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Betaine Trimethylglycine, Support Healthy homocysteine levels (TMG) 600mg - 120 Veg Capsules
Regular price
Rs. 809.00
inc. of GST
Regular price
-55%
Rs. 1,799.00
Sale price
Rs. 809.00
inc. of GST
Support Healthy Homocysteine Levels
Improve Performance
Support Liver Health
Science-Backed, 100% Honest Claims with No False Promises.
Key Health Benefits
| Benefit Area | Description | Research Paper (linked citation) |
|---|---|---|
| Cardiovascular Health (Homocysteine Regulation) | Betaine helps maintain healthy homocysteine levels by donating methyl groups to convert homocysteine into methionine. Clinical studies show that betaine supplementation can significantly reduce elevated homocysteine – for example, about a 12–20% decrease in fasting homocysteine with daily doses in the 1.5–6 g range. Since high homocysteine is a risk factor for cardiovascular disease, this homocysteine-lowering effect supports heart health and proper cardiovascular function. | Olthof et al., 2003 – J. Nutrition: Betaine supplementation lowered homocysteine and may help reduce cardiovascular risk. |
| Exercise Performance (Strength & Endurance) | Betaine has been shown to improve aspects of physical performance, especially in athletes. Research indicates that a few grams of betaine per day can enhance strength, power output, and endurance. For instance, in a 14-week trial with athletes, betaine (2 g/day) led to increased muscle strength (higher 1-RM lifts), improved aerobic capacity (VO₂max), and better sprint performance compared to placebo. These findings suggest betaine supplementation can boost exercise performance and assist in training adaptations. | Nobari et al., 2021 – JISSN: 2 g/day of betaine improved muscle strength, VO₂max, and sprint capacity in athletes. |
| Liver Health (Fat Metabolism & Protection) | Betaine supports a healthy liver by aiding fat metabolism and protecting liver cells from damage. It is known to help reduce the accumulation of fat in the liver (steatosis) and to mitigate liver injury through its metabolic and anti-inflammatory effects. In fact, studies have found that betaine exhibits protective effects in liver conditions like nonalcoholic fatty liver disease, helping to prevent or lessen fatty liver and liver inflammation. By improving insulin sensitivity and reducing oxidative stress in the liver, betaine contributes to overall liver function and health. | Arumugam et al., 2021 – Biology (Basel): Comprehensive review noting betaine’s broad protective effects (neurological, cardiovascular, metabolic). |
Dosage Recommendation
| Goal | Stack |
|---|---|
| Homocysteine Management | 2 capsules with a meal |
| Liver Support & Fat Metabolism | 2 capsules with a meal |
| Exercise Performance | 2 capsules with a meal |
| Methylation & Cellular Health | 2 capsules with a meal |
| Digestive Aid | 2 capsules with a meal |
Supplement Facts
NUTRITIONAL INFORMATION | |||
| Serving Size: 2 veg. Capsules | |||
| Amt. per Serving | % RDA Men | % RDA Women | |
| Betaine | 600mg | ||
| Ingredients: Betaine (N,N,N - Trimethylglycine), Bulking Agent INS 460 (i), Anticaking Agent INS 551 & Vegetable Capsule Shell (HPMC) (INS 464) | |||
When Will I See Results?
| Goal | Expected Timeline |
|---|---|
| Homocysteine Lowering | 2–4 weeks for a measurable reduction in plasma homocysteine |
| Liver Enzyme Improvement | 8–12 weeks for meaningful changes in ALT/AST and reduced hepatic steatosis |
| Exercise Performance | 1–2 weeks for noticeable increases in power output and muscular endurance |
| Methylation Balance | 4–6 weeks to raise SAM levels and support global methylation markers |
| Digestive Support | Immediate to 1 week for improved protein digestion (with Betaine HCl form) |
How to Maximise Results
| Goal | Stack |
|---|---|
| Homocysteine Management | Combine betaine with methylfolate (400 µg) and methylcobalamin (1 mg) to support all remethylation pathways |
| Liver & Fat Metabolism | Pair betaine with 500 mg milk thistle extract and a diet low in refined sugars and saturated fats |
| Exercise Performance | Stack with 3 g creatine monohydrate and 5 g citrulline malate for enhanced muscle energy and vasodilation |
| Methylation & Cellular Health | Use alongside a B-complex vitamin (B₆, B₁₂, folate) and ensure adequate dietary choline (eggs, lecithin) for optimal methyl group availability |
| Digestive & Gut Health | For gastrointestinal support, take betaine HCl form with meals and consider adding 2 g L-glutamine to support gut lining integrity |
What to Avoid
| Substance | Reason to Avoid | Spacing Tip |
|---|---|---|
| NSAIDs (e.g., ibuprofen) | May irritate the gastric lining when combined with Betaine HCl; increases risk of gastrointestinal discomfort | Avoid taking within 2 hours of NSAIDs; take betaine with a full meal |
| High-Dose Calcium or Magnesium | Divalent minerals can bind to anhydrous betaine, potentially reducing its absorption | Space by at least 2 hours from mineral supplements |
| Excessive Alcohol | Alcohol impairs methylation pathways and increases homocysteine, counteracting betaine’s benefits | Limit alcohol intake and avoid taking betaine at the same time |
| Other Methyl Donors (e.g., SAMe) | Concurrent high-dose methyl donors may lead to overmethylation and mood changes in sensitive individuals | Consult a healthcare provider and stagger doses if combining |
| Potent Diuretics | May alter fluid balance and electrolyte status, potentially affecting betaine’s osmoregulatory functions | Monitor hydration status; space dosing by several hours |
Third Party NABL Lab Report
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Frequently Asked Questions
What is HealthyHey Betaine Trimethylglycine, Support Healthy homocysteine levels (TMG) and what are its key benefits?
HealthyHey Betaine Trimethylglycine, Support Healthy homocysteine levels (TMG) is a premium-quality supplement designed to support overall wellness. Each serving provides 600mg of active ingredient. It is manufactured in FSSAI-licensed, GMP-certified (audited by TÜV India), and FSSC 22000-certified facilities. Every batch is third-party tested at NABL-accredited labs for purity and potency.
How should I take HealthyHey Betaine Trimethylglycine, Support Healthy homocysteine levels (TMG)?
Take one to two capsules daily with a meal and a glass of water for optimal absorption, or as directed by your healthcare provider.
Are there any side effects of Betaine Trimethylglycine, Support Healthy homocysteine levels (TMG)?
HealthyHey Betaine Trimethylglycine, Support Healthy homocysteine levels (TMG) uses well-studied ingredients at recommended dosages and is generally well-tolerated. Some individuals may experience mild digestive adjustment during the first few days. If you experience any adverse effects, discontinue use and consult your healthcare provider. This product is not intended to diagnose, treat, cure, or prevent any disease.
Is HealthyHey Betaine Trimethylglycine, Support Healthy homocysteine levels (TMG) vegetarian?
Yes, HealthyHey Betaine Trimethylglycine, Support Healthy homocysteine levels (TMG) uses plant-based HPMC (hydroxypropyl methylcellulose) vegetarian capsules and contains no animal-derived ingredients. It is suitable for vegetarians.
What quality certifications does this product have?
HealthyHey Betaine Trimethylglycine, Support Healthy homocysteine levels (TMG) is manufactured at facilities holding FSSAI licence, GMP certification (audited by TÜV India), FSSC 22000 V6, and ISO 22000 certifications. Each batch undergoes third-party testing at NABL-accredited laboratories, and we publish lab reports for transparency. Over 200 NABL lab reports have been published across our product range.
Can I take Betaine Trimethylglycine, Support Healthy homocysteine levels (TMG) with other supplements?
Many supplements can be taken together safely. However, individual combinations depend on your health goals and existing medications. We recommend consulting your healthcare provider before combining multiple supplements, especially if you are pregnant, breastfeeding, or on prescription medication. Check our Recommended Stacks on healthyhey.com for clinically guided combinations.