Multi Collagen Complex - Type I, II,III, V & X Support Skin Nails Hair Joint & Bone Health 120 capsules
100% Honest Claims with No False Promise.
Key Health Benefits
| Benefits | Research Paper Link |
| Support Skin & Hair Health | Click Here |
| Support Nails Health | Click Here |
| Support Joint & Bones Health | Click Here |
Dosage Recommendation
| Goal | Stack |
|---|---|
| Skin Health & Anti–Aging | 1 Capsule daily (Type I, II,III, V & X blend); stack with 500 mg vitamin C and 100 mg hyaluronic acid to enhance collagen cross-linking |
| Joint Support & Cartilage | 40 mg undenatured Type II collagen + 10 g multi-collagen daily; combine with 500 mg glucosamine and 1 g MSM for additional joint comfort |
| Bone Strength & Density | 1 Capsule daily; pair with 1,000 mg calcium citrate and 800 IU vitamin D₃ |
| Hair & Nail Growth | 1 Capsule daily; optionally stack with biotin (2.5 mg) and silica (5 mg) |
| Connective Tissue Repair | 1 Capsule daily post-exercise; combine with 5 g L-arginine and 500 mg vitamin C for enhanced tendon recovery |
When Will I See Results?
| Goal | Timeline |
|---|---|
| Skin Elasticity & Hydration | 8–12 weeks for measurable improvements in wrinkles and skin firmness |
| Joint Pain Relief | 12–24 weeks for significant reduction in pain and improved function |
| Bone Marker Changes | 12 weeks for favorable shifts in bone formation and resorption markers |
| Hair & Nail Strength | 12–24 weeks for faster growth and reduced brittleness |
| Tendon & Ligament Repair | 4–8 weeks for enhanced collagen synthesis and reduced recovery time post-injury |
How to Maximise Results
| Goal | Tips & Stacks |
|---|---|
| Collagen Synthesis | Take with vitamin C, zinc, and copper–rich foods (oysters, nuts)Stay hydrated and protect skin from UV damage |
| Joint & Bone Health | Combine with weight-bearing exerciseEnsure adequate magnesium and vitamin K₂ intake |
| Hair & Nail Growth | Maintain protein-rich diet and avoid harsh cosmetic treatments |
| Connective Repair | Warm up thoroughly before exercise and use foam rolling or stretching |
What to Avoid
| Substance / Habit | Reason | Spacing Tip |
|---|---|---|
| Smoking & Excess Sun | Accelerates collagen degradation via MMP activation | Use sunscreen; avoid tobacco |
| High Glycemic Foods | Promotes inflammation and glycation, weakening collagen | Favor complex carbs and anti-inflammatory fats |
| Skipping Doses | Interrupts cumulative benefits | Take daily, preferably with a meal |
| Excessive Alcohol | Impairs collagen synthesis and nutrient absorption | Limit to moderate intake |
Ask our expert, which supplement is best for you.
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Lab Report Multi Collagen Complex
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Questions & Answers
Have a Question?
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Which collagen is best for knee joint pain?
We would recommend our HealthyHey's Joint Relief product. It's a powerful formula designed to support joint and bone health. It contains a blend of collagen, glucosamine, chondroitin, MSM, hyaluronic acid, vitamin C, vitamin K2 (MK-7) and vitamin D3. All well known for promoting joint flexibility, reducing discomfort and supporting cartilage and bone strength. This comprehensive combination may be particularly beneficial for recovery and maintaining long term joint mobility.
Below is the product link for your reference:
https://healthyhey.com/products/healthyhey-nutrition-jointrelief-collagen-peptide-type-1-2-3-hydrolysed-with-glucosamine-chondroitin-msm-support-joint-and-cartilage-health-pack-of-200g-powder-cranberry?