Key Health Benefits

Use Case	Summary of Findings	PubMed Link
Muscle Mass Preservation	HMB supplementation preserved lean body mass in older adults during 10 days of bed rest, preventing the muscle loss observed in the placebo group.	PubMed
Strength Gain	A meta-analysis of nine RCTs (total 896 older adults) found that HMB supplementation significantly improved muscle strength compared to placebo.	PubMed
Recovery	Systematic review evidence indicates HMB reduces exercise-induced muscle damage (lowering muscle damage markers like creatine kinase and LDH) and thus aids faster recovery.	PubMed
Sarcopenia Support	In older adults with sarcopenia or frailty, HMB supplementation increased lean muscle mass and preserved muscle strength and physical function.	PubMed
Fat Loss	In trained athletes, 12 weeks of HMB supplementation led to significantly lower fat mass and higher lean muscle mass compared to placebo.	PubMed

Dosage Recommendation

Goal	Capsules per Day
Muscle Building (with training)	3 capsules daily (preferably 1 before and 2 after workout)
Muscle Preservation (no training)	3 capsules spaced throughout the day with meals
Fat Loss + Lean Mass Retention	3 capsules daily with a protein-rich diet
Sarcopenia Prevention (older adults)	2–3 capsules daily with meals

Supplement Facts

NUTRITIONAL INFORMATION
Serving Size: 2 veg. Capsule
	Amt. per    Serving	% RDA Men	% RDA Women
Calcium HydroxyI Methyl Butyrate (CaHMB)(mg)	1000 mg	**	**
Vitamin D3(mcg)	3.32 mcg	22.16	22.16
Ingredients: Calcium HydroxyI Methyl Butyrate (CaHMB), Vitamin D3 (Cholecalciferol) (Lichen), Anticaking Agent (INS 341 (iii)) & Vegetable Capsule Shell (HPMC) (INS 464).

More Details

HMB - Support Strength, Endurance & Muscle Recovery

 

• Discover the benefits of HMB (Calcium Hydroxyl Methyl Butyrate) with our high-quality 120 Veg Capsules designed to support your fitness journey. HMB is a substance that is naturally produced by the body and has been shown to provide significant advantages for muscle health.

   

Key Benefits of HMB:

 

• Promotes Lean Muscle Growth: HMB is known to support the development of lean muscle mass, especially when combined with anaerobic resistance exercise.
• Enhances Muscle Recovery: This supplement aids in muscle recovery, helping you bounce back faster after intense workouts.
• Improves Aerobic Exercise Performance: Taking HMB before aerobic activities can help enhance your performance and endurance.

• Convenient Veg Capsule Form: Our HMB is available in easy-to-take vegetarian capsules, making it suitable for various dietary preferences.

   

Why Choose Our HMB Supplement?

 

• Whether you are a bodybuilder, athlete, or fitness enthusiast, HMB can be a valuable addition to your regimen. Experience the difference it can make in your strength training and recovery process.

When Will I See Results?

Outcome	Expected Timeline
Reduced Muscle Soreness	1–2 days post-exercise
Muscle Strength Improvements	2–4 weeks (with resistance training)
Lean Mass Gains or Preservation	4–8 weeks
Improved Functional Mobility (Aging)	6–12 weeks
Fat Mass Reduction	8–12 weeks (with training/diet)

How to Maximize Results

Goal	Synergistic Stack & Tips
Muscle Gain & Recovery	HMB + Whey Protein (20–30 g) + Creatine (3–5 g) post-workout
Body Recomposition	HMB + BCAAs (5 g) + Caloric deficit + High-protein diet
Performance Support	HMB + Beta-Alanine (3 g) + Citrulline Malate (6 g) pre-workout
Sarcopenia/Recovery (Elderly)	HMB + Vitamin D (1000–2000 IU) + Light resistance exercise
Faster Recovery	HMB + Omega-3 (1–2 g EPA/DHA) + Curcumin (500 mg)

What to Avoid

Substance/Condition	Why to Avoid	Advice
Skipping Resistance Training	HMB works best with exercise stimulus	Pair with progressive resistance workouts
Low Protein Intake (<1.2 g/kg)	Limits anabolic effects and blunts HMB benefit	Ensure ≥1.2–1.6 g protein/kg daily
Unmonitored Long-Term Use	Limited data beyond 12+ weeks continuous use	Cycle 8–12 weeks on, then 2 weeks off
Poor Hydration	May impair recovery and nutrient transport	Drink ≥2 liters water daily
High Alcohol Intake	Interferes with muscle protein synthesis	Minimize alcohol to preserve lean mass

Third Party NABL Lab Report

Third Party NABL Lab Report for HMB :

 

Click here to view the report