Key Health Benefits

Ingredient	Benefit	PubMed Link
Melatonin	Shortens sleep onset latency (time to fall asleep) by ~7 minutes in individuals with insomnia.	PubMed
Melatonin	Increases total sleep duration by ~8 minutes in individuals with insomnia (versus placebo).	PubMed
Melatonin	Improves overall sleep quality (modest but significant improvement in sleep quality scores compared to placebo).	PubMed
Lactium (Alpha-S1 casein hydrolysate)	Reduces sleep onset latency and improves sleep initiation in chronic insomnia patients.	PubMed
Lactium (Alpha-S1 casein hydrolysate)	Increases total sleep time and sleep efficiency, while reducing nighttime awakenings (WASO) in adults with sleep disturbances.	PubMed
Lactium (Alpha-S1 casein hydrolysate)	Reduces stress-related symptoms (e.g. anxiety, digestive problems) in people under stress, as shown by decreased stress symptom scores after 30 days.	PubMed
L-Theanine	Reduces anxiety and stress in adults with mild high stress, leading to lower anxiety (STAI) and stress-related mental health scores.	PubMed
L-Theanine	Improves sleep quality and shortens sleep latency (better overall Pittsburgh Sleep Quality Index scores and faster sleep onset) compared to placebo.	PubMed

Dosage Recommendation

Goal	Stack
Sleep Quality	1 capsule PureSleep + 200 mg Magnesium Glycinate before bed
Stress & Anxiety Reduction	1 capsule PureSleep + 300 mg Ashwagandha (with dinner)
Promote Relaxation	1 capsule PureSleep + a cup of Chamomile tea 30 minutes before bed

Supplement Facts

Ingredients: Lactium® (Alpha-s1 Casein Hydrolysate (Caseinates), L Theanine, Melatonin, Bulking Agent (INS 460 (i)) & Vegetable Capsule Shell (HPMC) (INS 464).

More Details

PureSleep Supplement for Better Sleep

 

Experience the tranquility of a peaceful night with PureSleep, your go-to sleep supplement designed to support a restful and rejuvenating sleep experience. Crafted with safe, naturally sourced, and scientifically-backed ingredients, our formulation is non-habit forming, ensuring you can maintain a healthy sleep schedule without dependency.

 

Why Choose PureSleep?

 

• Promotes Better Sleep Patterns: Struggling to wake up refreshed? PureSleep aids in establishing a balanced sleep cycle, helping you rise energized each morning.
• Powerful Ingredients: Featuring L-Theanine, an amino acid from green tea, and Lactium, known for its calming effects, our supplement works to reduce anxiety and stress levels.

• Natural Relaxation Blend: Each capsule is enriched with Melatonin, Lactium, and L-Theanine, synergistically promoting relaxation and a peaceful transition into sleep.

   

Your Satisfaction Guaranteed

 

At HealthyHey, we stand by our commitment to your well-being. If PureSleep does not meet your expectations, we offer a Lifetime Guarantee. Contact us for a full refund—no strings attached!

Transform your nights with PureSleep and wake up refreshed and ready to conquer your day!

When Will I See Results?

Goal	Expected Timeline
Sleep Quality	First night for mild improvement; consistent 1 – 2 weeks for sustained, deeper sleep
Stress & Anxiety Reduction	2 – 4 weeks for measurable reduction in daytime anxiety/stress levels
Promote Relaxation	1 – 2 weeks for noticeable calming effects, especially when paired with evening routine practices

How to Maximise Results

Goal	Stack & Lifestyle Tips
Sleep Quality	PureSleep + Magnesium Glycinate; maintain a consistent bedtime, keep bedroom cool & dark (≤20 °C), avoid screens 1 hour before bed
Stress & Anxiety Reduction	PureSleep + Ashwagandha; incorporate daily 10 minutes of mindfulness meditation or deep-breathing exercises in the evening
Promote Relaxation	PureSleep + Chamomile tea; practice progressive muscle relaxation or gentle yoga stretches 30 minutes before lights-out

What to Avoid

Substance / Habit	Reason to Avoid	Spacing Tip
Caffeine (coffee, black tea, etc.)	Caffeine is a stimulant that counteracts melatonin’s onset; may delay sleep onset and reduce sleep quality	Avoid caffeinated beverages after 3 pm; switch to herbal teas
Alcohol	Although it can induce drowsiness, alcohol disrupts REM sleep and decreases overall sleep quality	Stop alcohol intake at least 3 hours before bedtime
Electronic Devices (screens)	Blue light exposure suppresses natural melatonin production, making it harder to fall asleep	Power down screens (phones, tablets, TVs) ≥ 1 hour before bed
Heavy or Spicy Meals	Digestion can cause nighttime discomfort and interrupt sleep cycles	Finish large meals ≥ 2 hours before bedtime

Third Party NABL Lab Report

Third Party NABL Lab Report for PureSleep:

 

Click here to view the report