Key Health Benefits

Benefits	Research Paper Link
Help Manage Premenstrual Symptoms	Click Here
Support Bone Health	Click Here
Support Nerve Health	Click Here

Dosage Recommendation

Goal	Recommended Use
Comprehensive PMS Relief	1 capsule twice daily (morning & evening) during luteal phase (days 14–28 of cycle)
Mood & Irritability	Ensure Vitamin B₆ (50 mg) in AM & PM doses
Cramp & Pain Reduction	Magnesium dose split AM/PM at 180 mg per serving
Bloating & Fluid Balance	Take Calcium 500 mg per serving + 30 mg Zinc per serving

Supplement Facts

Ingredients: Calcium Carbonate, Magnesium Aspartate, Vitamin E (Sunflower), L-Tryptophan, Vitamin B2 (Riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (Thiamine mononitrate), Vitamin D3 (lichen), Vitamin B12 (Cyanocobalamin), Anticaking Agent (INS 551), and Vegetable Capsule Shell (HPMC) (INS 464).

More Details

Experience Natural Relief with Woman Plus PMS Relief

 

Say goodbye to discomfort and embrace comfort with Woman Plus PMS Relief. Specially formulated with essential vitamins and minerals, this supplement is designed to support women during their monthly cycle.

 

Key Features:

 

• Formulated for Women: Tailored specifically to provide relief from PMS symptoms.
• Rich in Vitamins and Minerals: Packed with essential nutrients to nourish your body.
• Contains L-Tryptophan: This amino acid helps in promoting a sense of well-being and relaxation.
• Easy to Take: 60 vegetable capsules for convenient daily supplementation.

Benefits:

 

• Alleviates mood swings and irritability.
• Supports emotional balance during your cycle.
• Promotes overall well-being and comfort.
• Encourages a calmer, more relaxed state during PMS.

 

Take control of your well-being with Woman Plus PMS Relief. These easy-to-swallow vegan capsules are your ally when it comes to navigating the challenges of PMS. Feel your best every month!

When Will I See Results?

Benefit Area	Expected Timeline
PMS Symptom Reduction	Noticeable by the end of 1st menstrual cycle of use
Mood & Irritability Improvement	1–2 cycles for significant mood stabilization
Cramp and Pain Relief	1 cycle (first menstrual period on supplement)
Bloating & Fluid Retention	4–6 weeks for maximal reduction in edema
Breast Tenderness	1–2 cycles for measurable tenderness relief

How to Maximise Results

Goal	Supplement Stack
Enhanced Mood & Stress Relief	Woman Plus PMS + Ashwagandha (300 mg) + L-Theanine (200 mg)
Optimal Hormonal Balance	Woman Plus PMS + DIM (Diindolylmethane 100 mg) + Omega-3 Fish Oil (1 g EPA/DHA)
Cramp & Pain Management	Woman Plus PMS + Turmeric Curcumin (500 mg) + Vitamin E (200 IU)
Fluid & Bloating Control	Woman Plus PMS + Dandelion Extract (250 mg) + Potassium (100 mg)

What to Avoid

What to Avoid	Reason	Advice
High-Caffeine Intake	May exacerbate mood swings and breast tenderness	Limit coffee/tea to ≤1 cup per day
Excess Sodium	Can worsen fluid retention and bloating	Follow a low-sodium diet
Alcohol & Sugar	Can trigger PMS symptoms and inflammation	Minimize or avoid during luteal phase
Skipping Luteal Phase Dosing	Reduces effectiveness in matching hormonal fluctuations	Start 5 days before expected menses and maintain daily

Third Party NABL Lab Report

Third Party NABL Lab Report for Woman Plus PMS Relief:

 

Click here to view the report