Key Health Benefits

Use Case	Summary of Findings	PubMed Link
Red Blood Cell Formation & Anemia Prevention	B12 is essential for DNA synthesis in red blood cell precursors. Supplementation corrects megaloblastic anemia by restoring normal erythropoiesis and hemoglobin levels in deficient individuals.	Click Here
Nervous System & Cognitive Support	B12 maintains myelin integrity and nerve signaling. Deficiency leads to neuropathy and cognitive impairment, which can be reversed or mitigated with timely B12 supplementation.	Click Here
Energy Metabolism	As a cofactor in fatty acid and amino acid metabolism, B12 enables efficient ATP production. Supplementation in deficient individuals alleviates fatigue and boosts cellular energy generation.	Click Here
Cardiovascular Health (Homocysteine Regulation)	B12, along with folate and B6, lowers homocysteine by converting it to methionine, thereby reducing a cardiovascular risk factor. Clinical trials show significant homocysteine reductions with B12 supplementation.	Click Here
Mood Balance & Mental Clarity	Adequate B12 supports neurotransmitter synthesis. In B12-deficient patients, supplementation alongside antidepressants improved depressive symptoms more than medication alone, highlighting its role in mood regulation.	Click Here

Dosage Recommendation

Goal/Use Case	Capsules per Day
General Wellness / Maintenance	1 capsule daily (meets RDA and prevents deficiency)
Energy & Fatigue Support	1 capsule daily, taken in the morning on an empty stomach for best absorption
Nervous System & Cognitive Support	1 capsule daily; those with neuropathy may consider 2 capsules daily under medical guidance
Cardiovascular (Homocysteine Management)	1 capsule daily, ideally alongside folate and B6 in a B-complex
Therapeutic Deficiency Correction	2 capsules daily (split morning and evening) or as directed by a healthcare provider for diagnosed deficiency

Supplement Facts

NUTRITIONAL INFORMATION
Serving Size: 1 veg. Capsule
	Amt. per Serving	% RDA Men	% RDA Women
Quinoa Sprouts	100 mg	**	100
Natural derived  Vitamin B12	1.1 mcg	50	50
Ingredients: Natural derived Cyanocobalamin from Quinoa Sprouts, Bulking Agent INS 460 (i), Anticaking Agent INS 341(iii) & Vegetable Capsule Shell (HPMC) (INS 464)

When Will I See Results?

Outcome	Expected Timeline
Energy & Vitality	2–4 weeks for noticeable reduction in fatigue and improved energy levels
Red Blood Cell Health (Anemia)	4–8 weeks for significant improvement in hemoglobin and red cell indices
Neuropathy & Cognitive Function	8–12 weeks for gradual improvements in nerve symptoms and mental clarity; longer if damage is severe
Homocysteine Reduction	8–12 weeks to see meaningful decreases in plasma homocysteine on blood tests
Mood & Mental Clarity	4–8 weeks for improvements in mood stability, reduced brain fog, and enhanced cognitive performance

How to Maximize Results

Goal	Synergistic Stack & Tips
Anemia Prevention & RBC Support	Vitamin B12 + Folate (B9) + Iron + Vitamin C (enhances iron absorption)
Energy & Metabolism	Vitamin B12 + B-Complex (B1, B2, B3, B5, B6) + CoQ10
Nerve & Cognitive Health	Vitamin B12 + Vitamin B1 (Thiamine) + Vitamin B6 (Pyridoxine)
Cardiovascular Health (Homocysteine Control)	Vitamin B12 + Folate + Vitamin B6 in a dedicated homocysteine-lowering B-complex; plus regular physical activity and a diet rich in leafy greens and omega-3 fats
Mood & Mental Well-being	Vitamin B12 + Folate + Omega-3 (EPA/DHA) + Regular stress-management (e.g. meditation, adequate sleep)

What to Avoid

Substance/Factor	Why to Avoid	Advice
High-Dose Vitamin C (with B12)	Mega-doses of C can degrade B12 in the gut if taken simultaneously	Space high-dose vitamin C and B12 by at least 2 hours; dietary vitamin C is fine
Excessive Folic Acid without B12	Can mask B12 deficiency by correcting anemia but not neurological damage	Always ensure adequate B12 when supplementing folate; use combined B12-fortified formulas
Chronic Alcohol Use	Impairs B12 absorption through gastric mucosal damage	Limit alcohol; avoid taking B12 capsules with alcohol
PPI/Antacid Medications	Reduce stomach acidity, hindering B12 release from food-bound forms	Consider sublingual B12 or injections if on long-term acid-reducing therapy; space dosing
Metformin (Long-term Use)	Associated with reduced B12 absorption in the ileum	Monitor B12 levels if using metformin; may require higher oral doses or alternative formulations

Third Party NABL Lab Report

Third Party NABL Lab Report for Natural Vitamin B12 :

 

Click here to view the report