Magnesium Citrate 120 Vegetable Capsules - Supports Bone Health, Energy, and Muscle Function
100% Honest Claims with No False Promise.
Key Health Benefits
| Benefit | Description | Research Link |
|---|---|---|
| Muscle Function & Cramp Relief | Supports muscle contraction and relaxation; helps relieve cramps and spasms | NIH Study |
| Bone Strength & Calcium Absorption | Helps regulate calcium transport and supports bone health | PubMed Study |
| Energy Production | Involved in ATP (energy molecule) formation at the cellular level | NIH Study |
| Nervous System Support | Helps calm the nervous system and supports healthy nerve function | PubMed Study |
| Digestive Regularity | Magnesium citrate may help ease constipation and support healthy bowel movements | NIH Study |
All claims are backed by research studies and clinical data.
Dosage Recommendation
| Goal | Stack |
|---|---|
| Muscle Cramp Relief | 1–2 capsules daily with meals |
| Bone & Calcium Support | Magnesium + Calcium + Vitamin D3 + K2 |
| Constipation Relief | Magnesium Citrate + Fiber + Water |
| Energy & Mood Support | Magnesium + B-complex + Omega-3 |
Store in a cool, dry, dark place.
Advice: Do not exceed the recommended daily dosage. If pregnant, nursing, or under medication, consult your healthcare professional. Keep out of reach of children.
Supplement Facts
Ingredients: Magnesium Citrate, Medium Chain Triglycerides, Bulking Agent (INS 460 (i), Anticaking Agent (INS 341(iii)), & Vegetable Capsule Shell (HPMC) (INS 464).
Results Over Time + Cycling Tip
| Goal | Expected Results Timeline |
|---|---|
| Muscle Cramp Relief | 3 to 7 days |
| Bowel Regularity | 1 to 3 days |
| Bone & Nerve Health | 4 to 8 weeks |
| Energy & Mental Clarity | 2 to 4 weeks |
Cycling Tip: Magnesium Citrate is safe for daily use, but if used specifically for bowel regularity, consider taking a 1-week break after 4–6 weeks of continuous use.
How to Maximise Results
| Goal | Stack |
|---|---|
| Better Sleep & Relaxation | Magnesium Citrate + L-Theanine + Melatonin |
| Bone Strength | Magnesium + Calcium + D3 + K2 |
| Digestive Relief | Take on an empty stomach with water for gentle bowel movement |
| Nerve Health & Mood | Magnesium + B-complex + Omega-3 |
For best absorption, take with meals or warm water. Stay hydrated for digestive support.
What to Avoid
| Avoid | Why |
|---|---|
| Taking with high-dose calcium | May compete with magnesium for absorption |
| Taking late if you’re sensitive to energy | May cause alertness in some individuals |
| Using for long-term constipation without breaks | May reduce bowel sensitivity over time |
| Taking with diuretics or certain heart meds | Can interfere with medication effects — consult doctor |
Who Should Take It
| Ideal For | Why |
|---|---|
| People with muscle cramps or fatigue | Supports electrolyte balance and muscular relaxation |
| Individuals with low dietary magnesium | Common in modern diets lacking green vegetables and seeds |
| Those with constipation issues | Acts as a mild osmotic laxative |
| Athletes or active adults | Supports recovery, reduces soreness and cramping |
| People under high stress | Helps calm the nervous system and reduce cortisol levels |
More Details
Why Choose HealthyHey Nutrition Magnesium Citrate?
- No artificial dyes or flavors
- Gluten-free and lactose-free
Manufactured in an FSSAI, and USFDA registered facility
Each capsule contains 1000mg of Magnesium Citrate, providing 350mg of elemental magnesium per serving. This powerful supplement works in harmony with other essential nutrients like Calcium, Glucosamine, and Vitamin D3 to help you maintain strong and healthy bones.
Invest in your health with HealthyHey Nutrition's Magnesium Citrate and experience the benefits of enhanced bone health, increased energy, and improved muscle function. Your journey to a healthier lifestyle starts here!
Third Party NABL Lab Report
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Questions & Answers
Have a Question?
-
Will it be beneficial for constipation?
Yes, magnesium citrate can be beneficial for constipation. It works as a natural laxative by drawing water into the intestines, which helps to soften the stool and promote regular bowel movements. It is often used as a short-term solution to relieve constipation, but it’s suggested to consult with a healthcare professional before starting if you have underlying health conditions or are taking other medications. -
It seems u guys increased the mg of magnesium. Can u plz tell how much mg of elemental magnesium one gets if consumed only one capsule daily? I repeat one only capsule.
Each capsule of HealthyHey's Magnesium Citrate provides 175 mg of elemental magnesium.
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Can a diabetic patient take this with usual medications?
Research suggests that magnesium may improve insulin sensitivity and glycemic control making it potentially beneficial for diabetic individuals. However, the specific effects of magnesium citrate on diabetes management may vary due to existing medications and diet plan. Therefore, it's suggested to consult with a healthcare professional before taking the product.