L-Theanine, Support cognitive Support Health relaxation 120 Veg Capsules
Key Ingredients
| Ingredient | What it is | Source |
|---|---|---|
| L-Theanine (100 mg) | An amino acid found in tea leaves. A randomised controlled trial in healthy adults used 200 mg a day, twice the amount in one capsule of this product; it is not a trial of this product. | PubMed |
| Vitamin B1 (1.7 mg, as thiamine mononitrate) | A B vitamin. One capsule gives 100% of the RDA for women and 94.44% for men (ICMR 2020, moderate work). | Pack label |
Dosage Recommendation
| Serving | How to take it |
|---|---|
| 1 vegetable capsule (0.21 g) | Once a day with a meal, or as recommended by a healthcare professional. Do not exceed the recommended daily usage. |
Supplement Facts
NUTRITIONAL INFORMATION (approx. values). Serving size: 1 veg. capsule (0.21 g). Servings per container: 120.
| Nutrient | Amount per serving | % RDA Men | % RDA Women |
|---|---|---|---|
| L-Theanine | 100 mg | ** | ** |
| Vitamin B1 | 1.7 mg | 94.44 | 100 |
Energy value 0 kcal; protein, carbohydrate, total sugars, added sugars, total fat 0 g; cholesterol and sodium 0 mg. *% RDA values established as per ICMR guidelines 2020 (men and women, moderate work). **% RDA values not established. Appropriate overages of vitamins added to compensate the loss of potency during storage.
Ingredients: L-Theanine, Bulking Agent (INS 460 (i)), Vitamin B1 (Thiamine mononitrate), Anticaking Agent (INS 341 (iii)) & Vegetable Capsule Shell (HPMC) (INS 464). Suitable for vegetarians.
Before You Take It
| Situation | What to do |
|---|---|
| You take prescription medicine (for example sedatives, or medicines for blood pressure) | Speak to your doctor or pharmacist before starting. |
| Pregnancy or breastfeeding | Consult your healthcare professional before use. |
| A medical condition or a food allergy | Consult your healthcare professional before use. |
| Children | The pack says this product is for adults. Keep out of reach of children. |
| Taking more than the label serving | Do not exceed the recommended daily usage. |
Third Party NABL Lab Report
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Frequently Asked Questions
What is HealthyHey L-Theanine?
A food supplement for adults. One vegetable capsule (one serving) gives 100 mg L-Theanine and 1.7 mg vitamin B1 (as thiamine mononitrate). It supports cognitive health and supports relaxation, as stated on the pack. A 120-capsule jar holds 120 servings. It is manufactured in FSSAI-licensed, GMP-certified (audited by TÜV India) and FSSC 22000-certified facilities, and every batch is third-party tested at an NABL-accredited lab. Our published reports mostly cover heavy metals and microbial contamination, and each report says what it tested.
How should I take it?
Take one capsule once a day with a meal, or as recommended by your healthcare professional. Do not exceed the recommended daily usage. After opening, use within 120 days.
Can I take it with my medicines?
Speak to your doctor or pharmacist first if you take any medicine, especially sedatives or medicines for blood pressure. This product is a food supplement, not a medicine, and should not replace anything your doctor has prescribed.
Does it contain caffeine?
No caffeine is listed on the label. The ingredients are L-Theanine, bulking agent (INS 460 (i)), vitamin B1 (thiamine mononitrate), anticaking agent (INS 341 (iii)) and a vegetable capsule shell (HPMC, INS 464).
Is it vegetarian?
Yes. The label says it is suitable for vegetarians, and the capsule shell is plant-based HPMC (hydroxypropyl methylcellulose). The label also says it is not manufactured with milk, soy, egg, fish or crustacean, and is produced in a facility that processes other ingredients containing these allergens.
Who should not take it without advice?
The pack says it is for adults, so it is not meant for children. If you are pregnant or breastfeeding, prone to a food allergy or have a medical condition, consult your healthcare professional before use. If you notice any adverse effect, stop using it and speak to your doctor. This product is not intended to diagnose, treat, cure or prevent any disease.
What quality certifications does this product have?
It is manufactured at facilities holding an FSSAI licence, GMP certification (audited by TÜV India), FSSC 22000 V6 and ISO 22000 certifications. Every batch is third-party tested at an NABL-accredited laboratory, and we publish the lab report on this page. HealthyHey publishes 890+ lab reports from NABL-accredited labs across its range.
Customer Questions
Can I give to 10 yr old boy?
The product is recommended solely for adults (above 18 years) and not intended to use by children.
Can it be taken before bedtime for sleep?
The label direction is one capsule a day with a meal, or as recommended by a healthcare professional. The label does not give a bedtime direction, so please check with your healthcare professional before changing the time you take it. L-Theanine supports relaxation, as stated on the pack. It is a food supplement, not a medicine; if you have ongoing trouble with sleep, please see a doctor.
What is the dosage of L Theanine
Take one capsule a day with a meal, or as recommended by a healthcare professional. One capsule (one serving) gives 100 mg L-Theanine and 1.7 mg vitamin B1. Do not exceed the recommended daily usage.
Is ur L-Theanine derived from plant source?
The label does not state the source of the L-Theanine. It does say the product is suitable for vegetarians, and the capsule shell is plant-based HPMC.
what are the ingredients?
The product contains L-Theanine, Vitamin B1 (Thiamine mononitrate), Bulking agent, Anticaking agent and Vegetable capsule shell (HPMC)