మెగ్నీషియం గ్లైసినేట్, అధిక శోషణ, నిద్ర ఆరోగ్యం, మద్దతు కండరాల & నరాల ఆరోగ్య సప్లిమెంట్ 550mg
100% Honest Claims with No False Promise.
Key Health Benefits
🔹 Stress & Sleep
• Promotes deep, restorative sleep
• Reduces anxiety and calms the nervous system
• Supports mental relaxation and mood balance
🔹 Migraines & Headaches
• Prevents and reduces frequency of migraines
• Helps regulate serotonin and vascular tone in the brain
🔹 Muscle/ Cramps & Nerve Support
• Helps prevent muscle cramps and spasms
• Supports proper nerve transmission and communication
• Aids in muscle relaxation and contraction
🔹 Heart Health
• Regulates heartbeat and blood pressure
• Reduces risk of hypertension and heart disease
• Maintains normal heart rhythm
🔹 Bone Health
• Enhances calcium absorption
• Improves bone density
• Reduces risk of osteoporosis
🔹 Energy Production
• Essential for ATP (cellular energy) production
• Fights fatigue and boosts stamina
🔹 Blood Sugar Regulation
• Improves insulin sensitivity
• Helps manage type 2 diabetes
• Aids in glucose metabolism
🔹 Digestive Support
• Relieves constipation (especially in the form of magnesium citrate)
• Supports healthy bowel movements
🔹 PMS & Hormonal Balance
• Eases menstrual cramps and mood swings
• Reduces bloating and fatigue related to PMS
🔹 Anti-inflammatory Effects
• Helps lower inflammation markers in the body
• Supports recovery and healing
*All claims are backed by research papers.
Dosage Recommendation
Take one capsule, evening or before bedtime is ideal, especially if you’re using it for sleep, stress, or muscle relaxation.
Can also be taken after meals to avoid any chance of mild stomach upset.
Take it daily at the same time for steady benefits—magnesium builds up gradually in your system.
Store in a cool, dry, dark place after opening.
Advice : Not to exceed the recommended daily usage. If you are pregnant or lactating or prone to any food allergy or under any medical condition consult your healthcare professional before using the product. Product is required to be stored out of reach of children.
When Will I See Results?
The time it takes to feel the full impact of magnesium can vary depending on the reason for taking it, the dosage, and individual health status — but here’s a general guide:
Short-Term Relief (Few Days to 2 Weeks):
- Muscle cramps
- Mild sleep improvement
Stress or anxiety relief
Many people notice some effects like better sleep or less cramping within a few days to 1–2 weeks of daily supplementation.
Medium-Term Benefits (2 to 4 Weeks):
- Improved energy levels
- Reduced frequency of migraines
Better digestion or bowel regularity
With consistent intake, deeper benefits often kick in by 2–4 weeks.
Long-Term Benefits (4 to 12 Weeks):
- Stronger bones (when paired with calcium and vitamin D)
- Better blood pressure control
Improved insulin sensitivity
For chronic conditions or deeper cellular benefits, 8–12 weeks of daily use is typically needed to feel the full effect.
💡 Tip: Magnesium works best when taken daily and consistently, ideally with food, and in a form that suits your needs (e.g., glycinate for sleep, citrate for digestion).
How Long Should I Take It?
No break is needed. Magnesium is a vital mineral your body uses daily. As long as you’re within the recommended dose and not on conflicting medications, you can take it continuously.
How to Maximise Results
| Goal | Stack |
|---|---|
| Energy & Mood | Magnesium + B Complex + Vitamin D |
| Bone Health | Magnesium + D3 + K2 + Calcium |
| Sleep & Calm | Magnesium + L-Theanine or Melatonin |
| Immunity | Magnesium + Zinc + Vitamin C + D3 |
| Anti-Inflammatory | Magnesium + Omega-3 + Curcumin |
Supplement Facts
NUTRITIONAL INFORMATION | |||
| Serving Size: 1 veg. Capsule | |||
| Amt. per Serving | % RDA Men | % RDA Women | |
| Magnesium Glycinate | 550mg | ** | ** |
| Elemental Magnesium 22% | 121mg | 27.5 | 32.7 |
| Ingredients: Magnesium Glycinate, Bulking Agent INS 460 (i), Anticaking Agent (INS 341(iii)) & Vegetable Capsule Shell (HPMC) (INS 464) | |||
What to Avoid?
| Substance | Why to Avoid with Magnesium | Spacing Tip |
|---|---|---|
| High-Dose Calcium | Competes with magnesium for absorption | Space by 2–3 hours |
| Iron Supplements | Magnesium may reduce iron absorption | Take iron on empty stomach, magnesium later |
| High-Dose Zinc | Can interfere with magnesium absorption | Space by 2–3 hours |
| Antibiotics | Magnesium binds to antibiotics, reducing their effectiveness | Take antibiotics 2–4 hours apart |
| Bisphosphonates | Magnesium reduces absorption of osteoporosis medication | Take several hours apart |
| Levothyroxine | Reduces absorption of thyroid medication | Take levothyroxine in morning, magnesium at night |
| Alcohol & Caffeine | Can deplete magnesium from the body | Limit intake or separate timing |
Third Party Lab Report
Thrid Party NABL Lab Report for Magnesium Glycinate :
Click here to view the report
Ask our expert, which supplement is best for you.
Lab Report Magnesium Glycinate
Download the Lab ReportScientific Paper of Magnesium Glycinate
Questions & Answers
Have a Question?
-
Is this okay to take along with blood sugar and blood pressure medications?
HealthyHey's Magnesium glycinate is well tolerated and may be beneficial for individuals with diabetes. However, it is crucial to consult a healthcare professional to determine its suitability based on the type and severity of the condition.
-
is 429 mg of glycine per day safe? As you said that your supplement has 121 mg of magnesium and 429 mg of glycine?
Yes, 429 mg of glycine per day is well within the safe range and should not cause any issues when taken as directed.
-
Whats is the source of magnesium glycinate in this supplement ?
Magnesium glycinate is produced through a synthetic manufacturing process.
-
I read about it when I googled the recommended dosage for female is 350 mg and ur product has 550 MG so isn't it more, I purchased it today only for muscle pain and sleep issues, even now a days I feel sciatica pain while doing yoga, I am regular yoga practitioner and 54 years old, so little afraid whether to consume it or not
The 550 mg stated on the product label refers to Magnesium Glycinate, not the actual amount of elemental magnesium that the body absorbs. Each capsule provides 121 mg of elemental magnesium, which is well within the recommended dietary allowance (RDA) for women, which is 370 mg per day.
Magnesium Glycinate is highly absorbable and gentle on the stomach, making it a great choice for muscle relaxation, improved sleep quality and nerve health support, including relief from sciatica discomfort. However, if you have any existing medical conditions or are taking medications, we recommend consulting your healthcare professional before starting any new supplement.
-
Can I use this with Zincovit
Yes, absolutely!
-
How long can I take this supplement..I have sleep issue from last two years..it solved this problem..but I afraid about the side effects for taking it long term..what's your suggestion.
HealthyHey's Magnesium Glycinate is a safe and effective supplement for long-term use, especially for improving sleep. It's well-tolerated and gentle on the digestive system, helping to promote relaxation and support melatonin production. To ensure the best results and avoid potential side effects, it's important to follow the recommended dosage mentioned on the product label. For long-term use, we suggest checking in with your healthcare professional periodically to monitor your magnesium levels and ensure there are no underlying health issues affecting your sleep.
-
What is recommended dose per day
We recommend taking one capsule daily with a meal or as suggested by a healthcare professional.
-
Which form of Magnesium is good for muscle stiffness and tightening
Magnesium glycinate is an effective form of magnesium for relieving muscle stiffness and tightness. It promotes muscle relaxation by regulating calcium levels, which play a crucial role in muscle contraction. By preventing cramps and reducing muscle tension, magnesium glycinate offers significant relief from discomfort. Its high bioavailability ensures optimal absorption, making it both effective and gentle on the stomach.
-
Is it habit forming for sleep?
No, HealthyHey's Magnesium Glycinate is not considered as habit-forming for sleep. It can promote relaxation and improve sleep quality by supporting healthy magnesium levels, which help calm the nervous system. However, it does not create a dependency or have addictive properties.
-
Is this kidney safe?
Magnesium glycinate is generally considered safe for most people, including those with healthy kidneys. It's a well-absorbed form of magnesium that is less likely to cause gastrointestinal discomfort compared to other forms. However, if you have kidney disease or impaired kidney function, it’s crucial to consult your healthcare professional before taking any supplements.
-
Hi, I’m 54 and travel a lot, I have severe sleep Issues for many many years and by any chance will this help me to get proper sleep atleast for 2-3 hours at a stretch. Otherwise I’m healthy.
HealthyHey's Magnesium Glycinate helps improve sleep quality and contribute to longer and more restful sleep. According to the scientific studies, it helps with falling asleep and staying asleep for 6 to 8 hours. However, this can vary individual to individual depending upon various factors, including response to the supplement, overall health and sleep environment. -
My age is 63 years I had bp and sugar shall I use this tablets
At 63 years old, with a history of high blood pressure and diabetes, using HealthyHey's Magnesium Glycinate could be beneficial as it can help with blood pressure regulation and support overall cardiovascular health. However, your specific health conditions and medications need to be considered to avoid any potential interactions or complications. Therefore, we suggest consulting a doctor before taking the product. -
Can I take it with my ayurvedic medicine.. I'm taking ayurvedic medicine for migraine attack.. I have migraine from Last 5 years..
Magnesium is sometimes used to help manage migraines, as it plays a role in neurotransmitter function and muscle relaxation. Magnesium glycinate is a form of magnesium that is well-absorbed and less likely to cause gastrointestinal side effects compared to other forms. However, ayurvedic treatments can vary widely, and some formulations may already contain herbs or minerals that could interact with magnesium or affect migraine treatment. Therefore, it's important to consult a healthcare professional before starting the supplement. -
Can I take this tablet twice daily?
Yes, you may take two capsules daily, depending on your dietary requirements and if advised by a healthcare professional. -
Is it like a Melatonin? I take NEXITO 10 for anxiety, and clonasopam at night for sleep. My doctor will never suggest. Its difficult to ask him? He will say go and take ur medication on your own and dont come to me then...?
Magnesium glycinate and melatonin are different supplements with different purposes:
Magnesium Glycinate: This is a form of magnesium combined with glycine, an amino acid. Magnesium is known for its role in muscle function, nerve function, and many other bodily processes. Magnesium glycinate is often taken as a supplement to support relaxation, stress reduction, and overall well-being. It may indirectly support sleep quality by promoting relaxation and easing muscle tension.
Melatonin: Melatonin is a hormone naturally produced by the body's pineal gland. It regulates sleep-wake cycles and it is known to help with sleep disorders such as insomnia or to adjust sleep patterns due to jet lag or shift work.If you're considering supplements alongside your current medications (NEXITO for anxiety and clonazepam for sleep), it's important to discuss them with your doctor. Open communication ensures they can advise you on safety, interactions and suitability based on your health status. If you feel uncomfortable discussing supplements with your current doctor, seeking a second opinion might be beneficial. -
I'm 67 years running & have nerve problems, abdomen problems (may be due to gastritis or other) hard hearing & tinnitus problem, Insomia etc. Should I consume this Magnesium Glycinate supplements?
Magnesium glycinate is generally considered safe for consumption and plays a major role in nerve function, alleviate symptoms of gastritis, promote relaxation and improve sleep quality. However, given your age and multiple health concerns, including existing medications and potential interactions, it's important to consult a healthcare professional before using the product. As they can recommend the appropriate dose and usage based on your specific health status. -
Can women take 550 mg per day? Is it too high? Many websites say the required dosage for women is only 350mg. Please let us know!
Each capsule of HealthyHey's Magnesium Glycinate (550 mg) contains 121 mg of elemental magnesium, alongside glycine. This provides approximately 32% of the recommended daily allowance of magnesium for women, which is 370 mg. The dosage is absolutely considered safe for consumption and a higher dose may be taken under the guidance of a healthcare professional. -
Your magnesium glycinate product is easy to digest or absorption? not create any discomfort stomach or diarrhea?
Yes, HealthyHey's Magnesium Glycinate is highly bioavailable and well tolerated, with minimal risk of stomach discomfort or diarrhea compared to other forms of magnesium. -
Can I use your product magnesium glycinate with Evion Lc tablet means both consume together after dinner????
Magnesium glycinate is often used to support muscle and nerve function, while Evion LC typically contains vitamin E and levocarnitine. There are generally no known interactions between magnesium glycinate and Evion LC, but it's always advisable to consult with a healthcare professional before taking them together to ensure it's safe and appropriate for you. They can provide personalized advice based on your health status and any other medications you may be taking. -
Can I take it after alcohol?
Yes, you can take magnesium glycinate after consuming alcohol. However, it's essential to be mindful of the timing and dosage. Alcohol consumption can sometimes lead to dehydration and mineral depletion in the body, including magnesium. Magnesium glycinate is a form of magnesium that's well absorbed by the body and can help replenish magnesium levels.Taking a magnesium supplement after drinking alcohol may help mitigate some of the effects of alcohol on the body, such as muscle tension or headaches, as magnesium plays a role in muscle relaxation and may have some benefits for headaches. -
Hi I have anxiety.and i am Taking tablets for anxiety so I can take this magnesium glycinate also pls reply..
Research has shown magnesium glycinate to support relaxation and help with anxiety. However, since you are currently taking medications for anxiety, we recommend consulting a healthcare professional to make sure it does not interact with your existing medications. -
What does elemental magnesium mean ? Is it the actual amount of magnesium in the supplement ? That is , is therev550 mg of magnesium or 121mg of magnesium?
One serving (550 mg) of HealthyHey's Magnesium Glycinate contains 121 mg of magnesium and 429 mg of glycine. -
Can I take one tablet at night
Yes, magnesium glycinate can be taken at night with meal or as suggested by a healthcare professional.
-
What is pill size
The approximate size of the Magnesium Glycinate capsule is 2 cm and weight is 0.7 g.
-
Does it help to reduce weight?
Magnesium glycinate itself does not directly cause weight loss. However, it can play a supportive role in weight management in a few ways:
-
Blood Sugar Regulation: Magnesium is involved in insulin function and glucose metabolism. Maintaining healthy magnesium levels may help regulate blood sugar levels, which can be beneficial for weight management, especially for individuals with insulin resistance or diabetes.
-
Reduced Water Retention: Magnesium can help reduce water retention and bloating, which might make you feel lighter and less puffy.
-
Improved Sleep: Magnesium plays a role in regulating sleep. Good quality sleep is important for weight management, as sleep deprivation can disrupt hormones that regulate appetite and metabolism.
-
Stress Reduction: Magnesium may help reduce stress and improve mood. Stress can often lead to overeating or making unhealthy food choices.
Important Note: While magnesium glycinate may offer these benefits, it's important to remember that it is not a magic solution for weight loss. A healthy diet, regular exercise, and adequate sleep are still the most crucial factors for weight management.
-
-
if overdose taken what will happen
Magnesium glycinate is generally considered safe when taken in appropriate doses. However, consuming excessively high doses can lead to adverse effects. Some potential consequences of overdosing on magnesium glycinate may include gastrointestinal issues such as diarrhea, nausea, vomiting and abdominal cramping; electrolyte imbalance, low blood pressure, drowsiness, kidney damage, muscle weakness and fatigue. -
Is it third party lab tested?
Yes, all our products are tested from a third party NABL accredited laboratory.
-
Why does it contain lead? Consumption of lead in any amount is not safe.
HealthyHey's Magnesium Glycinate is tested for heavy metals by an external NABL accredited laboratory. The FSSAI limit for lead in nutraceutical products is 2.5 mg/kg. Our results show lead levels well below this limit, indicating that the product is safe for consumption and free from any associated side effects. -
I breastfeed my toddler twice a day..can i take this product ?
HealthyHey's Magnesium Glycinate is not to be used by nursing or lactating women, except when medically advised by physician or a healthcare professional. -
When should i take this capsule in afternoon or evening
The ideal time to take Magnesium Glycinate capsule is typically in the evening. This timing allows for better absorption and utilization by the body, and it can also promote relaxation and support better sleep quality. However, individual preferences and needs may vary, so consulting with a healthcare professional for personalized advice is recommended. -
Is not magnesium to be had with vitamin K2..?
HealthyHey's Magnesium Glycinate can be consumed either independently or in combination with Vitamin K2 to enhance muscle, nerve and sleep health. While Vitamin K2 does not directly enhance magnesium absorption, it does contribute to overall bone health by improving bone metabolism and mineralization. -
It is suitable for diabetes patient
Yes, our HealthyHey's chelated form of magnesium glycinate is well tolerated and may be beneficial for individuals with diabetes. However, it is crucial to consult a healthcare professional to determine its suitability based on the type and severity of the condition. -
How much capsules per day.
We recommend taking one capsule daily with a meal or as suggested by a healthcare professional.
-
Which ingridiance in this?
Magnesium glycinate is a supplement form of magnesium, where magnesium is bound to glycine, an amino acid. This combination is believed to enhance the absorption of magnesium in the body. Magnesium plays a crucial role in various bodily functions, including muscle and nerve function, energy production, and the maintenance of healthy bones and teeth. Magnesium glycinate is often used to support overall health and wellness, and it is particularly favored for its potential to promote relaxation and improve sleep quality. -
Can use diabietic patient or kidney stone patient?
Yes, our HealthyHey's chelated form of magnesium glycinate is well tolerated and may help individuals with diabetes. For kidney stone patients, magnesium glycinate may actually be beneficial, as it can help prevent the formation of certain types of kidney stones. However, it's important to consult with a healthcare professional to determine the appropriate dosage and ensure it does not interfere with their specific condition or medications. -
When to take the capsule
We recommend taking one capsule daily with a meal, typically in the evening. This timing allows for better absorption and utilization by the body, and it can also promote relaxation and support better sleep quality. However, individual preferences and needs may vary, so consulting with a healthcare professional for personalized advice is recommended. -
Are your product's third party tested?
Yes, all our products are tested from a third party NABL accredited laboratory.
-
Can a diabetic patient take this medication
Yes, our HealthyHey's chelated form of magnesium glycinate is well tolerated and may be beneficial for individuals with diabetes. However, it is crucial to consult a healthcare professional to determine its suitability based on the type and severity of the condition. -
This product has any type of side-effects
Magnesium glycinate is generally well-tolerated by most people and is considered to have fewer side effects compared to other forms of magnesium, which can cause gastrointestinal issues. However, some individuals may experience mild side effects such as nausea, stomach upset or diarrhea, particularly when taken in high doses. Additionally, people with kidney problems should be cautious with magnesium glycinate because it is excreted through the kidneys and can build up in those with impaired kidney function.