Key Health Benefits

Benefit	Description	Research Link
Support Bone Health	Helps guide calcium into bones and teeth, improving bone mineralization	PubMed
Diabetes Management		PubMed
Heart Health	Reduces arterial stiffness, promoting healthy blood pressure and circulation	PubMed

 

Dosage Recommendation

 

Goal	Stack
Bone & Heart Health	1 capsule daily with  meals
Enhanced bone mineralisation	K2 + D3 + Magnesium + Calcium
Arterial Protection	1 capsule daily with a meal.
Oral & Enamel Health	K2 + D3 + Zinc

Advice: Take consistently with a meal that contains fat. Do not exceed the daily dosage. Consult your healthcare provider if you are pregnant, nursing, or taking anticoagulant medications.

Supplement Facts

NUTRITIONAL INFORMATION
Serving Size: 1 veg. Capsule
	Amt. per Serving	% RDA
Vitamin K2 MK-7	4 mg	100
Ingredients: Vitamin K2 MK-7(menaquinone), Bulking Agent INS 460 (i), Anticaking Agent INS 341(iii) & Vegetable Capsule Shell (HPMC) (INS 464).

Who Should Take It?

Ideal For	Why
Adults over 30	Natural K2 levels may decline with age, impacting bone and heart health
People taking calcium supplements	K2 helps direct calcium to bones, not arteries or soft tissues
Postmenopausal women	Supports bone density and reduces risk of osteoporosis
Vegans & vegetarians	Plant-based diets may lack sufficient Vitamin K2
Individuals with sedentary lifestyles	May benefit from added support for circulation and bone integrity
Those with a family history of heart disease	Supports arterial flexibility and calcium balance

Results Over Time + Cycling Tip

Goal	Expected Results Timeline
Bone Strength & Density	8 to 12 weeks
Heart & Artery Health	8 to 16 weeks
Calcium Balance	4 to 8 weeks
Oral Support	6 to 12 weeks

Cycling Tip: Vitamin K2 is safe for long-term daily use. No cycling required unless advised otherwise by a healthcare professional.

How to Maximise Results

 

Goal	Stack
Stronger Bones	Vitamin K2 + D3 + Magnesium + Calcium
Heart & Arterial Support	K2 + Omega-3 + CoQ10
Better Calcium Absorption	Take with meals rich in healthy fats
Full-Body Mineral Support	Pair with a complete bone health stack: K2 + D3 + Magnesium + Zinc

• For best results, take consistently with food and combine with an active lifestyle and weight-bearing exercises.

 

What to Avoid

Avoid	Why
Taking on an empty stomach	May reduce absorption of this fat-soluble vitamin
Combining with blood thinners (e.g., warfarin)	May interfere with medication—consult a doctor first
High-dose calcium without K2	May lead to calcium buildup in arteries or soft tissues
Skipping daily intake	Reduces long-term bone and vascular protection
Poor dietary fat intake	May impair absorption of vitamin K2 and D3

Third Party NABL Lab Report

Third Party NABL Lab Report for Vitamin K2 Mk7 :

 

Click here to view the report