L-Theanine, సపోర్ట్ కాగ్నిటివ్ సపోర్ట్ హెల్త్ రిలాక్సేషన్ 120 వెజ్ క్యాప్సూల్స్
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Support Relaxation & Cognitive Health
Support Immune Health
Support Sleep Health
Science-backed, 100% Honest Claims with No False Promises.
Key Health Benefits
| Benefit Area | Description | PubMed Link |
|---|---|---|
| Cognitive enhancement (attention) | In middle-aged subjects, L-theanine intake (single 150 mg dose) improved attention and working memory. Specifically, it reduced reaction time on a Stroop attention task and increased correct answers with fewer omission errors in a working memory test. This suggests L-theanine can acutely boost focus and executive function. | PubMed: 33751906 |
| Blood pressure regulation | Under mental stress, L-theanine (200–250 mg) blunted stress-induced blood pressure increases. In high-stress responders, those taking L-theanine showed significantly smaller systolic/diastolic rises during a stressful task than placebo. L-theanine also reduced tension-anxiety scores in this trial, indicating cardiovascular and anxiety benefits. | PubMed: 23107346 |
| Immune support (Th1/Th2 balance) | In athletes undergoing intense training, 6-week L-theanine supplementation (300 mg/day) favorably modulated immune markers. The supplemented group showed a decrease in IL-10 (an anti-inflammatory cytokine) and an improved Th1/Th2 cytokine ratio. This suggests L-theanine helps restore immune balance after strenuous exercise. | PubMed: 30770758 |
Dosage Recommendation
| Goal | Stack |
|---|---|
| Daily Relaxation & Stress Relief | 100 mg L-theanine once or twice daily, ideally mid-morning and/or mid-afternoon |
| Enhanced Focus (with Caffeine) | 100 mg L-theanine + 90 mg caffeine 30 min before cognitively demanding tasks |
| Sleep Support | 100 mg L-theanine 30–60 min before bedtime |
| Blood Pressure Management | 100 mg L-theanine daily, split morning/evening |
Supplement Facts
NUTRITIONAL INFORMATION | |||
| Serving Size: 1 veg. Capsule | |||
| Amt. per Serving | % RDA Men | % RDA Women | |
| L-Theanine | 100mg | ||
| Vitamin B1 | 1.7mg | 94.44 | 100 |
| Ingredients: L-Theanine, Vitamin B1, Bulking Agent INS 460 (i), Anticaking Agent INS 341(iii) & Vegetable Capsule Shell (HPMC) (INS 464) | |||
When Will I See Results?
| Goal | Expected Timeline |
|---|---|
| Stress & Anxiety Reduction | Within 30–60 minutes for acute relief; cumulative benefit over 1–2 weeks |
| Improved Sleep | Noticeable after the first week; optimal effects by 3–4 weeks |
| Cognitive Performance | Within 30 minutes when combined with caffeine; sustained benefits with regular use |
| Blood Pressure Support | Gradual (4–6 weeks) for measurable reductions |
| Immune Modulation | Within 4 weeks under sustained stress conditions |
How to Maximise Results
| Goal | Stack |
|---|---|
| Relaxation & Sleep | L-theanine + magnesium glycinate (200 mg) + good sleep hygiene |
| Mental Focus | L-theanine + caffeine (match study ratios) + B-complex vitamin |
| Blood Pressure Support | L-theanine + omega-3 fish oil (1 g EPA/DHA) + DASH-style diet |
| Immune Resilience | L-theanine + vitamin C (500 mg) + regular moderate exercise |
What to Avoid
| Substance | Reason to Avoid | Spacing Tip |
|---|---|---|
| High-Dose Stimulants | May counteract L-theanine’s calming effects | Avoid within 2 hours of large stimulant doses |
| Alcohol | Can interfere with sleep-supportive benefits | Avoid alcohol within 2 hours of bedtime dose |
| Sedative Medications | Additive CNS depressant effects may occur | Consult a healthcare provider if combining |
Third Party NABL Lab Report
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Frequently Asked Questions
What is HealthyHey L-Theanine, Support cognitive Support Health relaxation and what are its key benefits?
HealthyHey L-Theanine, Support cognitive Support Health relaxation is a premium-quality supplement designed to support overall wellness. It is manufactured in FSSAI-licensed, GMP-certified (audited by TÜV India), and FSSC 22000-certified facilities. Every batch is third-party tested at NABL-accredited labs for purity and potency.
How should I take HealthyHey L-Theanine, Support cognitive Support Health relaxation?
Take one to two capsules daily with a meal and a glass of water for optimal absorption, or as directed by your healthcare provider.
Are there any side effects of L-Theanine, Support cognitive Support Health relaxation?
HealthyHey L-Theanine, Support cognitive Support Health relaxation uses well-studied ingredients at recommended dosages and is generally well-tolerated. Some individuals may experience mild digestive adjustment during the first few days. If you experience any adverse effects, discontinue use and consult your healthcare provider. This product is not intended to diagnose, treat, cure, or prevent any disease.
Is HealthyHey L-Theanine, Support cognitive Support Health relaxation vegetarian?
Yes, HealthyHey L-Theanine, Support cognitive Support Health relaxation uses plant-based HPMC (hydroxypropyl methylcellulose) vegetarian capsules and contains no animal-derived ingredients. It is suitable for vegetarians.
What quality certifications does this product have?
HealthyHey L-Theanine, Support cognitive Support Health relaxation is manufactured at facilities holding FSSAI licence, GMP certification (audited by TÜV India), FSSC 22000 V6, and ISO 22000 certifications. Each batch undergoes third-party testing at NABL-accredited laboratories, and we publish lab reports for transparency. Over 200 NABL lab reports have been published across our product range.
Can I take L-Theanine, Support cognitive Support Health relaxation with other supplements?
Many supplements can be taken together safely. However, individual combinations depend on your health goals and existing medications. We recommend consulting your healthcare provider before combining multiple supplements, especially if you are pregnant, breastfeeding, or on prescription medication. Check our Recommended Stacks on healthyhey.com for clinically guided combinations.
