Key Health Benefits

Benefit Area	Description	PubMed Link
Immune System Support	Echinacea purpurea extract (200 mg/day) significantly boosted NK cell cytotoxic activity and increased serum IL-2, IFN-γ, and TNF-α levels after 8 weeks vs placebo.	PubMed
Cold Symptom Reduction	A standardized E. purpurea formulation taken at cold onset reduced total daily symptom scores by ~23.1% compared to placebo (P<0.01).	PubMed
Antioxidant Effect	In healthy adults, daily Echinacea tablets prevented free-radical–induced erythrocyte hemolysis (P=0.006), indicating improved antioxidant defenses.	PubMed
Emotional Wellbeing	Six weeks of Echinacea angustifolia supplementation (40–80 mg/day) significantly improved positive/negative affect and emotional wellbeing (SF-36 scores) vs placebo.	PubMed
Anxiety Reduction	In a 7-day trial, Echinacea angustifolia (40 mg twice daily) significantly lowered state anxiety scores (~11-point drop vs ~3 in placebo; p<0.01).	PubMed

Dosage Recommendation

Goal	Stack
Immune Support	450–900 mg Echinacea extract daily (1–2 capsules with meals)
Cold & Flu Relief	1 capsule 2x daily at onset of symptoms
Seasonal Protection	1 capsule daily during high-risk periods (e.g., winter months)
Overall Wellness	1 capsule with breakfast as part of daily supplement routine

Supplement Facts

NUTRITIONAL INFORMATION
Serving Size: 1 veg. Capsule
	Amt. per Serving	% RDA
Echinacea Extract 4% Echinacea Purpurea	900 mg	**
Ingredients: Echinacea Extract 4% Echinacea purpurea, Bulking Agent INS 460 (i), Anticaking Agent INS 551 & Vegetable Capsule Shell (HPMC) (INS 464)

When Will I See Results?

Goal	Expected Timeline
Immune Response	7–14 days for enhanced immune readiness and defense
Cold & Flu Symptom Relief	2–4 days for reduced symptom duration and severity
General Vitality	2–3 weeks for better energy, resilience, and reduced frequency of sickness
Antioxidant Effect	2–4 weeks for reduced oxidative stress and inflammation markers

How to Maximise Results

Goal	Stack
Immune Defense	Echinacea + Vitamin C (500–1000 mg) + Zinc (15–30 mg)
Respiratory Health	Echinacea + Elderberry + N-Acetyl Cysteine (600 mg)
Cold & Flu Recovery	Echinacea + Garlic Extract + Ginger Tea
Antioxidant Support	Echinacea + Curcumin + Omega-3 (EPA/DHA)

What to Avoid

Substance	Reason to Avoid	Spacing Tip
Immunosuppressive Drugs	May interfere with echinacea's immune-boosting properties	Avoid or use under physician supervision
Autoimmune Conditions	Echinacea may stimulate immune system, which could aggravate autoimmune diseases	Consult your healthcare provider before use
Allergy to Asteraceae	Risk of allergic reactions (echinacea is part of this plant family)	Avoid if allergic to ragweed, daisies, marigolds, etc.
Pregnancy & Breastfeeding	Limited safety data	Use only under medical advice

Third Party NABL Lab Report

Third Party NABL Lab Report for Echinacea Extract:

 

Click here to view the report