Key Health Benefits

Use Case	Summary of Findings	PubMed Link
Post-Exercise Muscle Repair	Glutamine supplementation can accelerate muscle repair after strenuous exercise. Athletes taking glutamine show fewer signs of muscle damage – for example, significantly lower blood levels of muscle damage markers like creatine kinase and myoglobin (indicating reduced muscle fiber damage). They also recover muscle function more quickly, regaining peak strength faster over 72 hours post-exercise compared to those on placebo.	Click Here
Reduction in Muscle Soreness	L-Glutamine helps decrease delayed-onset muscle soreness after intense workouts. In a placebo-controlled trial, participants who supplemented with glutamine reported significantly lower muscle soreness ratings in the 24–72 hours following eccentric exercise, relative to the placebo group. This suggests glutamine can improve post-exercise comfort and reduce the severity of exercise-induced muscle soreness.	Click Here
Muscle Protein Synthesis	Glutamine contributes to muscle protein synthesis by activating anabolic pathways in muscle cells. Experimental studies have shown that increasing glutamine availability can directly enhance protein synthesis rates – for example, raising muscle glutamine levels led to ~66% higher protein synthesis even without added hormonal stimulus. Additionally, glutamine supplementation has been found to upregulate key muscle growth signaling proteins (Akt/mTOR pathway), resulting in greater muscle fiber size during recovery from resistance training.	Click Here
Nitrogen Retention	Glutamine plays a pivotal role in maintaining a positive nitrogen balance in muscles during recovery. It serves as a major nitrogen shuttle in the body (roughly 30–35% of nitrogen from protein breakdown is carried in the form of glutamine), which helps muscles retain nitrogen needed for repair. Supplementing with glutamine provides extra nitrogen for rebuilding muscle tissue and has been shown to improve overall nitrogen balance (i.e. greater nitrogen retention with less muscle protein loss) in recovery periods.	Click Here

Dosage Recommendation

Goal	Scoop(s) per Day
Post-Workout Recovery	1 level scoop (≈5 g) immediately after exercise
Daily Maintenance & Anabolism	2–3 scoops (10–15 g) split AM/PM with meals
Gut Barrier Support	3–4 scoops (15–20 g) daily, divided into 3–4 doses
Immune & Stress Support	2–3 scoops (10–15 g) daily during periods of heavy training or stress
Nitrogen Balance	0.2–0.4 g/kg body weight per day (approx. 10–30 g)

Supplement Facts

NUTRITIONAL INFORMATION
Serving Size: 1 scoop(3g)
	Amt. per Serving	Amt Per 100 g	% RDA
L-Glutamine	3mg	100	**
Ingredients: L-Glutamine and Anticaking Agent INS 551.

More Details

Transform Your Fitness Routine with Glutamine Powder

 

Unlock your potential with our Glutamine Powder designed specifically for muscle growth and recovery. This unflavoured formula comes in a convenient 400g container, offering an impressive 133 servings to fuel your fitness journey.

 

Why Choose Glutamine Powder?

 

• Aids Muscle Growth and Recovery: Glutamine is an essential amino acid crucial for protein synthesis, helping you build and repair muscle effectively.
• Enhances Digestion: Supports a healthy digestive system, allowing you to maximize nutrient absorption.
• Boosts Rehydration and Endurance: Helps you stay hydrated and improves your stamina during challenging workouts.

• High Bioavailability: Ensures optimal muscle-tissue saturation for maximum results, making every workout count.

   

Product Specifications

 

• Weight: 400g
• Servings: 133

• Flavor: Unflavoured

   

Elevate Your Performance

 

Integrate Glutamine Powder into your daily routine and experience significant improvements in muscle growth, recovery time, and digestive health. Take your fitness to the next level and achieve your goals faster!

 

Order now and harness the power of this essential amino acid.

When Will I See Results?

Outcome	Expected Timeline
Reduced Muscle Soreness	24–48 hours post-workout
Enhanced Protein Synthesis	Noticeable within 1–2 weeks of regular use
Improved Gut Integrity	1–2 weeks for reduced permeability markers
Maintained Immune Function	Immediate (during supplementation)
Better Nitrogen Retention	3–4 weeks for measurable nitrogen balance

How to Maximize Results

Goal	Synergistic Stack & Tips
Muscle Growth	Glutamine + Whey Protein (20–30 g) + Resistance Training
Recovery & Hydration	Glutamine + BCAAs (5 g) + Electrolyte Drink post-exercise
Gut Health	Glutamine + Collagen Peptides + Probiotic
Immune Support	Glutamine + Vitamin C (500 mg) + Zinc (15 mg)
Antioxidant Defense	Glutamine + N-Acetylcysteine (600 mg) + Alpha-Lipoic Acid (200 mg)

What to Avoid

Substance/Condition	Why to Avoid	Advice
Caffeine (>300 mg/day)	May increase nitrogen loss and counteract nitrogen-sparing effects	Limit high-caffeine intake around dosing
High-Dose Glutamate-Rich Foods	Excess free glutamate may compete for absorption	Space dosing by ≥1 h from MSG-rich meals
Poor Hydration	Reduces glutamine transport to tissues	Ensure ≥2 L water daily
Unmonitored Long-Term Use	Potential imbalance of amino acid ratios	Cycle use: 8 weeks on, 2 weeks off
Severe Liver/Renal Impairment	Impaired metabolism/excretion of amino acids	Consult healthcare provider

Third Party NABL Lab Report

Third Party NABL Lab Report for Glutamine Powder :

 

Click here to view the report