Acetyl L-Carnitine (ALCAR)- Support Brain & Cognitive Health - 60 Veg Capsules
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Key Health Benefits
Use Case | Summary of Findings | PubMed Link |
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Cognitive function and memory improvement | A meta-analysis of 21 clinical trials in patients with mild cognitive impairment or early Alzheimer’s disease found that ALCAR supplementation significantly improved cognitive performance and slowed the progression of cognitive decline compared to placebo. The cognitive benefits were statistically and clinically significant, with greater improvements observed over longer treatment durations (most studies used 1.5–2 g/day doses). | PubMed |
Neuroprotection and mitochondrial support | Preclinical research indicates that ALCAR exerts neuroprotective effects by enhancing mitochondrial energy production and reducing oxidative stress, thereby helping to prevent neuronal cell death. In animal models of brain injury, ALCAR improved energy status in brain cells and even led to better long-term functional outcomes (e.g. improved memory). These findings suggest ALCAR may support neuronal health and mitochondrial function under neurodegenerative or injury conditions. | PubMed |
Mood and depression relief | A 2018 systematic review and meta-analysis of 12 randomized trials (791 total participants) concluded that ALCAR supplementation significantly reduces depressive symptoms compared to placebo (pooled effect size SMD ≈ –1.1). Notably, in 3 trials comparing ALCAR to standard antidepressants, ALCAR was found to be as effective as conventional antidepressants in reducing depression severity, with fewer side effects – and subgroup analysis suggested strongest effects in older adults. | PubMed |
Peripheral neuropathy and nerve pain reduction | A 2019 review of 14 trials (including a meta-analysis of 4 RCTs) reported that ALCAR provides effective relief for peripheral neuropathic pain. In diabetic and HIV-associated neuropathy, ALCAR supplementation led to about a 20% greater pain reduction (on a 10-cm pain scale) versus placebo. Trials also demonstrated improved nerve fiber regeneration and nerve conduction parameters with ALCAR, alongside a good safety profile. This evidence supports ALCAR’s role in reducing nerve pain and promoting nerve repair in neuropathy. | PubMed |
Fatigue reduction and improved energy metabolism | In older adults with chronic fatigue, ALCAR has been shown to combat fatigue and boost energy. For example, a randomized trial in elderly patients (≥70 years) with fatigue found that 2 g/day of ALCAR for several weeks significantly reduced both physical and mental fatigue scores compared to placebo. Treated patients also showed improved physical function and cognitive status (e.g. better exercise tolerance and higher Mini-Mental exam scores) while the placebo group saw minimal changes. These results indicate ALCAR can increase energy levels and reduce fatigue, likely by improving cellular energy metabolism. | PubMed |
Dosage Recommendation
Goal | Capsules per Day |
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Cognitive & Neuroprotective Support | 3 capsules (1,500 mg) daily, split as 500 mg morning, afternoon, evening |
Mood & Depression | 4 capsules (2 g) daily, split into two doses of 1 g (morning, afternoon) |
Neuropathy & Nerve Pain | 4 capsules (2 g) daily, in divided doses with meals |
Fatigue & Energy | 2–3 capsules (1–1.5 g) daily, morning dose may help reduce daily fatigue |
Maintenance / General Health | 1–2 capsules (500–1,000 mg) daily with breakfast |
Supplement Facts
NUTRITIONAL INFORMATION | |||
Serving Size: 1 veg. Capsule | |||
Amt. per Serving | % RDA Men | % RDA Women | |
Acetyl L-Carnitine | 500 mg | ** | ** |
Ingredients: Acetyl L-Carnitine, Bulking Agent INS 460 (i), Anticaking Agent (INS 341 (iii)) & Vegetable Capsule Shell (HPMC) (INS 464). |
More Details
Enhance Your Brain & Cognitive Health with Acetyl L-Carnitine (ALCAR)
Are you seeking to boost your brain function and cognitive performance? Discover the power of our Acetyl L-Carnitine (ALCAR) supplement, designed to support your brain and enhance mental clarity.
Key Features and Benefits:
- Promotes Brain Health: ALCAR is known for its ability to bolster cognitive function, helping you stay alert and focused.
- Supports Energy Production: By assisting in the transportation of fatty acids into the mitochondria, ALCAR plays a vital role in energy metabolism.
- Essential Amino Acid: As an amino acid, ALCAR is crucial for overall well-being, contributing to various bodily processes.
Convenient Dosage: Each bottle contains 60 vegan capsules, making it easy to incorporate ALCAR into your daily routine.
Why Choose Our Acetyl L-Carnitine?
With extensive research backing its potential health benefits, our high-quality ALCAR capsules are a reliable choice for anyone looking to boost their cognitive health. Experience improved alertness and enhanced brain function with our premium formula.
Take Action for Your Brain Health
Don't wait to invest in your cognitive wellness. Order your bottle of Acetyl L-Carnitine (ALCAR) today and take the first step toward a sharper mind and improved overall health!
When Will I See Results?
Outcome | Expected Timeline |
---|---|
Memory & Cognition | 3–6 months for measurable improvements in memory tests and attention |
Neuroprotection Markers | 1–2 months for enhanced mitochondrial markers (in research settings) |
Mood & Depressive Symptoms | 4–6 weeks for reduction in depressive scores |
Neuropathic Pain Relief | 8–12 weeks for sustained improvements in pain severity and nerve function |
Energy & Fatigue | 2–4 weeks for reduced fatigue and increased vigor |
How to Maximize Results
Goal | Synergistic Stack & Habits |
---|---|
Cognitive Enhancement | ALCAR + Alpha-GPC (choline source) + Bacopa monnieri |
Mitochondrial Health | ALCAR + CoQ₁₀ (100 mg) + PQQ (10 mg) |
Mood Support | ALCAR + 5-HTP (50 mg) + Vitamin B6 |
Neuropathy Relief | ALCAR + Alpha-Lipoic Acid (600 mg) |
Energy & Fatigue | ALCAR + Rhodiola rosea (200 mg) + Adequate sleep hygiene |
What to Avoid
Substance / Condition | Why to Avoid | Advice |
---|---|---|
Alcohol Overuse | Increases oxidative stress, counteracting neuroprotective effects | Limit alcohol consumption |
High-Dose L-Tryptophan | May compete for active transport across the blood–brain barrier | Space ALCAR and tryptophan by ≥ 2 hours |
Statins (unmanaged) | May deplete endogenous carnitine levels, requiring higher supplementation | Monitor carnitine status; adjust dose under physician guidance |
Caffeine Late in Day | May counteract ALCAR’s sleep architecture benefits | Avoid caffeine ≥ 6 hours before bedtime |
Poor Hydration | Adequate water is required for optimal carnitine transport and renal clearance | Drink ≥ 2 L water daily |
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Questions & Answers
Have a Question?
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what is the best time and dosage to take this supplement for weight loss
Acetyl L-Carnitine may support weight loss indirectly by improving energy metabolism and enhancing fat oxidation. Some studies suggest it can help reduce fatigue during exercise, potentially leading to more effective workouts. However, results can vary, and it’s best used as part of a balanced diet and regular exercise program rather than a standalone solution. We recommend taking one capsule daily in the morning or before workouts to maximize its energy-boosting effects. -
can you take acetyl l carnitine with multivitamins and omega 3 capsules?
Yes, you can take HealthyHey's Acetyl L-Carnitine with multivitamins and omega-3 capsules. There are no known interactions between these supplements and they each offer distinct health benefits. It's important to stick to recommended dosages and consult with a healthcare professional if you have any specific health conditions or under medication. -
What's the age limit of a person for this medication
HealthyHey's Acetyl L-Carnitine is suitable for healthy adults. However, it is suggested to consult a healthcare professional before taking the product especially if someone is pregnant, lactating, prone to any food allergy, have any medical condition or under medication. -
how to consume it? like should i consume it like taking in a normal tablet with water? or should i mix it with food
It is advised to consume one capsule daily following a meal, accompanied by water.