Key Health Benefits

Benefit Area	Study Summary	Model/Dosage	PubMed Link
Gut Microbiota Improvement(Bifidobacteria & diversity)	Daily inulin significantly increased beneficial gut bacteria like Bifidobacterium adolescentis (~4-fold increase) and Faecalibacterium prausnitzii.	Human (12 adults); 10 g/day for 16 days	PubMed
Bowel Regularity & Stool Consistency	In chronic constipation, chicory inulin increased weekly stool frequency (median 4 vs 3 stools/week compared to placebo, p = 0.038) and softened stool consistency.	Human (44 constipated adults); 12 g/day (3×4 g) for 4 weeks	PubMed
Calcium Absorption & Bone Health	In adolescents, 8 g/day of an inulin-type fructan for 8 weeks significantly increased calcium absorption and bone mineral content accrual versus a control.	Human (young adolescents); 8 g/day for 8 weeks	PubMed
Glycemic Control (Blood Sugar)	In women with type 2 diabetes, 10 g/day inulin for 8 weeks significantly reduced fasting blood sugar (≈8.5% decrease) and HbA1c (≈10% decrease) compared to placebo.	Human (49 women with T2D); 10 g/day for 8 weeks	PubMed
Satiety & Weight Management	Overweight adults given oligofructose (an inulin fiber) lost weight (~1.0 kg loss vs +0.45 kg gain in placebo, P = 0.01) and showed improved satiety hormone levels (higher PYY, lower ghrelin).	Human (48 overweight adults); 21 g/day (oligofructose) for 12 weeks	PubMed

Dosage Recommendation

Goal	Scoop(s) per Day
General Prebiotic Support	1 level scoop once or twice daily with water
Microbiota Modulation	2 scoops daily, split AM/PM
Bowel Regularity	1–2 scoops daily, ideally before breakfast
Calcium & Bone Health	1 scoop with meals containing calcium
Appetite & Metabolic Control	1 scoop 30 min before main meals

Supplement Facts

Ingredients: Insulin and Anticaking Agent(INS 551).

More Details

Inulin Powder - A Natural Source of Fiber

 

Discover the amazing benefits of HealthyHey Nutrition Inulin Powder, a premium prebiotic food designed specifically for adults. This 200g pack is your gateway to a healthier digestive system and overall well-being.

 

Key Features:

 

• Natural Fiber Source: Inulin is a soluble fiber that supports digestive health.
• Prebiotic Benefits: Promotes the growth of beneficial gut bacteria, enhancing your gut flora.
• Versatile Usage: Easily mix into smoothies, yogurt, or baking recipes for added fiber.
• Non-GMO: Made from high-quality, non-genetically modified ingredients.

• Gluten-Free: Suitable for those with gluten sensitivities.

   

Benefits:

 

• Improves digestion and regularity.
• Helps maintain a healthy weight by promoting satiety.
• Supports a strong immune system through better gut health.

• May lower blood sugar levels and improve metabolic health.

   

Enhance your diet with Inulin Powder and experience the numerous health benefits of this natural prebiotic fiber. Your journey to better health starts here!

How to Maximize Results

Goal	Synergistic Stack & Tips
Prebiotic & Gut Health	Inulin + Probiotic (Lactobacillus/Bifidobacterium strains) + Polyphenol-rich foods
Bowel Regularity	Inulin + Adequate hydration (≥2 L/day) + Daily physical activity
Bone & Calcium	Inulin + Calcium citrate (1 000 mg) + Vitamin D₃ (800 IU)
Metabolic Control	Inulin + Cinnamon extract + Balanced low-GI diet
Appetite Management	Inulin + Protein-rich breakfast + Mindful eating practices

What to Avoid

Substance/Condition	Why to Avoid	Advice
Excessive FODMAP Intake	High-FODMAP diets may exacerbate bloating and gas when starting inulin	Introduce gradually; monitor tolerance
Inadequate Hydration	Insufficient fluid can worsen GI discomfort	Drink at least 250 mL with each dose
Concurrent Bulk Laxatives	May over-stimulate bowel and cause cramping	Space inulin ≥2 hr apart from laxatives
Rapid Dose Escalation	Jumping to high doses can increase GI side effects	Start low (5 g/day), then increase slowly
Severe GI Disorders	Inflammatory bowel disease flare-ups may worsen with high fermentable fibers	Consult your healthcare provider before use

When Will I See Results?

Outcome	Expected Timeline
Microbiota Shifts	2–3 weeks for increased Bifidobacteria counts
Improved Bowel Regularity	1–2 weeks for softer stools and more frequent movements
Enhanced Calcium Uptake	8–16 weeks for measurable increases in absorption markers
Lower Postprandial Glucose	Immediate (within hours) upon first use
Increased Satiety	Immediate (within meal) and sustained with regular use

Third Party NABL Lab Report

Third Party NABL Lab Report for Inulin Powder :

 

Click here to view the report