Key Health Benefits

Benefit	Description
Eye Health	Supports retinal and macular function with essential carotenoids
Blue Light Protection	Filters harmful blue light from screens and sunlight
Visual Performance	Enhances contrast sensitivity and sharpness
Age-Related Vision Support	May reduce risk of macular degeneration and cataracts
Antioxidant Defense	Protects eyes from oxidative damage

 

Dosage Recommendation

Goal	Stack
Daily Eye Health	Lutein 10 mg + Zeaxanthin 2 mg once daily
Blue Light Protection	Lutein 10 mg + Zeaxanthin 2 mg post prolonged screen exposure
Macular Health Support	Lutein 20 mg + Zeaxanthin 4 mg once daily
Visual Performance	Lutein 10 mg + Zeaxanthin 2 mg + Vitamin A 600 mcg 1 hour before screen usage
Oxidative Eye Defense	Lutein 10 mg + Zeaxanthin 2 mg + Vitamin C 500 mg once daily

 Take with meals containing healthy fats (like nuts, eggs, or avocado) to enhance carotenoid absorption.
Do not exceed 20 mg of Lutein per day without medical advice.
Best taken once daily or as advised by a healthcare professional.

Supplement Facts

NUTRITIONAL INFORMATION
Serving Size: 1 veg. Capsule
	Amt. per Serving	% RDA Men	% RDA Women
Lutein 20%	10mg	**	**
Zeaxanthin 10%	2mg	**	**
Ingredients: Lutein 20%, Zeaxanthin 10%, Bulking Agent (INS 460 (i), Anticaking Agent (INS 341)(iii) & Vegetable Capsule Shell (HPMC) (INS464)

When Will I See Results?

Goal	Expected Results Timeline
Visual Clarity	3 to 4 weeks
Eye Strain Relief	2 to 4 weeks
Blue Light Protection	3 to 6 weeks
Macular Support	2 to 3 months

How Long Should I Take It?
Lutein and Zeaxanthin are safe for long-term use. Daily intake is recommended, especially for individuals exposed to screen time or aging eyes.

 

How to Maximise Results

Goal	Stack
Visual Performance	Lutein + Zeaxanthin + Omega-3
Blue Light Protection	Lutein + Zeaxanthin + Vitamin A + Zinc
Macular Health	Lutein + Zeaxanthin + Bilberry Extract + Vitamin C
Antioxidant Defense	Lutein + Zeaxanthin + Astaxanthin + Vitamin E

What to Avoid

Substance	Why to Avoid with Lutein & Zeaxanthin	Spacing Tip
High-Dose Beta-Carotene	May compete with lutein absorption in high doses	Avoid high-dose multivitamins with beta-carotene
Smoking	Reduces carotenoid levels and increases oxidative stress	Avoid smoking for better eye protection
Fat-Free Meals	Reduces absorption of fat-soluble carotenoids	Always take with dietary fat
Excess Alcohol	Can impair nutrient absorption and antioxidant activity	Limit alcohol intake

Third Party Lab Report

Third Party NABL Lab Report for Lutein with Zeaxanthin :

 

Click here to view the report