Key Health Benefits

Benefit Area	Description	PubMed Research Link
Blood Sugar Control	Cinnamon extract helps lower fasting blood glucose and improves insulin sensitivity, especially in individuals with type 2 diabetes and insulin resistance.	PMID: 14633804
Cholesterol Balance	Regular use of cinnamon may reduce total cholesterol, LDL ("bad") cholesterol, and triglycerides, while supporting HDL ("good") cholesterol levels.	PMID: 14633804
Antioxidant Support	Cinnamon is rich in polyphenols that neutralize free radicals, helping protect cells from oxidative stress and support overall metabolic health.	PMID: 16190627

Dosage Recommendation

Goal	Stack
Blood Sugar Management	500 mg extract (1 capsule) twice daily with meals
Cholesterol Support	500–1000 mg daily, optionally combined with Omega-3 fatty acids
Antioxidant Support	500 mg with breakfast for daily cellular protection
General Metabolic Health	500 mg after lunch or dinner

Supplement Facts

NUTRITIONAL INFORMATION
Serving Size: 1 veg. Capsules
	Amt. per Serving	% RDA Men	% RDA Women
Cinnamon Stem Bark Extract(10%) (Cinnamomum zeylanicum ) 10:1 ratio (500 mg of cinnamon Stem bark extract is equivalent to 5g of cinnamon	500mg	**	**
Ingredients: Cinnamon Stem Bark Extract(Cinnamomum zeylanicum), Anticaking Agent INS 551 & Vegetable Capsule Shell (HPMC) (INS 464)

When Will I See Results?

Goal	Expected Timeline
Blood Sugar Control	4–8 weeks for measurable changes in fasting glucose and HbA1c
Cholesterol Support	6–12 weeks for noticeable lipid panel improvements
Antioxidant Support	2–4 weeks to feel more balanced energy and recovery
Metabolic Wellness	4–6 weeks with lifestyle adjustments (diet/exercise)

How to Maximise Results

Goal	Stack
Glucose Balance	Cinnamon + Chromium Picolinate + Berberine
Lipid Management	Cinnamon + Omega-3 Fish Oil + Plant Sterols
Metabolic Health	Combine with fiber-rich meals + regular exercise
Oxidative Stress Support	Cinnamon + Vitamin C (500 mg) + Green Tea Extract

What to Avoid

Substance	Reason to Avoid	Spacing Tip
High Sugar Meals	Can offset cinnamon’s glucose-lowering benefits	Reduce refined sugar while supplementing
Blood Sugar Medications	May have additive effects, causing hypoglycemia	Monitor blood sugar; consult physician before use
Anticoagulant Meds	High doses of cinnamon may have mild blood-thinning effects	Use caution; space doses or consult your provider
Large Doses of Coumarin	Ceylon cinnamon is preferred to avoid high coumarin intake	HealthyHey uses extract with controlled coumarin

Third Party NABL Lab Report

Third Party NABL Lab Report for Cinnamon Extract :

 

Click here to view the report