Key Health Benefits

Benefit	Description	PubMed Link
Blood Pressure Regulation	Magnesium supplementation is associated with modest reductions in blood pressure. An umbrella meta-analysis (2024) found a small but significant decrease (~1–2 mmHg) in both systolic and diastolic BP with magnesium.	PubMed
Sleep Quality and Recovery	Magnesium has shown potential to improve sleep quality. In an RCT with older adults suffering insomnia, magnesium supplementation increased total sleep time, improved sleep efficiency, and reduced insomnia severity (shorter sleep latency and fewer early awakenings).	PubMed
Muscle Soreness and Performance	Magnesium aspartate may aid exercise recovery and performance. A 2024 systematic review reported that magnesium supplementation reduced post-exercise muscle soreness and improved athletic performance and muscle recovery, indicating a protective effect against muscle damage.	PubMed
Bone Health and Density	Magnesium intake/support is linked to better bone health. Studies have found that higher magnesium is associated with increased bone mineral density, and intervention trials with magnesium showed benefits in bone density and even reduced fracture risk.	PubMed
Mood, Stress, and Anxiety Reduction	Magnesium supplementation can have beneficial effects on mental well-being. Clinical evidence indicates magnesium (often combined with vitamin B6) helps reduce stress levels and improves symptoms of depression and anxiety, especially in individuals under high stress with low magnesium status.	PubMed
Insulin Sensitivity and Metabolic Health	Magnesium aspartate supports metabolic health by improving glucose control and insulin sensitivity. Recent meta-analyses of RCTs found that magnesium supplementation significantly improved fasting blood glucose and insulin sensitivity indices (e.g. HOMA-IR) in both type 2 diabetics and those at risk for diabetes.	PubMed

Dosage Recommendation

Goal	Stack
Blood Pressure Support	1 × Magnesium Aspartate capsule daily; add 500 mg Potassium citrate (with breakfast) to aid vascular tone.
Sleep & Recovery	1 × Magnesium Aspartate capsule 30 minutes before bedtime; combine with 5 mg Melatonin (after dinner) for enhanced sleep.
Bone Health & Density	1 × Magnesium Aspartate capsule with breakfast; stack with 1,000 mg Calcium citrate and 800 IU Vitamin D₃ (morning).
Metabolic & Insulin Sensitivity	1 × Magnesium Aspartate capsule with lunch; pair with 500 mg Alpha-lipoic acid (with meal) to further support insulin action.

Supplement Facts

NUTRITIONAL INFORMATION
Serving Size: 2 veg. Capsules
	Amt. per Serving	% RDA Men	% RDA Women
Magnesium Aspartate	765mg	**	**
Elemental Magnesium 7%	54mg	12.27	14.59
Ingredients: Magnesium Aspartate, Bulking Agent (INS 460 (i)), Anticaking Agent  (INS 551) & Vegetable Capsule Shell (HPMC) (INS 464)

More Details

Magnesium Aspartate - Support Muscle & Kidney Health

 

• Discover the power of Magnesium Aspartate, designed to enhance your overall well-being with a focus on muscle and kidney health. This supplement is your key to unlocking a stronger, healthier body.

   

Key Features:

 

• Supports Bone Health: Essential for the formation and maintenance of bones and teeth.
• Enhances Muscle Function: Crucial for proper nerve and muscle function, helping you stay active and energized.
• Boosts Energy Production: Aids in the production and release of energy in cells, keeping you energized throughout the day.
• Pure Ingredients: Free from artificial dyes or flavors, gluten, and lactose, making it suitable for various dietary preferences.

• Manufactured with Care: Produced at a FSSAI and USFDA registered facility in Mumbai, ensuring the highest quality standards.

   

Benefits of Magnesium Aspartate:

 

• Magnesium plays a vital role in your body, acting as an important constituent of all soft tissues. By incorporating Magnesium Aspartate into your daily routine, you’re not only supporting your muscle and kidney health but also promoting overall vitality and well-being.
• Elevate your health game with Magnesium Aspartate and experience the difference it can make in your life!

When Will I See Results?

Goal	Expected Timeline
Blood Pressure Support	8 – 12 weeks for measurable reductions in resting blood pressure (systolic ↓~3 mm Hg, diastolic ↓~3 mm Hg).
Sleep & Recovery	2 – 4 weeks for noticeable improvements in sleep quality, reduced sleep-onset latency, and recovery.
Bone Health & Density	3 – 6 months for positive changes in bone mineral density markers, especially at the hip and femur.
Mood, Stress & Anxiety Reduction	4 – 6 weeks for reduced perceived stress, lower cortisol levels, and improved sleep efficiency.
Metabolic & Insulin Sensitivity	8 – 12 weeks for improvements in fasting glucose (~5–10 mg/dL reduction) and HOMA-IR scores.

How to Maximise Results

Goal	Stack & Lifestyle Tips
Blood Pressure Support	• Take Magnesium Aspartate with 500 mg Potassium citrate to support electrolyte balance.• Follow a DASH-style diet (high fruits/veg, low sodium).• Engage in ≥ 150 minutes/week of moderate exercise.
Sleep & Recovery	• Combine with 5 mg Melatonin before bed.• Maintain consistent sleep schedule and a cool, dark bedroom.• Practice relaxation techniques (e.g., deep breathing) 30 minutes before lights-out.
Bone Health & Density	• Stack with Calcium citrate and Vitamin D₃ to optimize bone mineralization.• Include weight-bearing exercise (walking, resistance training) 3×/week.• Ensure adequate protein intake (1.0–1.2 g/kg/day).
Mood, Stress & Anxiety Reduction	• Pair with 200 mg Rhodiola rosea (morning) to enhance adaptogenic effects.• Incorporate daily 10 minutes mindfulness or meditation.• Limit caffeine after 2 pm to reduce sleep disruption.
Metabolic & Insulin Sensitivity	• Take with Alpha-lipoic acid to boost insulin signaling.• Follow a low-glycemic diet (whole grains, lean proteins).• Incorporate post-meal walks (10–15 minutes) to aid glucose uptake.

What to Avoid

Substance / Habit	Reason to Avoid	Spacing Tip
High-Dose Calcium (> 1,200 mg/day)	Excessive calcium can compete with magnesium for absorption, reducing magnesium uptake and negating its benefits	If taking > 1,200 mg calcium, separate from magnesium by ≥ 2 hours.
High-Dose Zinc Supplements	Zinc (≥ 30 mg/day) can interfere with magnesium absorption, potentially leading to imbalance	Space zinc and magnesium supplements by ≥ 2 hours.
Antacids or Proton Pump Inhibitors (PPIs)	PPIs reduce magnesium absorption over time; chronic use may lead to hypomagnesemia	If on PPIs long-term, monitor serum Mg levels and consider spacing Mg by ≥ 4 hours.
Excessive Alcohol Consumption	Alcohol increases urinary magnesium excretion, exacerbating deficiency	Limit to ≤ 1 standard drink/day (women) or ≤ 2/day (men).
High-Fibre Meals (e.g., Bran Cereal)	Very high-fibre foods can bind magnesium in the gut, reducing its bioavailability	Take magnesium at least 1 hour before or after high-fibre meals.
Kidney Disease or Impaired Renal Function	Reduced renal clearance can lead to magnesium accumulation and hypermagnesemia	Avoid supplementation or use under strict medical supervision if eGFR < 30 mL/min/1.73 m².

Third Party NABL Lab Report

Third Party NABL Lab Report for Magnesium Aspartate :

 

Click here to view the report