Key Health Benefits

Use Case	Summary	PubMed Link
Heart health and cardiovascular protection	Algae-sourced DHA (about 1–2 g/day) has been shown to improve cardiovascular risk factors by significantly lowering triglyceride levels (up to ~26% reduction) and modestly raising HDL (“good”) cholesterol. Some trials also noted slight reductions in blood pressure and resting heart rate with DHA supplementation.	PubMed
Brain function and cognitive support	In older adults with mild memory complaints, 900 mg/day of algal DHA for 6 months led to improved cognitive performance – participants had significantly fewer learning errors and better memory scores compared to placebo. This suggests DHA supplementation can support learning and memory in aging populations.	PubMed
Joint health and anti-inflammatory benefits	In patients with rheumatoid arthritis, 2.1 g/day of algal DHA for 10 weeks significantly reduced the number of tender and swollen joints and improved overall disease activity, while also shifting inflammatory markers toward a more anti-inflammatory profile. These findings indicate DHA’s potential to ease joint pain and inflammation.	PubMed
Eye health and visual function	High dietary intake of omega-3 DHA has been linked to a lower risk of age-related macular degeneration. Additionally, clinical evidence shows that omega-3 supplementation can alleviate dry eye symptoms, likely due to DHA’s anti-inflammatory effects on the ocular surface.	PubMed
Skin health and anti-aging	Omega-3 fatty acids like DHA confer several skin benefits. Studies report improvements in inflammatory skin conditions (psoriasis, eczema, acne) with omega-3 supplementation. Furthermore, DHA-rich supplements can provide systemic photoprotection (shielding the skin from UV damage), which may help slow skin aging and reduce UV-related skin damage.	PubMed

Dosage Recommendation

Goal	Recommended Capsules per Day
General Health Maintenance	2 capsules daily (providing 100 mg DHA)
Cardiovascular Support	2 capsules daily; for therapeutic effects, consult a healthcare provider for personalized dosing
Cognitive Enhancement	2 capsules daily; higher doses may be considered under medical supervision
Joint Health & Inflammation	2 capsules daily; consistent use over several weeks recommended
Eye & Skin Health	2 capsules daily; benefits observed with long-term supplementation

Supplement Facts

Ingredients: Algal DHA (Docosahexaenoic Acid) 10% Powder from Schizochytrium, Bulking Agent (INS 460 (i)), Natural Vitamin E (D-alpha- tocopherol), Anticaking Agent (INS 551) & Vegetable Capsule Shell (HPMC) (INS 464),

When Will I See Results?

Goal	Expected Timeline
Heart Health	8–12 weeks for improvements in lipid profiles and blood pressure regulation
Cognitive Function	12–24 weeks for noticeable enhancements in memory and focus
Joint Pain Relief	6–8 weeks for reduction in joint stiffness and discomfort
Eye Health	12 weeks for alleviation of dry eye symptoms and visual acuity support
Skin Health	8–12 weeks for improvements in skin hydration and elasticity

How to Maximize Results

Goal	Synergistic Stack / Habit
Heart Health	Combine with CoQ10 and magnesium for enhanced cardiovascular support
Cognitive Function	Pair with B-complex vitamins and regular mental exercises
Joint Health	Integrate with glucosamine, chondroitin, and regular low-impact exercise
Eye Health	Supplement with lutein and zeaxanthin; ensure regular eye check-ups
Skin Health	Maintain hydration, use sun protection, and consider collagen supplementation

What to Avoid

Substance / Condition	Why to Avoid	Advice
Excessive Omega-6 Intake	Can counteract the benefits of omega-3s and promote inflammation	Balance omega-6 and omega-3 intake by reducing processed food consumption
Blood-Thinning Medications	Omega-3s can enhance the effects of these medications, increasing bleeding risk	Consult with a healthcare provider before starting supplementation
High Mercury Fish	May contain contaminants that negate omega-3 benefits	Opt for purified supplements and limit intake of high-mercury fish
Smoking	Impairs cardiovascular and skin health, counteracting omega-3 benefits	Seek support to quit smoking for overall health improvement
Excessive Alcohol Consumption	Negatively affects heart and liver health, diminishing omega-3 efficacy	Limit alcohol intake to recommended guidelines

Third Party NABL Lab Report

Third Party NABL Lab Report for Natural Omega 3 :

 

Click here to view the report