Key Health Benefits

Use Case	Summary	PubMed Link
Hemoglobin synthesis and anemia prevention	Daily iron supplementation effectively reduces the prevalence of iron-deficiency anemia in women and significantly raises hemoglobin levels.	PubMed
Fatigue and energy improvement	In non-anaemic women with unexplained fatigue, iron supplementation significantly improved energy levels, with fatigue scores dropping ~29% in the iron group vs. ~13% with placebo.	PubMed
Cognitive function and mood regulation	Iron supplementation has been shown to enhance cognitive performance (e.g. better memory and intellectual ability) and improve aspects of mood in iron-deficient women.	PubMed
Immune system support	Iron deficiency impairs immunity (e.g. ~50% lower T-cell proliferation and weaker phagocyte oxidative burst), and correcting it via iron supplements helps restore normal immune function.	PubMed
Maternal and pregnancy health	During pregnancy, daily iron supplementation lowers the risk of maternal anemia and iron deficiency, and modestly reduces the likelihood of having a low-birth-weight infant.	PubMed

Dosage Recommendation

Goal	Dosage
General Women’s Health	1 capsule daily (29 mg elemental iron + 65 mg vitamin C + 129 µg folic acid + 2.2 µg B12) with a meal.
Anemia & Fatigue	30–60 mg elemental iron daily in divided doses, paired with vitamin C for absorption (may use an extra capsule if needed).
Pregnancy Support	60 mg elemental iron daily (consider 2 capsules) plus folic acid and B12 as supplied; follow prenatal guidance.
Cognitive & Mood Support	Maintain 29–60 mg elemental iron daily; ensure vitamin C co-administration to optimize uptake.
Immune Enhancement	29–60 mg elemental iron daily, ideally with vitamin C–rich foods or the included 65 mg vitamin C.

Supplement Facts

NUTRITIONAL INFORMATION
Serving Size: 1 veg. Capsule
	Amt. per Serving	% RDA
Iron(mg)	29 mg	100
Vitamin B12(mcg)	2.2 mcg	100
Vitamin C(mg)	65 mg	100
Folic Acid(mcg)	129.36 mcg	100
Ingredients: Iron(Ferrous Fumarate), Vitamin C(Ascorbic Acid), Folic Acid, Vitamin B12(Cyanocobalamin), Bulking Agent (INS 460 (i)), Vegetable Capsule Shell (HPMC) (INS 464).

When Will I See Results?

Goal	Expected Timeline
Hemoglobin & Anemia Correction	4–8 weeks for significant hemoglobin/ferritin increases and resolution of anemia.
Fatigue Reduction	2–4 weeks for noticeable declines in tiredness and improved energy levels.
Cognitive Improvements	8–12 weeks for enhancements in memory, attention, and mood.
Immune Function	4–6 weeks to restore immune cell function and reduce infection risk.
Pregnancy Outcomes	Benefits accrue throughout pregnancy; early supplementation (1st trimester) yields best outcomes.

How to Maximize Results

Goal	Synergistic Stack / Habit
Iron Absorption	Take with the included vitamin C (65 mg) or a glass of orange juice; avoid taking with calcium-rich foods.
Anemia & Fatigue	Pair iron with B-complex or extra folate/B12 if dietary intake is low; consider gentle exercise to boost hematopoiesis.
Cognitive Support	Combine with omega-3 (DHA/EPA) and adequate B-vitamins (B6, B12) for neurotransmitter synthesis.
Immune Health	Add vitamin D3 (1000 IU) and zinc (10–15 mg) to support immune cell function synergistically.
Pregnancy Wellness	Ensure adequate protein, vitamin A, and iodine intake; follow prenatal nutrient regimen.

What to Avoid

Substance / Condition	Why Avoid	Spacing Tip / Advice
Calcium-Rich Foods / Supplements	Calcium competes with iron for absorption.	Space iron at least 2 hours away from high-calcium meals or supplements.
Tea & Coffee (Tannins)	Tannins bind iron and inhibit uptake.	Avoid caffeine 1 hour before/after taking your capsule.
Antacids / PPIs	Raise gastric pH, reducing iron solubility and absorption.	Take iron 2 hours before or 4 hours after antacids/PPI use.
High-Fiber / Phytate-Rich Foods	Phytates (in legumes, grains) can chelate iron and lower absorption.	Consume iron supplement apart from high-phytate meals.
Excess Vitamin E / A	Large doses may impair iron utilization and red blood cell production.	Maintain balanced intake; avoid megadoses of fat-soluble vitamins alongside iron.

Third Party NABL Lab Report

Third Party NABL Lab Report for Iron for Women :

 

Click here to view the report