Electrolyte Powder, Natural Lemon Flavor - Hydration Drink Mix Supplement with Ginger Extract - Boost Energy - NO Maltodextrin Sugar - 15 Servings
100% Honest Claims with No False Promise.
Key Health Benefits
Benefit Area | Study Summary | Population | Dosage/Conditions | PubMed Link |
---|---|---|---|---|
Hydration & Fluid Balance | In dehydrated (~2% body mass loss) volunteers, a carbohydrate–electrolyte drink fully restored fluid balance to pre-exercise levels within 4 hours, whereas water and other drinks did not. Significant sodium intake after exercise was required to achieve complete rehydration. | 8 healthy volunteers (dehydrated ~2% via exercise) | Ingested fluid equal to 150% of weight lost (electrolyte–carb solution vs. water/juice) | Click Here |
Exercise Performance & Endurance | Pre-exercise sodium loading (high-Na⁺ beverage) increased plasma volume and prolonged endurance. In trained female cyclists, time to exhaustion in 32 °C heat was ~25% longer with a high-sodium drink (164 mmol/L Na⁺) versus a low-sodium drink. The high-Na⁺ group also showed a slower rise in core temperature and improved exercise capacity in the heat. | 13 moderately trained female cyclists (≈26 y) exercising in warm conditions (32 °C) | Consumed 10 mL/kg of 164 mmol/L Na⁺ solution (~0.6 L, high salt) vs. low-Na⁺ drink (10 mmol/L) before exercise | Click Here |
Muscle Cramp Prevention | Electrolyte supplementation helped prevent exercise-associated muscle cramps. After 2% dehydration by exercise in 35 °C heat, rehydrating with plain water lowered the electrical stimulation frequency threshold for muscle cramps (making cramps more likely), whereas an oral rehydration solution (with Na⁺, K⁺, Cl⁻) raised the cramp threshold (making cramps less likely). Thus, water alone after dehydration can increase cramp susceptibility (by diluting electrolytes), but an electrolyte-containing fluid avoids that effect. | 10 healthy male volunteers (downhill running in heat to 2% body mass loss) | Post-exercise rehydration with ~2% body mass of fluid as either plain water or an ORS electrolyte drink (OS-1®), in crossover trial | Click Here |
Cognitive Function (Heat/Stress) | Mild dehydration can impair mood and cognition, but electrolytes help. In one trial, adults exposed to 30 °C heat for 3 hours (~0.66% body mass loss) experienced declines in mood and cognitive performance when not rehydrating; consuming water with electrolytes was most effective at preventing mood deterioration and maintaining attention and working memory, compared to plain water. | ~30 healthy adults (laboratory heat exposure at 30 °C for 3 h) | Compared no fluid vs. water vs. water+electrolytes (drink color was also varied) during the heat exposure | Click Here |
Recovery & Soreness Reduction | Proper electrolyte hydration may enhance post-exercise recovery. In endurance runners, consuming a carbohydrate–electrolyte sports drink during a 21 km run prevented any significant loss of post-run muscle strength, whereas drinking only water (or nothing) led to a decline in strength. Enriching the beverage with amino acids further helped: the amino-acid + electrolyte drink blunted the rise in 24 h post-exercise creatine kinase (muscle damage marker) and reduced muscle soreness vs. water. Additionally, ginger extract (included in some electrolyte formulas) has shown ~25% reductions in muscle pain 24 h after strenuous exercise when consumed daily. | 14 trained male runners (21 km trials); ~74 volunteers in ginger trials | ~450 mL sports drink (in three 150 mL doses during run); ginger 2 g per day for 11 days (prior to eccentric exercise) | Click Here |
Dosage Recommendation
Goal | Servings per Day |
---|---|
Intense Workout Rehydration | 1 sachet(≈7 g) mixed in 500 mL water immediately post-exercise |
All-Day Hydration | 1 sachet in 500 mL water, 1–2 times throughout the day |
Pre-Event Loading | 1 sachet in 500 mL water, 2–3 h before exercise |
Cognitive/Heat Stress Support | 1 sachet 30 min before heat exposure or outdoor activity |
Muscle Cramp Mitigation | 1 sachet in 500 mL water 30 min pre-activity |
Supplement Facts

Ingredients: Sugar (from Sugarcane), Magnesium as Magnesium Aspartate, Sodium as Sodium Citrate, Potassium as Potassium Citrate, Acidity Regulator (INS 330 & INS 296), Nature Identical Flavour (Orange), Ginger (Zingiber officinale - rhizome) Extract, Vitamin C (Ascorbic Acid), Natural Food Colour (INS 160 a (iii), Natural Sweetener (INS 960), Artificial Sweetener (INS 955), Anticaking Agent (INS 551) & Vitamin D3 from Lichen.
More Details
Experience Optimal Hydration with Our Electrolyte Powder
Stay refreshed and energized with our Electrolyte Powder in a natural lemon flavor. This hydration drink mix supplement is enhanced with ginger extract and is designed to keep you at your best every day.
Key Features:
- 15 Servings per Pack: Each pack provides ample servings to support your hydration needs throughout the month.
- No Maltodextrin: Unlike many other drink mixes, our formula is free from maltodextrin, ensuring you avoid unnecessary additives and high glycemic content.
- Natural Ingredients: Crafted with health-boosting salt for sodium, chloride, and trace minerals, promoting better hydration without compromising your health.
- Mineral-Rich Formula: Contains more electrolytes and minerals than common sports drinks, helping to combat weakness, tiredness, and sugar cravings.
- Supports Potassium Levels: Easily maintain your potassium intake without the need for excessive vegetable consumption.
Made with Integrity: Our products are manufactured in a certified facility in Mumbai, registered with FSSAI and the USFDA, ensuring quality you can trust.
Why Choose Our Electrolyte Powder?
This potent drink mix not only helps you stay hydrated but also boosts your overall energy levels. It’s a simple and effective way to support your active lifestyle without any harmful ingredients.
Transform your hydration routine with our Electrolyte Powder today and feel the difference!
When Will I See Results?
Outcome | Expected Timeline |
---|---|
Improved Hydration Markers | Within 1–2 h post-dose (plasma volume restoration) |
Enhanced Endurance | Noticeable in first workout when used pre/during |
Fewer Muscle Cramps | Within 1 session |
Maintained Cognitive Performance | During first heat exposure with beverage use |
Faster Recovery | Reduced soreness and CK markers by 24–48 h |
How to Maximize Results
Goal | Synergistic Stack & Tips |
---|---|
Peak Performance | Electrolyte powder + Carbohydrate (e.g. banana) + Beta-Alanine |
Hydration & Recovery | Electrolyte powder + BCAAs (5 g) post-exercise |
Cognitive & Heat Stress | Electrolyte powder + L-Theanine (100 mg) |
Muscle Cramp Prevention | Electrolyte powder + Magnesium (300 mg) + Stretching |
Daily Wellness | Electrolyte powder in the morning + Balanced diet + Adequate water intake (≥2 L) |
What to Avoid
Substance/Condition | Why to Avoid | Advice |
---|---|---|
Plain Water Only | Insufficient for full electrolyte recovery post-exercise | Always include a balanced electrolyte mix |
High-Caffeine Drinks | Promotes diuresis and may counteract rehydration | Limit caffeinated beverages around workouts |
Excessive Sodium Intake | May lead to undue fluid retention outside exercise context | Use recommended scoop; avoid salty meals pre-dose |
Diuretics (e.g. alcohol) | Increases fluid and electrolyte loss | Refrain from alcohol when managing hydration |
Rapid Bolus of Water | Can cause dilutional hyponatremia if electrolytes not replaced | Sip electrolyte mix steadily over 30–60 min |
Third Party NABL Lab Report

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Lab Report Electrolyte Powder
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Questions & Answers
Have a Question?
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Does having electrolyte powder have laxative effect
HealthyHey's Electrolyte Powder is less likely to induce a laxative effect. If you have concerns regarding gastrointestinal effects, we recommend starting with a smaller dosage to assess individual tolerance. It's always advisable to consult with a healthcare professional before initiating any new supplement, especially if you have underlying health conditions or are currently taking medications.