Glucosamine + Chondroitin & MSM Powder, Supports Bone & Joint Health - Lemon Flavour - 200g
Key Health Benefits
| Benefit | Description | PubMed Link |
|---|---|---|
| Joint Pain Relief | Glucosamine sulfate significantly reduces pain in knee osteoarthritis patients compared to placebo, leading to lower pain intensity scores (VAS) and decreased reliance on analgesics. | PubMed |
| Improved Joint Function & Mobility | A meta-analysis of 20 randomized controlled trials found that glucosamine supplementation led to a 21% improvement in functional indices (e.g., Lequesne score) versus placebo, translating to better mobility and daily activity performance in osteoarthritis patients. | PubMed |
| Cartilage Protection & Regeneration | In a 3-year, placebo-controlled clinical trial, glucosamine-treated subjects exhibited no significant joint space narrowing (indicative of cartilage loss), whereas the placebo group showed ~0.3 mm narrowing over the same period, implying a chondroprotective effect and slower cartilage degradation. | PubMed |
| Anti-Inflammatory Effects in Joints | Glucosamine inhibits NF-κB activation in human chondrocytes and reduces pro-inflammatory mediators (e.g., IL-1β, TNF-α). MSM (methylsulfonylmethane) also exhibits anti-inflammatory activity, lowering cytokine levels in joint tissues and thereby reducing swelling and inflammation. | PubMed |
| Long-Term Quality of Life Improvements | By alleviating pain and slowing disease progression, long-term glucosamine therapy is associated with a reduced need for total joint replacement surgery, suggesting improved patient quality of life and maintained joint function years after treatment. | PubMed |
Dosage Recommendation
| Goal | Stack |
|---|---|
| Joint Comfort & Mobility | 2 scoops (≈ 5 g each) daily with water; pair with Omega-3 (1 g fish oil) to support joint lubrication |
| Cartilage Support | 2 scoops daily; stack with Collagen Peptides (5 g) for additional cartilage building blocks |
| Inflammation Reduction | 2 scoops daily; combine with Turmeric Extract (500 mg curcumin) to further modulate inflammatory pathways |
Supplement Facts

Ingredients: Glucosamine Hydrochloride, Chondroitin Sulphate, Methyl Sulfonyl Methane, Acidity Regulators (INS 330), Nature Identical Flavour (Lemon), Acidity Regulators (INS 296), Artificial Sweetener (INS 955), Edible Common Salt, Anticaking Agent (INS 551) & Natural Sweetener (INS 960).
More Details
Support Your Bone & Joint Health Naturally
Introducing the Glucosamine + Chondroitin & MSM Powder, a premium supplement designed to promote and maintain optimal bone and joint health. Available in a refreshing lemon flavor, this 200g powder is not only effective but also convenient to incorporate into your daily routine.
Key Features:
- Ultimate Joint Support: Combines glucosamine, chondroitin, and MSM to enhance joint function and mobility.
- Improves Joint Mobility: Allows you to move with ease and flexibility, making everyday activities more enjoyable.
- Maintains Joint Structure: Helps keep your joints strong and healthy for long-term wellness.
- Increases Flexibility: Supports joint flexibility while protecting joint tissues to promote overall health.
Shock Absorbing Benefits: Acts as a natural shock absorber for your joints, providing relief from discomfort.
Quality Assurance:
Manufactured under the highest standards by FSSAI, our non-vegetarian formula ensures exceptional quality and purity for your peace of mind.
Why Choose Us?
- Investing in Glucosamine + Chondroitin & MSM Powder means taking proactive steps towards better bone and joint health. Don't let discomfort hold you back; order now and experience the transformative benefits of this exceptional supplement.
When Will I See Results?
| Goal | Expected Timeline |
|---|---|
| Joint Comfort & Mobility | 4 – 6 weeks for noticeable reduction in joint stiffness and discomfort |
| Cartilage Support | 8 – 12 weeks for structural support (improved joint flexibility over time) |
| Inflammation Reduction | 3 – 5 weeks for measurable decrease in inflammatory markers and reduced swelling |
How to Maximise Results
| Goal | Stack & Lifestyle Tips |
|---|---|
| Joint Comfort & Mobility | • Take Glucosamine + Chondroitin & MSM with Omega-3 (1 g fish oil) daily.• Engage in low-impact exercises (e.g., swimming, cycling) 3×/week to maintain joint range of motion.• Maintain a healthy body weight to reduce joint loading. |
| Cartilage Support | • Stack with Collagen Peptides (5 g, once daily).• Include a vitamin C-rich diet (e.g., citrus, berries) to support collagen synthesis.• Perform gentle strength training (e.g., resistance bands) to stimulate cartilage health. |
| Inflammation Reduction | • Combine with Turmeric Extract (500 mg curcumin, twice daily).• Incorporate antioxidants from leafy greens and berries.• Practice daily stretching or yoga to improve blood flow and reduce inflammatory buildup. |
What to Avoid
| Substance / Habit | Reason to Avoid | Spacing Tip |
|---|---|---|
| High-Impact Exercise | May aggravate joint stress and counteract supplement benefits | Opt for low-impact activities (walking, swimming) until joint comfort improves |
| Shellfish-Derived Ingredients | Glucosamine is often sourced from shellfish—risk of allergic reaction in sensitive individuals | If you have a shellfish allergy, consult a healthcare professional before use |
| NSAIDs (Long-Term NSAID Use) | Chronic NSAID use can interfere with chondroitin’s anti-inflammatory effects and may exacerbate GI discomfort | Take Glucosamine + Chondroitin & MSM at least 2 hours apart from NSAIDs |
| Empty Stomach Use | Taking high-dose glucosamine/chondroitin on an empty stomach can cause mild GI upset (nausea, cramps) | Consume with a meal or immediately after eating to minimize gastrointestinal irritation |
Third Party NABL Lab Report
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Questions & Answers
Have a Question?
-
Is glucosamine chondroitin MSM vegetarian capsule? Is it plant based formula
No, the product originates from a non-vegetarian source.
-
Whether the powder and capsules will give same result? What will be the dose?
Yes, HealthyHey's Glucosamine + Chondroitin & MSM available in both capsule and powder form, provides similar dosages and delivers equivalent results.