Key Health Benefits

Use Case	Summary of Findings	PubMed Link
Fat Transport & Mitochondrial Energy Metabolism	In a 24-week trial, LCLT (2 g twice daily with carbs) raised muscle carnitine ~21%, which led to substantially less muscle glycogen usage (indicating greater fat oxidation) during low-intensity exercise. Higher-intensity exercise showed improved mitochondrial metabolism (lower lactate, better PCr/ATP). These adaptations demonstrate enhanced fatty acid transport into mitochondria and more efficient energy production.	PubMed
Exercise Performance & Endurance Enhancement	LCLT supplementation has shown measurable improvements in exercise performance, particularly for high-intensity efforts. A 2021 review found that 2–3 g/day LCLT (for 9–24 weeks) or acute doses (3–4 g pre-exercise) improved high-intensity performance – e.g. higher peak power output, greater work capacity, more repetitions in strength tests, and lower fatigue/RPE. However, the same review noted no significant benefit for moderate-intensity endurance exercise.	PubMed
Post-Exercise Muscle Recovery & Soreness	Multiple trials indicate LCLT aids recovery. For example, 3 weeks of 2 g/day LCLT significantly reduced post-exercise markers of muscle damage and soreness: treated subjects had lower rises in purine metabolism byproducts and creatine kinase/myoglobin, less lipid peroxidation (malondialdehyde), and reported less muscle soreness than placebo. This suggests faster recovery and attenuation of exercise-induced muscle stress.	PubMed
Antioxidant & Metabolic Health Improvements	LCLT exerts antioxidant effects and improves oxidative stress markers. For instance, a placebo-controlled trial showed that 2 weeks of LCLT raised total antioxidant capacity and significantly blunted exercise-induced oxidative damage – LCLT group had lower malondialdehyde (lipid peroxidation) and reduced CK and LDH (muscle enzyme) levels 24 h post-exercise vs placebo. By reducing reactive oxygen species and muscle damage, LCLT helps protect cells and supports metabolic health.	PubMed

Dosage Recommendation

Goal	Capsules per Day
General Muscle Support	1 capsules (500 mg total) taken once daily with a meal
Performance & Endurance	1 capsule twice daily (500mg total), morning and 30 min pre-exercise
Recovery & Muscle Soreness	1 capsules twice daily (500mg total), immediately post-workout and evening
Lean Mass & Strength	1 capsules twice daily (500mg total) on training days
Antioxidant & Metabolic Support	1 capsules daily (500mg) with breakfast

Supplement Facts

NUTRITIONAL INFORMATION
Serving Size: 1 veg. Capsule
	Amt. per Serving	% RDA
L-Carnitine & L-Tartrate	500 mg	**
Ingredients: L-Carnitine & L-Tartrate, Bulking Agent (INS 460 (i)), Anticaking Agent (INS 551) & Vegetable Capsule Shell (HPMC) (INS 464)

When Will I See Results?

Use Case	Expected Timeline
Enhanced Fat Oxidation	Within 1–2 weeks of daily dosing
Improved Endurance	After 2 weeks of consistent supplementation and training
Reduced Muscle Soreness	Noticeable after 1 week, full effect by 3 weeks
Lean Mass Gains	Measurable increases by 6–8 weeks, especially with resistance training
Antioxidant Benefits	Lower oxidative markers seen within 4 weeks

How to Maximize Results

Goal	Synergistic Stack / Habit
Aerobic Performance	LCLT + Beta-Alanine + Citrulline Malate + Carbohydrate ingestion pre-workout
Resistance Training	LCLT + Whey Protein + Creatine Monohydrate + Essential Amino Acids
Recovery & Inflammation	LCLT + Omega-3 EPA/DHA + Turmeric (Curcumin) + Magnesium Glycinate
Lean Mass Support	LCLT + High-Protein Diet + Progressive Overload Strength Program
Metabolic & Antioxidant Health	LCLT + Vitamin C + CoQ10 + Adequate Sleep and Hydration

What to Avoid

Substance / Condition	Why to Avoid	Advice
Excessive Caffeine	May impair nutrient absorption and increase oxidative stress	Limit high-dose caffeine around LCLT dosing
Sedentary Lifestyle	Reduces LCLT efficacy—needs exercise stimulus to deliver benefits	Pair supplementation with regular physical activity
High-Fat Meals (Pre-Workout)	Slows LCLT absorption and delays exercise benefits	Take LCLT with a moderate-fat snack or meal instead
Stimulant Supplements	Combining with stimulants (e.g. high-dose caffeine) can increase heart rate/stress	Avoid or monitor cardiovascular response closely
Poor Hydration	Impairs carnitine transport and metabolic function	Maintain ≥2 L water daily, especially around workouts

Third Party NABL Lab Report

Third Party NABL Lab Report for L-Carnitine & L-Tartrate :

 

Click here to view the report