Key Health Benefits

Benefit	Description	Research Link
Immunity Boost	Rich in Vitamin C, supports white blood cell activity and immune defense	NIH Study
Antioxidant Protection	Fights oxidative stress and supports cellular health	PubMed Study
Digestive Health	Enhances nutrient absorption and soothes the gut lining	PubMed Study
Hair & Skin Vitality	Promotes hair growth, strengthens follicles, and supports skin brightness	NIH Study
Liver Function Support	Aids detoxification and protects liver cells from damage	MDPI Study

 

Dosage Recommendation

 

Goal	Stack
Immunity & Antioxidants	1 capsule daily with meals
Skin & Hair Benefits	Amla + Biotin + Vitamin E
Digestive Wellness	Amla + Probiotics + Digestive Enzymes
Liver Detox Support	Amla + Milk Thistle + Curcumin

Advice: Take with meals. Do not exceed the recommended daily dose. Store in a cool, dry place. Consult your healthcare provider if pregnant, nursing, or under medication.

 

 

Supplement Facts

NUTRITIONAL INFORMATION
Serving Size: 2 veg. Capsule
	Amt. per Serving	% RDA Men	% RDA Women
Emblica Officinalis (Amla fruit extract  containing Tanin 30%) Extract(8:1)	900mg	**	**
Ingredients: Amla fruit extract(Emblica Officinalis), Bulking Agent INS 406 (i) & Vegetable Capsule Shell (HPMC) (INS 464)

Results Over Time + Cycling Tip

 

Goal	Expected Results Timeline
Immunity Support	1 to 2 weeks
Skin & Hair Enhancement	3 to 6 weeks
Digestive Relief	1 to 2 weeks
Liver & Detox Benefits	3 to 6 weeks

| Cycling Tip             | Amla is safe for daily long-term use. No cycling needed. 

 

How to Maximise Results

Goal	Stack
Better Skin & Hair	Amla + Collagen + Hyaluronic Acid
Stronger Immunity	Amla + Zinc + Vitamin C
Daily Detox	Amla + Milk Thistle + Warm Lemon Water
Digestive Comfort	Take after meals with warm water or probiotic-rich foods

 

 

What to Avoid

Avoid	Why
Taking on an empty stomach (if sensitive)	May cause mild acidity in some individuals
Skipping doses	Reduces antioxidant and immune impact
Combining with iron supplements	May reduce iron absorption — space them by 2 hours
Expecting overnight results	Amla works gradually with consistent use

 

 

 

Who Should Take It

Ideal For	Why
Immunity-focused individuals	Natural Vitamin C source to strengthen immune defense
People with dull skin or hair issues	Supports radiance and hair strength
Those with sluggish digestion	Aids nutrient absorption and gut comfort
Liver support seekers	Helps with detox and liver regeneration
Anyone seeking antioxidant support	Protects against free radicals and supports cellular health