Key Health Benefits

Health Benefit	Description	Supporting PubMed Research
Menopausal Symptom Relief	Shatavari root extract significantly alleviated menopausal symptoms in women. A double-blind trial reported reductions in hot flashes, night sweats, insomnia, anxiety, and other symptoms, with improved quality of life compared to placebo.	Click Here
Enhanced Lactation (Galactagogue)	Shatavari has a galactagogue effect, boosting breast milk production. In a randomized controlled trial, postpartum mothers consuming Shatavari showed a statistically significant increase in breast milk volume versus placebo, with no adverse effects noted.	Click Here
Blood Sugar Control	Preclinical studies demonstrate antidiabetic potential of Shatavari. In diabetic animal models, Shatavari root extract improved glucose tolerance, suppressed post-meal blood sugar spikes, and enhanced insulin levels and action. These findings suggest Shatavari may help in managing high blood sugar.	Click Here
Gastroprotective (Anti-Ulcer)	Shatavari exhibits gastroprotective properties. Animal studies show that Shatavari root extract significantly reduces gastric ulcer formation and stomach acid secretion while increasing protective gastric mucus and antioxidant defenses. Its anti-ulcer efficacy was comparable to the standard drug ranitidine in these models.	Click Here
Immunomodulatory Effects	Shatavari supports immune function by modulating immunity. Research in immune-challenged animals found Shatavari extract increases T-cell activation and balances Th1/Th2 responses – elevating both cellular (e.g. IL-2, IFN-γ) and humoral (IL-4, antibody) immunity. This mixed Th1/Th2 enhancement indicates potential as an immune booster or adjuvant.	Click Here
Adaptogenic (Stress Reduction)	Shatavari acts as an adaptogen, helping the body resist stress. Experimental studies show Shatavari extract reduces stress-hormone levels (corticosterone and norepinephrine) and modulates brain neurotransmitters associated with stress. These changes correspond with reduced physiological stress responses, supporting Shatavari’s traditional use for stress relief.	Click Here
Improved Physical Performance	Emerging evidence suggests Shatavari may enhance exercise performance and muscle function. In a placebo-controlled study with older women, those supplementing with Shatavari during 8 weeks of resistance training were able to handle a higher training load (more weight/repetitions) and showed improved muscle contractility (faster muscle relaxation), indicating reduced fatigue and better neuromuscular function.	Click Here

Dosage Recommendation

Goal	Capsules per Day	Timing & Notes
Lactation Support	1 capsule	Take one capsule in the morning and one capsule in the evening with meals.
General Adaptogenic Use	1 capsule daily	Take one capsule with breakfast for consistent stress resilience and hormonal balance.
Menopausal Symptom Relief	1 capsule twice daily	Take one capsule with breakfast and one with dinner for optimal endocrine support.
Antioxidant/Anti-Inflammatory	1 capsule twice daily	Take one capsule with morning and evening meals to maintain antioxidant levels and control low-grade inflammation.
Digestive/Gastroprotective	1 capsule daily	Take one capsule after breakfast to support gastric mucosal health.

Supplement Facts

NUTRITIONAL INFORMATION
Serving Size: 1 veg. Capsule
	Amt. per Serving	% RDA Men	% RDA Women
Shatavari Root Extract 10:1	500mg
Ingredients: Shatavari Root Extract, Bulking Agent INS 460 (i), Anticaking Agent INS 341(iii) & Vegetable Capsule Shell (HPMC) (INS 464)

More Details

Shatavari (Asparagus Racemosus) - Supports Galactagogue Activity

 

Experience the natural benefits of Shatavari, a revered herb known for its powerful galactagogue properties, perfect for nursing mothers and women seeking hormonal balance. Each bottle contains 60 vegetarian capsules, making it easy to incorporate into your daily routine.

 

Key Features:

 

• Supports Milk Production: Shatavari is traditionally used to enhance lactation and promote milk flow.
• Hormonal Balance: Helps in maintaining hormonal health, making it beneficial for women’s reproductive health.
• Rich in Nutrients: Packed with vitamins and minerals that support overall health and well-being.
• Easy to Digest: Formulated in vegetarian capsules for easy absorption and digestion.

• Natural and Pure: Sourced from high-quality Asparagus Racemosus without any fillers or additives.

   

Benefits:

 

• Enhances lactation for nursing mothers.
• May help alleviate symptoms of PMS and menopause.
• Supports digestive health and boosts vitality.
• Promotes overall reproductive health.

 

Make Shatavari a part of your wellness journey, and embrace the numerous benefits of this amazing herb today! Perfect for those looking to support their reproductive health or enhance lactation naturally.

When Will I See Results?

Outcome	Expected Timeline
Increased Milk Production	5–7 days of consistent dosing
Improved Stress Resilience	2–4 weeks
Reduction in Menopausal Symptoms	4–8 weeks
Enhanced Antioxidant Capacity	4–6 weeks
Gastroprotective (Reduced Ulcer Risk)	1–2 weeks (in animal models—human relief likely within 2–4 weeks)

How to Maximize Results

Goal	Synergistic Stack & Tips
Lactation & Milk Flow	Shatavari + Brewer’s yeast (nutrient-rich) + Omega-3 (DHA) — Brewer’s yeast can provide B-vitamins and minerals; Omega-3 supports breast health and milk quality.
Adaptogenic/Hormonal Balance	Shatavari + Ashwagandha (200 mg) + Rhodiola (100 mg) — Combining adaptogens can synergistically modulate the HPA axis, reduce cortisol, and support balanced female hormones.
Antioxidant Support	Shatavari + Vitamin C (500 mg) + Selenium (55 µg) — Vitamin C and selenium enhance glutathione peroxidase activity; Shatavari’s anthocyanins augment overall antioxidant defense.
Menopausal Relief	Shatavari + Black Cohosh (40 mg) + Vitamin E (15 mg) — Black cohosh targets vasomotor symptoms; vitamin E can further reduce oxidative stress during menopause.
Gastroprotection	Shatavari + Deglycyrrhizinated licorice (100 mg) + Slippery Elm (200 mg) — Licorice soothes the mucosa; slippery elm forms a protective gel on the gastric lining; Shatavari enhances mucosal healing.

What to Avoid

Substance/Condition	Why to Avoid	Advice
Simultaneous Use with Hormone Therapy	May unpredictably alter systemic hormone levels	Consult a healthcare provider before combining with estrogen/progesterone therapy.
Overuse Beyond Recommended Dose	Excessive anthraquinone exposure can cause GI upset and cramping	Do not exceed 2 capsules (≈1200 mg) daily.
Pregnancy (Non-Lactating)	Insufficient safety data on fetal effects	Avoid use during pregnancy unless under medical supervision; use only for lactation purposes.
Severe Gastrointestinal Disorders	In inflammatory bowel disease (e.g., Crohn’s, ulcerative colitis), stimulant laxatives could exacerbate irritation	Avoid if diagnosed with IBD; consider gentler alternatives for GI support (e.g., psyllium).
Concurrent High-Dose Diuretics	Risk of electrolyte imbalance (e.g., potassium depletion)	Monitor electrolytes closely and maintain adequate hydration; adjust diuretic dose under medical advice.

Third Party NABL Lab Report

Third Party NABL Lab Report for Shatavari :

 

Click here to view the report