Key Health Benefits

Benefit	Description of Evidence	PubMed Link
Immune Support	A placebo-controlled trial in allergic rhinitis showed Giloy extract significantly decreased nasal allergy symptoms (sneezing, discharge, congestion) and increased total leukocyte (white blood cell) counts, indicating immune-stimulant effects.	PubMed
Anti-Inflammatory	In an open-label clinical trial on mild COVID-19 patients, Tinospora cordifolia supplementation was associated with reduced inflammatory markers – for example, high-sensitivity C-reactive protein (CRP) levels declined during treatment, suggesting anti-inflammatory activity.	PubMed
Stress & Anxiety Reduction	Strong evidence supports ashwagandha’s anxiolytic and anti-stress effects. A 2022 systematic review and meta-analysis of 12 RCTs (~1,000 participants) found ashwagandha supplementation significantly reduced anxiety and perceived stress levels compared to placebo. Participants on ashwagandha reported markedly lower stress/anxiety scores.	PubMed
Sleep Quality Improvement	Multiple trials link ashwagandha to better sleep. A 2021 meta-analysis (5 RCTs) concluded that ashwagandha extract produced a small but significant improvement in overall sleep quality (pooled SMD ≈ –0.6). Benefits were greater in those with insomnia and when using ≥600 mg daily for at least 8 weeks.	PubMed

Dosage Recommendation

Goal	Stack
Immune & Anti-Inflammatory	1 × Giloy-Ashwagandha capsule in morning + 500 mg Vitamin C (with breakfast)
Stress & Anxiety Relief	1 × Giloy-Ashwagandha capsule in evening + 200 mg L-Theanine (30 minutes before bed)
Sleep Support	1 × Giloy-Ashwagandha capsule 30 minutes before bedtime + 5 mg Melatonin (after dinner)
Cognitive Enhancement	1 × Giloy-Ashwagandha capsule in morning + 100 mg Phosphatidylserine (with breakfast)

Supplement Facts

NUTRITIONAL INFORMATION
Serving Size: 2 veg. Capsule
	Amt. per Serving	% RDA
Withania Somnifera  (Ashwagandha extract 7%)	500 mg	**
Tinospora Cardifolia (Giloy extract 1.5%),	500 mg	**
Ingredients: Withania Somnifera (Ashwagandha extract 7%), Tinospora Cardifolia (Giloy extract 1.5%), Bulking Agent (INS 460 (i)), Anticaking Agent (INS 551) & Vegetable Capsule Shell(HPMC) (INS 464).

More Details

Boost Your Health with Giloy and Ashwagandha

 

Discover the powerful combination of Giloy Extract and Ashwagandha Extract in one convenient supplement. Each vegetarian capsule contains a potent blend of these two legendary herbs, designed to enhance your overall health and well-being.

 

Key Features:

 

• Powerful Ingredients: Each capsule contains 500 mg of Giloy Extract and Ashwagandha Extract, delivering essential nutrients for your body.
• Supports Immunity: Known for its immune-boosting properties, this supplement helps fortify your body’s natural defenses.
• Heart Health: Formulated to support cardiovascular well-being for a healthier heart.
• Promotes Sleep Health: Ashwagandha is renowned for its ability to enhance sleep quality, making it perfect for those looking to improve restfulness.
• Pure and Safe: Non-GMO and gluten-free, ensuring you receive a clean and effective supplement.

• Manufactured with Care: Produced in a facility registered with FSSAI and USFDA, ensuring the highest standards of quality and safety.

   

Product Details:

 

• Quantity: 60 vegetarian capsules per bottle

• Easy to Use: Take one capsule daily to support your health and vitality

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Elevate your health regimen with HealthyHey Nutrition's Giloy Extract plus Ashwagandha Extract. Empower your immune system, promote heart health, and achieve restful sleep, all in one easy-to-take capsule.

When Will I See Results?

Goal	Expected Timeline
Immune Enhancement	2 – 4 weeks for improved resistance to common infections and reduced frequency of minor illnesses
Anti-Inflammatory Effects	4 – 6 weeks for measurable reductions in joint pain/inflammation markers (e.g., CRP, IL-6)
Stress & Anxiety Reduction	2 – 4 weeks for noticeable decreases in perceived stress and anxiety scores (PSS, HAMA)
Sleep Quality Improvement	1 – 2 weeks for better sleep onset latency and sleep efficiency improvements
Cognitive & Neuroprotective	4 – 6 weeks for enhanced memory recall, attention span, and overall cognitive clarity

How to Maximise Results

Goal	Stack & Lifestyle Tips
Immune & Anti-Inflammatory	• Take with Vitamin C (500 mg) for synergistic immune support.• Include anti-inflammatory foods (e.g., turmeric, leafy greens) and avoid processed sugars.
Stress & Anxiety Relief	• Pair with L-Theanine (200 mg) to enhance calming effects.• Practice 10 minutes of mindfulness meditation or deep breathing each evening.
Sleep Quality Improvement	• Combine with 5 mg Melatonin to support circadian regulation.• Maintain consistent sleep schedule and avoid screens ≥ 1 hour before bed.
Cognitive & Neuroprotective	• Stack with Phosphatidylserine (100 mg) to support synaptic function.• Engage in regular cognitive exercises (e.g., puzzles, reading) and ensure adequate hydration.

What to Avoid

Substance / Habit	Reason to Avoid	Spacing Tip
Sedatives & CNS Depressants	Giloy and ashwagandha can both have mild sedative effects; combining with other CNS depressants (e.g., benzodiazepines, alcohol) may potentiate drowsiness	Space by ≥ 4 hours or avoid concurrent use with CNS depressants.
High-Dose Immunosuppressants	Immunomodulatory herbs like giloy could counteract the effect of immunosuppressive drugs in transplant or autoimmune patients.	Consult a healthcare provider before use if on immunosuppressants.
Thyroid Hormone Medications	Ashwagandha may increase thyroid hormone levels; combining with thyroid medication can risk hyperthyroidism.	Monitor thyroid function and space by ≥ 4 hours; consult a physician.
Pregnancy & Breastfeeding	Safety data for high-dose giloy and ashwagandha in pregnancy or lactation are limited; potential hormonal effects warrant caution.	Avoid use unless supervised by a healthcare professional.
Taking on Empty Stomach (Sensitive Users)	Some individuals may experience mild gastrointestinal upset (nausea, cramps) when taking concentrated extracts on an empty stomach.	Take with meals to minimize GI discomfort.

Third Party NABL Lab Report

Third Party NABL Lab Report for Giloy Extract Plus Ashwagandha Extract :

 

Click here to view the report