Key Health Benefits

Benefit Area	Description	PubMed Research Link
Muscle Strength & Power	Creatine increases phosphocreatine stores in muscles, enabling greater ATP regeneration during intense activity, resulting in improved strength and power.	PMID: 12701815
Lean Muscle Mass Gain	Regular creatine use enhances resistance training outcomes by increasing muscle fiber volume and lean body mass.	PMID: 15273072
Improved Exercise Performance	Short bursts of high-intensity efforts (e.g., sprinting, weightlifting) show measurable performance gains with creatine supplementation.	PMID: 12945830
Recovery & Muscle Soreness	Supplementation helps reduce exercise-induced muscle cell damage and inflammation, speeding up recovery after intense workouts.	PMID: 14636102

Dosage Recommendation

Goal	Stack
Loading Phase (optional)	5 g, 4 times/day (20 g/day) for 5–7 days
Maintenance Phase	3–5 g once daily post workout or with a carb-rich meal
Strength & Muscle Gain	5 g creatine + 25 g whey protein post workout
Cognitive Support	3–5 g creatine with breakfast

Supplement Facts

NUTRITIONAL INFORMATION
Serving Size: 1 scoop(3,5g)
	Amt. per Serving	Amount per 100 g	% RDA Men	% RDA Women
Creatine Monohydrate(g)	3 g	85.71g	**	**
Glycine(mg)	500 mg	14.28 mg	**	**
Ingredients: Creatine Monohydrate, Glycine, Anticaking Agent INS 341(iii) & Vegetable Capsule Shell (HPMC) (INS 464)

More Details

Boost Your Muscle Growth and Performance with Our Creatine Monohydrate

 

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Key Features:

 

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Benefits You Can Expect:

 

• Increased strength and muscle mass in a short period.
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When Will I See Results?

Goal	Expected Timeline
Power & Strength Gains	7–14 days (faster with loading phase)
Muscle Mass Increase	2–4 weeks with consistent resistance training
Cognitive Benefits	1–2 weeks, especially under fatigue or sleep deprivation
Recovery & Reduced Soreness	1–2 weeks after intense training

How to Maximise Results

Goal	Stack
Muscle Growth	Creatine + Whey Protein + Resistance Training
Strength Gains	Creatine + Beta-Alanine + Pre-workout Nutrition
Faster Recovery	Creatine + BCAAs + Antioxidant-rich foods (e.g., berries)
Brain Function (Men)	Creatine + Omega-3 + Hydration + Sleep Optimization

What to Avoid

Substance	Reason to Avoid	Spacing Tip
Caffeine (in excess)	May blunt creatine’s effects on muscle gains if taken simultaneously	Separate caffeine intake by 1–2 hours if concerned
Dehydration	Creatine draws water into muscles—dehydration may cause cramps or discomfort	Ensure adequate water intake (2–3 liters/day)
Alcohol	Counteracts performance and hydration benefits of creatine	Avoid alcohol especially around training sessions

Third Party NABL Lab Report

Third Party NABL Lab Report for Creatine Monohydrate :

 

Click here to view the report