Key Health Benefits

Benefit Area	Description (human trial findings)	PubMed Link
Cholesterol reduction (lipids)	In a double-blind RCT of 88 men with mild hypercholesterolemia, daily intake of lactic-fermented egg white protein (8 g/day) for 8 weeks significantly lowered blood lipids. The high-protein group saw total cholesterol drop ~11 mg/dL and LDL cholesterol drop ~13.7 mg/dL versus baseline. These results indicate egg white protein can improve lipid profiles and support cardiovascular health.	PMID:28558718
Glycemic control (blood sugar)	In a crossover trial with type II diabetic men, consuming 25 g egg white protein with a glucose load markedly blunted the post-meal glucose rise. Co-ingesting egg white protein with 50 g glucose reduced the glucose area response by ~20% relative to glucose alone. This effect was accompanied by a synergistic increase in insulin release, suggesting improved glucose handling. These findings show egg white protein can attenuate postprandial hyperglycemia in diabetic subjects.	PMID:1406301
Muscle strength (older adults)	In a 6-month RCT of community-dwelling seniors (mean age ~74), daily supplementation with 20 g egg white protein (vs carbohydrate placebo) significantly increased protein intake and improved upper-body strength. The egg group had higher handgrip strength and more arm-curl repetitions at trial end. Although lean mass did not change between groups, these functional gains indicate that egg white supplementation can support muscle strength and physical function in older adults.	PMID:34730461
Mental fatigue (cognitive)	A randomized trial in athlete students showed that 2-week intake of egg white hydrolysate (5 g/day) significantly reduced subjective mental fatigue and increased blood antioxidant capacity. Compared to placebo, the egg-peptide group reported lower fatigue scores after exercise (p<0.05) and had higher antioxidant potential in blood. Even a single 5 g dose of egg white peptide elevated antioxidant status. These results suggest egg white–derived peptides have anti-fatigue and neuroprotective effects in humans.	PMID:32948224
Visceral fat reduction (metabolic)	In a human trial (summarized in a review), 12-week consumption of lactic-fermented egg white protein (8 g/day) led to significant loss of visceral fat. Men taking the fermented egg white showed reduced visceral fat area and an improved visceral/subcutaneous fat ratio. This fat reduction, along with lowered cholesterol seen in related studies, suggests egg white protein can help alleviate metabolic syndrome by targeting abdominal fat and dyslipidemia.	PMID:31168041

Dosage Recommendation

Goal	Stack
Post-Workout Recovery	1 scoop (24 g protein) within 30 minutes after exercise
Meal Replacement / Weight Loss	1 scoop in water or smoothie between meals
Muscle Maintenance	1 scoop daily in the morning or before bed
Lean Bulking	1–2 scoops daily with oats or high-carb meals

Supplement Facts

Ingredients: Egg White powder And Digestive Enzymes(DizeZyme®)-A Multi Enzyme Blend Containing Amylase, Protease, Lactose, Lipase and Cellulase.

When Will I See Results?

Goal	Expected Timeline
Muscle Recovery & Energy	1–2 weeks with consistent post-workout use
Satiety & Weight Control	Within a few days, especially when used between meals
Muscle Mass Support	4–6 weeks with strength training and adequate protein intake

How to Maximise Results

Goal	Stack
Muscle Recovery	Egg White Protein + Creatine + BCAAs
Fat Loss	Egg White Protein + Green Tea Extract + Fiber
Lean Muscle Gain	Egg White Protein + L-Glutamine + Strength Training
Digestive Support	Egg White Protein + Digestive Enzymes

What to Avoid

Substance	Reason to Avoid	Spacing Tip
Boiling Water or Hot Milk	Can denature the protein and reduce its digestibility	Mix with cold or lukewarm liquids
High Sugar Add-ins	Adds unnecessary calories and can offset protein’s fat-loss benefits	Use unsweetened mixers or low-carb options
Incomplete Diet	Protein alone won't suffice without balanced nutrition	Pair with carbs, fats, and micronutrients for results

Third Party NABL Lab Report

Third Party NABL Lab Report for Egg White Protein :

 

Click here to view the report