrual cycles (60–90 days). |
How to Maximize Results
| Goal | Stack / Habit |
|---|---|
| Energy Production | Vitamin B1 + B-Complex + Magnesium (for ATP production and coenzyme activation). |
| Neuropathy Support | Vitamin B1 + B6 + B12 + Alpha-Lipoic Acid (ALA) for nerve repair and antioxidant support. |
| Heart Function | Vitamin B1 + Coenzyme Q10 + Omega-3 + Electrolyte Balance (especially in those on diuretics). |
| Mental Clarity | Vitamin B1 + Fish Oil + Vitamin D3 (for cognitive and mood regulation). |
| Menstrual Health | Vitamin B1 + Omega-3 (500 mg) + Vitamin E (200 IU) + light exercise and hydration. |
What to Avoid
| Substance / Condition | Why Avoid | Spacing Tip / Advice |
|---|---|---|
| Alcohol (Chronic Use) | Depletes thiamine stores; linked to deficiency and nerve damage. | Limit intake; supplement B1 consistently if consuming alcohol. |
| Coffee / Tea (Tannins) | Can reduce B1 absorption due to tannins. | Take B1 supplement 1–2 hours apart from tea/coffee. |
| Raw Fish / Shellfish | May contain thiaminases that destroy vitamin B1. | Eat cooked; avoid raw freshwater fish or frequent sushi intake. |
| High-Sugar Diet | Increases B1 demand, risking functional deficiency. | Limit refined carbs and sugars; increase B1 intake accordingly. |
| Diuretics (e.g., Furosemide) | Increase urinary loss of thiamine, common in heart patients. | Monitor thiamine levels and supplement if needed. |
Third Party NABL Lab Report
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Frequently Asked Questions
What is HealthyHey Vitamin B1 - Thiamine Mononitrate and what are its key benefits?
HealthyHey Vitamin B1 - Thiamine Mononitrate is a premium-quality supplement designed to support overall wellness. It is manufactured in FSSAI-licensed, GMP-certified (audited by TÜV India), and FSSC 22000-certified facilities. Every batch is third-party tested at NABL-accredited labs for purity and potency.
How should I take HealthyHey Vitamin B1 - Thiamine Mononitrate?
Take one to two capsules daily with a meal and a glass of water for optimal absorption, or as directed by your healthcare provider.
Are there any side effects of Vitamin B1 - Thiamine Mononitrate?
HealthyHey Vitamin B1 - Thiamine Mononitrate uses well-studied ingredients at recommended dosages and is generally well-tolerated. Some individuals may experience mild digestive adjustment during the first few days. If you experience any adverse effects, discontinue use and consult your healthcare provider. This product is not intended to diagnose, treat, cure, or prevent any disease.
Is HealthyHey Vitamin B1 - Thiamine Mononitrate vegetarian?
Yes, HealthyHey Vitamin B1 - Thiamine Mononitrate uses plant-based HPMC (hydroxypropyl methylcellulose) vegetarian capsules and contains no animal-derived ingredients. It is suitable for vegetarians.
What quality certifications does this product have?
HealthyHey Vitamin B1 - Thiamine Mononitrate is manufactured at facilities holding FSSAI licence, GMP certification (audited by TÜV India), FSSC 22000 V6, and ISO 22000 certifications. Each batch undergoes third-party testing at NABL-accredited laboratories, and we publish lab reports for transparency. Over 200 NABL lab reports have been published across our product range.
Can I take Vitamin B1 - Thiamine Mononitrate with other supplements?
Many supplements can be taken together safely. However, individual combinations depend on your health goals and existing medications. We recommend consulting your healthcare provider before combining multiple supplements, especially if you are pregnant, breastfeeding, or on prescription medication. Check our Recommended Stacks on healthyhey.com for clinically guided combinations.