Citrulline Malate, Muscle Growth 2:1- Powerful Pre-Workout - 200 g, 100 Servings (Unflavoured)
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Rs. 599.00
inc. of GST
Regular price
-73%
Rs. 2,219.00
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Rs. 599.00
inc. of GST
Relieve Muscle Soreness
Support Cognitive Function
Enhance Athletic Performance
Science-backed, 100% Honest Claims with No False Promises.
Key Health Benefits
| Use Case | Summary | PubMed Link |
|---|---|---|
| Nitric oxide & blood flow enhancement | In older men, 14 days of L-citrulline (6 g/day) increased femoral artery blood flow by ~11% during exercise (with higher plasma L-arginine), demonstrating enhanced NO-mediated circulation. | PubMed |
| Exercise performance & endurance | In trained cyclists, one week of L-citrulline (2.4 g/day) significantly improved 4-km cycling time trial performance by ~1.5% and raised plasma L-arginine versus placebo, indicating enhanced endurance. | PubMed |
| Muscle soreness reduction & recovery | A placebo-controlled trial in men found that 8 g of citrulline malate taken pre-exercise reduced muscle soreness by ~40% at 24–48 hours post-exercise compared to placebo, suggesting faster recovery. | PubMed |
| Cardiovascular support (BP & endothelial function) | In hypertensive postmenopausal women, 4 weeks of L-citrulline (10 g/day) improved endothelial function (↑brachial artery FMD) and significantly lowered aortic blood pressure (diastolic BP and mean arterial pressure) vs. placebo. | PubMed |
Dosage Recommendation
| Goal | Servings per Day |
|---|---|
| Performance & Endurance | 1 scoop (2 g) mixed in water 30–60 min before training |
| Muscle Recovery & Soreness | 1 scoop (2 g) immediately post-workout and again 12 h later (total 16 g split into two doses) |
| General NO & Blood Flow Support | ½ scoop (1 g) daily, preferably before exercise or throughout the day divided into two 4 g doses |
| Fatigue Resistance | 1 scoop (2 g) pre-exercise to enhance ammonia clearance and delay fatigue |
| Cardiovascular Health | 1 scoop (2 g) daily with a meal for 4 weeks to support blood pressure reduction and endothelial function |
Supplement Facts
NUTRITIONAL INFORMATION | |||
| Serving Size: 1 veg. Capsule | |||
| Amt. per Serving | % RDA Men | % RDA Women | |
| L-Citrulline DL-Malate | 2g | ** | ** |
| Ingredients: L-Citrulline DL-Malate 2:1 & Anticaking Agent INS 551 | |||
When Will I See Results?
| Outcome | Expected Timeline |
|---|---|
| Enhanced Blood Flow | Within 1 hour post-dose, vasodilation and perfusion improvements |
| Performance Gains | Noticeable immediately in power output and repetition endurance |
| Reduced Soreness | 24–48 hours post-exercise for reduced muscle soreness |
| Fatigue Delay | Within a single session, delayed onset of fatigue observed |
| Blood Pressure Lowering | 2–4 weeks of daily dosing for measurable systolic BP reduction |
How to Maximize Results
| Goal | Synergistic Stack & Habits |
|---|---|
| NO & Blood Flow | Citrulline Malate + Beetroot Juice (nitrate source) + Vitamin C |
| Strength & Power | Citrulline Malate + Creatine Monohydrate + Beta-Alanine |
| Recovery & Soreness | Citrulline Malate + BCAAs + Omega-3 (EPA/DHA) |
| Fatigue Resistance | Citrulline Malate + Sodium Bicarbonate (buffering agent) + Adequate hydration |
| Cardiovascular Health | Citrulline Malate + Magnesium + Regular aerobic exercise |
What to Avoid
| Substance / Condition | Why to Avoid | Advice |
|---|---|---|
| High-Protein Meals (pre-dose) | Protein-rich foods can blunt citrulline absorption via shared transporters | Take on an empty stomach or at least 1 h before/after meals |
| Stimulants (e.g., caffeine) | May exacerbate vasodilatory effects, leading to jitters or tachycardia | Monitor total stimulant intake; adjust dosage if needed |
| Antihypertensive Medications | Additive blood pressure–lowering effects could cause hypotension | Consult your healthcare provider when combining |
| Excessive Sodium Bicarbonate | Can cause GI discomfort when combined in high doses | Use moderate buffering protocols; split doses |
| Dehydration | Impairs nutrient delivery and performance | Maintain ≥2 L water daily, more around workouts |
Third Party NABL Lab Report
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Frequently Asked Questions
What is HealthyHey Citrulline Malate, Muscle Growth 2:1- Powerful Pre-Workout and what are its key benefits?
HealthyHey Citrulline Malate, Muscle Growth 2:1- Powerful Pre-Workout is a premium-quality supplement designed to support overall wellness. Each serving provides 200 g of active ingredient. It is manufactured in FSSAI-licensed, GMP-certified (audited by TÜV India), and FSSC 22000-certified facilities. Every batch is third-party tested at NABL-accredited labs for purity and potency.
How should I take HealthyHey Citrulline Malate, Muscle Growth 2:1- Powerful Pre-Workout?
Mix one scoop with water, milk, or your preferred beverage. Take once daily with or after a meal, or as directed by your healthcare provider.
Are there any side effects of Citrulline Malate, Muscle Growth 2:1- Powerful Pre-Workout?
HealthyHey Citrulline Malate, Muscle Growth 2:1- Powerful Pre-Workout uses well-studied ingredients at recommended dosages and is generally well-tolerated. Some individuals may experience mild digestive adjustment during the first few days. If you experience any adverse effects, discontinue use and consult your healthcare provider. This product is not intended to diagnose, treat, cure, or prevent any disease.
Is HealthyHey Citrulline Malate, Muscle Growth 2:1- Powerful Pre-Workout vegetarian?
Yes, HealthyHey Citrulline Malate, Muscle Growth 2:1- Powerful Pre-Workout uses plant-based HPMC (hydroxypropyl methylcellulose) vegetarian capsules and contains no animal-derived ingredients. It is suitable for vegetarians.
What quality certifications does this product have?
HealthyHey Citrulline Malate, Muscle Growth 2:1- Powerful Pre-Workout is manufactured at facilities holding FSSAI licence, GMP certification (audited by TÜV India), FSSC 22000 V6, and ISO 22000 certifications. Each batch undergoes third-party testing at NABL-accredited laboratories, and we publish lab reports for transparency. Over 200 NABL lab reports have been published across our product range.
Can I take Citrulline Malate, Muscle Growth 2:1- Powerful Pre-Workout with other supplements?
Many supplements can be taken together safely. However, individual combinations depend on your health goals and existing medications. We recommend consulting your healthcare provider before combining multiple supplements, especially if you are pregnant, breastfeeding, or on prescription medication. Check our Recommended Stacks on healthyhey.com for clinically guided combinations.
