కండరాల నిర్మాణం & పనితీరు కోసం క్రీప్యూర్ క్రియేటిన్ మోనోహైడ్రేట్ - 33 సేర్విన్గ్స్ (రుచి లేనిది, 100గ్రా పొడి)
సాధారణ ధర
Rs. 579.00
సాధారణ ధర
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Rs. 1,099.00
అమ్ముడు ధర
Rs. 579.00
May Improve Exercise Performance
Support Antioxidant Activity
May Support Cognitive Health
100% Honest Claims with No False Promise.
Key Health Benefits
| Benefit Area | Description | PubMed Research Link |
|---|---|---|
| Muscle Strength & Power | Creatine increases phosphocreatine stores in muscles, enabling greater ATP regeneration during intense activity, resulting in improved strength and power. | PMID: 12701815 |
| Lean Muscle Mass Gain | Regular creatine use enhances resistance training outcomes by increasing muscle fiber volume and lean body mass. | PMID: 15273072 |
| Improved Exercise Performance | Short bursts of high-intensity efforts (e.g., sprinting, weightlifting) show measurable performance gains with creatine supplementation. | PMID: 12945830 |
| Recovery & Muscle Soreness | Supplementation helps reduce exercise-induced muscle cell damage and inflammation, speeding up recovery after intense workouts. | PMID: 14636102 |
Dosage Recommendation
| Goal | Stack |
|---|---|
| Loading Phase (optional) | 5 g, 4 times/day (20 g/day) for 5–7 days |
| Maintenance Phase | 3–5 g once daily post workout or with a carb-rich meal |
| Strength & Muscle Gain | 5 g creatine + 25 g whey protein post workout |
| Cognitive Support | 3–5 g creatine with breakfast |
Supplement Facts
NUTRITIONAL INFORMATION | ||||
| Serving Size: 1 scoop(3,5g) | ||||
| Amt. per Serving | Amount per 100 g | % RDA Men | % RDA Women | |
| Creatine Monohydrate(g) | 3 g | 85.71g | ** | ** |
| Glycine(mg) | 500 mg | 14.28 mg | ** | ** |
| Ingredients: Creatine Monohydrate, Glycine, Anticaking Agent INS 341(iii) & Vegetable Capsule Shell (HPMC) (INS 464) | ||||
More Details
Boost Your Muscle Growth and Performance with Our Creatine Monohydrate
Experience the ultimate in muscle-building and performance enhancement with our top-quality Creatine Monohydrate. Crafted in Germany, this unflavoured 100g powder offers a potent solution for serious athletes and bodybuilders looking to take their fitness to the next level.
Key Features:
- Superior Quality: Our creatine monohydrate is produced in Germany, ensuring you receive a product of the highest standard.
- Cost-Effective: Enjoy significant savings without compromising on quality. Our 100% potent creatine delivers proven results at an unbeatable price.
- Muscle Mass Builder: Ideal for bodybuilders, our creatine enhances strength gains and promotes muscle growth, giving you the noticeable pump you crave.
- Easily Mixable: The monohydrate powder dissolves seamlessly in your pre-workout or post-workout shake, making it convenient to integrate into your routine.
Paleo and Vegan Friendly: Free from yeast, sugar, soy, dairy, and naturally gluten-free, our product supports your dietary needs while promoting muscle growth.
Benefits You Can Expect:
- Increased strength and muscle mass in a short period.
- Improved muscle endurance for ultra high-intensity workouts.
- Reduced fatigue, allowing for longer and more productive training sessions.
- Backed by HealthyHey's Satisfaction Guarantee, ensuring your results are our shared success.
- Don't miss out on the chance to enhance your workouts and achieve your fitness goals. Order your Creatine Monohydrate today and take the first step towards building serious muscle mass!
When Will I See Results?
| Goal | Expected Timeline |
|---|---|
| Power & Strength Gains | 7–14 days (faster with loading phase) |
| Muscle Mass Increase | 2–4 weeks with consistent resistance training |
| Cognitive Benefits | 1–2 weeks, especially under fatigue or sleep deprivation |
| Recovery & Reduced Soreness | 1–2 weeks after intense training |
How to Maximise Results
| Goal | Stack |
|---|---|
| Muscle Growth | Creatine + Whey Protein + Resistance Training |
| Strength Gains | Creatine + Beta-Alanine + Pre-workout Nutrition |
| Faster Recovery | Creatine + BCAAs + Antioxidant-rich foods (e.g., berries) |
| Brain Function (Men) | Creatine + Omega-3 + Hydration + Sleep Optimization |
What to Avoid
| Substance | Reason to Avoid | Spacing Tip |
|---|---|---|
| Caffeine (in excess) | May blunt creatine’s effects on muscle gains if taken simultaneously | Separate caffeine intake by 1–2 hours if concerned |
| Dehydration | Creatine draws water into muscles—dehydration may cause cramps or discomfort | Ensure adequate water intake (2–3 liters/day) |
| Alcohol | Counteracts performance and hydration benefits of creatine | Avoid alcohol especially around training sessions |
Third Party NABL Lab Report
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Lab Report Creatine Monohydrate
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Questions & Answers
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