Key Health Benefits

Benefit	Supporting Study	Year	PubMed Link
Cognitive Function (Memory)	Dietary serine intake is associated with cognitive function among US adults – Higher dietary L-serine linked to better memory performance in adults.	2024	PubMed
Neuroprotective Effects	L-Serine, an Endogenous Amino Acid, Is a Potential Neuroprotective Agent for Neurological Disease and Injury – L-Serine aids cognitive recovery, improves cerebral blood flow, reduces inflammation, promotes remyelination, and protects against CNS damage.	2021	PubMed
Metabolic Health (Glucose)	L-serine supplementation lowers diabetes incidence and improves blood glucose homeostasis in NOD mice – L-Serine supplementation reduced diabetes occurrence and improved glucose tolerance/insulin sensitivity in a diabetes model.	2018	PubMed
Peripheral Neuropathy	Randomized trial of L-serine in patients with hereditary sensory and autonomic neuropathy type 1 – High-dose L-serine significantly slowed neuropathy progression in patients with HSAN1.	2019	PubMed
Sleep Quality	Effects of L-serine ingestion on human sleep – Bedtime L-serine intake improved subjective sleep initiation and maintenance, enhancing overall sleep quality versus placebo.	2014	PubMed

Dosage Recommendation

Goal	Capsules per Day	Timing & Notes
Neuroprotective & Cognitive	8 capsules	Split into 2 g (4 capsules) morning and 2 g (4 capsules) evening, preferably with meals.
Myelin & Nerve Repair	10 g	Split doses (5 g morning, 5 g evening) with food; adjust per healthcare provider’s guidance.
Muscle Protein Synthesis	5 g	Take 5 g (10 capsules) post-workout or with a protein-rich meal.
Sleep Quality	3 g	Take 3 g (6 capsules) 30 minutes before bedtime, on an empty stomach for optimal absorption.
Skin Hydration & Collagen	3 g	3 g (6 capsules) once daily with breakfast to support ceramide and collagen production.

Supplement Facts

NUTRITIONAL INFORMATION
Serving Size: 1 veg. Capsule
	Amt. per Serving	% RDA Men	% RDA Women
L-Serine(mg)	5oomg	**	**
Ingredients: L-Serine , Anticaking Agent (INS 341 (iii)) & Vegetable Capsule Shell (HPMC),(INS 464).

More Details

L-Serine 500mg Capsules for Optimal Brain Health

 

Enhance your cognitive function and support neurological health with our premium L-Serine 500mg Capsules. Each bottle contains 60 vegetarian capsules, packed with pure and potent L-Serine, an essential amino acid known for its vital role in brain health.

 

Key Features:

 

• Optimal Brain Function: Supports cognitive clarity and mental performance.
• Neurological Health: Promotes the health of neurons, essential for overall brain function.
• Vegetarian Capsules: Made from plant-based ingredients, suitable for various dietary preferences.
• Pure and Potent Formula: Each capsule delivers 500mg of high-quality L-Serine for maximum effectiveness.

• Expertly Crafted: Trust in our carefully formulated blend for optimal results and well-being.

   

Benefits:

 

• Supports memory and cognitive function.
• Aids in maintaining healthy brain chemistry.
• May help reduce anxiety and improve mood.

• Contributes to overall mental well-being.

   

Invest in your brain health today with HealthyHey Sports L-Serine Capsules. Unlock your potential and experience the benefits of enhanced cognitive function and overall well-being.

When Will I See Results?

Outcome	Expected Timeline
Cognitive Improvement	8–12 weeks
Nerve Function & Pain Relief	12–16 weeks
Increased Lean Mass	6–8 weeks (with training)
Better Sleep Quality	1–2 weeks
Enhanced Skin Hydration	4–6 weeks

How to Maximize Results

Goal	Synergistic Stack & Tips
Neuroprotection & Memory	L-Serine + DHA (500 mg) + B-Complex (including B6/B12) to support neurotransmitter synthesis and neuronal membranes.
Nerve Repair & Myelin Support	L-Serine + Omega-3 (EPA/DHA) + Vitamin D (1000 IU) to enhance nerve sheath repair and reduce neuroinflammation.
Muscle Growth & Recovery	L-Serine + Whey Protein (20–30 g) + Creatine (3–5 g) post-workout for synergistic mTOR activation and protein synthesis.
Sleep Enhancement	L-Serine + Magnesium (200 mg) + Glycine (3 g) before bed to promote relaxation and improve sleep architecture.
Skin Health & Collagen	L-Serine + Vitamin C (500 mg) + Collagen Peptides (10 g) daily to support ceramide production, collagen cross-linking, and hydration.

What to Avoid

Substance/Condition	Why to Avoid	Advice
Excessive High-Protein Diet	May lead to amino acid imbalance if L-serine is over-supplemented.	Balance total protein intake; consult a nutritionist.
Severe Kidney or Liver Disease	Impaired amino acid metabolism/excretion could occur.	Consult healthcare provider before use.
Unsupervised High Doses (>10 g/day)	Risk of gastrointestinal discomfort or amino acid imbalance.	Adhere to recommended dosing; seek professional guidance.
Concurrent NMDA Agonists (e.g., D-Serine)	May cause excitotoxicity due to excessive NMDA receptor activation.	Avoid combining without medical supervision.
Pregnancy & Breastfeeding	Limited safety data for high-dose supplementation during these periods.	Use only under healthcare provider’s recommendation.

Third Party NABL Lab Report

Third Party NABL Lab Report for L-Serine :

 

Click here to view the report