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L-Leucine 1000mg | Muscle Building & Strengthening | 60 Veg Capsules
Regular price
Rs. 549.00
inc. of GST
Regular price
-49%
Rs. 1,069.00
Sale price
Rs. 549.00
inc. of GST
Support Muscle Health
Maintain Healthy Blood Glucose Level
Improve Exercise & Athletic Performance
Science-Backed, 100% Honest Claims with No False Promises.
Key Health Benefits
| Use Case | Evidence Summary | PubMed Link |
|---|---|---|
| Muscle Protein Synthesis Activation | L-Leucine is a potent activator of the mTOR pathway, which plays a crucial role in initiating muscle protein synthesis. Studies have shown that leucine supplementation can stimulate muscle protein synthesis, especially when combined with resistance exercise, leading to muscle growth and recovery. | PubMed |
| Prevention of Muscle Loss in Aging | In elderly individuals, leucine supplementation has been found to enhance muscle protein synthesis rates, helping to counteract age-related muscle loss (sarcopenia). This suggests that leucine can be beneficial in preserving lean muscle mass in older adults. | PubMed |
| Enhanced Exercise Performance | Supplementation with L-Leucine has been associated with improved endurance performance and upper body power in athletes. A study involving outrigger canoeists demonstrated that six weeks of leucine supplementation led to significant improvements in rowing time and perceived exertion. | PubMed |
| Improved Recovery Post-Exercise | Leucine, when co-ingested with protein and carbohydrates after physical activity, has been found to improve whole-body protein balance and stimulate muscle protein synthesis, aiding in recovery. This effect is observed in both young and elderly individuals. | PubMed |
Dosage Recommendation
| Goal | Recommended Capsules per Day |
|---|---|
| Muscle Growth & Recovery | 2 capsules daily (providing 1,000 mg L-Leucine), taken post-workout with a protein source |
| Prevention of Muscle Loss (Aging) | 2 capsules daily, preferably with meals to enhance muscle protein synthesis |
| Enhanced Exercise Performance | 2 capsules daily, taken 30 minutes before exercise |
| General Health Maintenance | 1 capsule daily, with or without food |
Supplement Facts
NUTRITIONAL INFORMATION | |||
| Serving Size: 1 veg. Capsule | |||
| Amt. per Serving | % RDA Men | % RDA Women | |
| L-Leucine | 1000 mg | 39.44 | 46.62 |
| Ingredients: L-Leucine, Bulking Agent (INS 460 (i)), Anticaking Agent (INS 341(iii)) & Vegetable Capsule Shell (HPMC) (INS 464) | |||
When Will I See Results?
| Goal | Expected Timeline |
|---|---|
| Muscle Protein Synthesis | Immediate activation post-ingestion, especially when combined with resistance training |
| Muscle Mass Gain | Noticeable improvements within 8–12 weeks of consistent supplementation and exercise |
| Enhanced Performance | Improvements in endurance and power observed after 4–6 weeks of regular use |
| Prevention of Muscle Loss | Benefits seen over a period of 12 weeks, particularly in older adults |
How to Maximize Results
| Goal | Synergistic Stack / Habit |
|---|---|
| Muscle Growth | Combine with whey protein and resistance training for optimal hypertrophy |
| Recovery | Pair with BCAAs and adequate carbohydrate intake post-exercise |
| Performance Enhancement | Integrate with creatine and beta-alanine supplementation |
| Muscle Preservation (Aging) | Ensure sufficient overall protein intake and engage in regular physical activity |
What to Avoid
| Substance / Condition | Why to Avoid | Advice |
|---|---|---|
| Excessive Protein Intake | May lead to imbalanced amino acid levels and strain on kidneys | Monitor total protein consumption and consult with a healthcare provider |
| Inadequate Hydration | Can impair amino acid metabolism and muscle recovery | Maintain adequate fluid intake throughout the day |
| Sedentary Lifestyle | Limits the effectiveness of leucine in promoting muscle synthesis | Incorporate regular physical activity into your routine |
| Skipping Meals | May reduce the availability of amino acids for muscle repair | Ensure consistent meal timing with balanced macronutrient intake |
Third Party NABL Lab Report
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Frequently Asked Questions
What is HealthyHey L-Leucine and what are its key benefits?
HealthyHey L-Leucine is a premium-quality supplement designed to support overall wellness. Each serving provides 1000mg of active ingredient. It is manufactured in FSSAI-licensed, GMP-certified (audited by TÜV India), and FSSC 22000-certified facilities. Every batch is third-party tested at NABL-accredited labs for purity and potency.
How should I take HealthyHey L-Leucine?
Take one to two capsules daily with a meal and a glass of water for optimal absorption, or as directed by your healthcare provider.
Are there any side effects of L-Leucine?
HealthyHey L-Leucine uses well-studied ingredients at recommended dosages and is generally well-tolerated. Some individuals may experience mild digestive adjustment during the first few days. If you experience any adverse effects, discontinue use and consult your healthcare provider. This product is not intended to diagnose, treat, cure, or prevent any disease.
Is HealthyHey L-Leucine vegetarian?
Yes, HealthyHey L-Leucine uses plant-based HPMC (hydroxypropyl methylcellulose) vegetarian capsules and contains no animal-derived ingredients. It is suitable for vegetarians.
What quality certifications does this product have?
HealthyHey L-Leucine is manufactured at facilities holding FSSAI licence, GMP certification (audited by TÜV India), FSSC 22000 V6, and ISO 22000 certifications. Each batch undergoes third-party testing at NABL-accredited laboratories, and we publish lab reports for transparency. Over 200 NABL lab reports have been published across our product range.
Can I take L-Leucine with other supplements?
Many supplements can be taken together safely. However, individual combinations depend on your health goals and existing medications. We recommend consulting your healthcare provider before combining multiple supplements, especially if you are pregnant, breastfeeding, or on prescription medication. Check our Recommended Stacks on healthyhey.com for clinically guided combinations.