Key Health Benefits

Benefit Area	Description	Research Findings
Joint Health & Osteoarthritis	A randomized controlled trial (RCT) is investigating the efficacy of a complementary medicine combination, including Boswellia serrata extract (250 mg/day), curcumin (500 mg/day), and piperine (5 mg/day), on knee osteoarthritis symptoms. The study aims to assess changes in pain intensity and physical function over 12 weeks.	Shahid A, et al. (2024). Efficacy and safety of an oral complementary medicine combination in people with symptomatic knee osteoarthritis: Protocol for the double-blind, randomized, placebo-controlled ATLAS trial. Osteoarthritis Cartilage Open. PMID: 39315296
Anti-Inflammatory Effects	Curcumin and piperine supplementation has been shown to modulate immune responses, including reductions in serum IgE levels, which are associated with allergic and inflammatory conditions.	Bahrami A, et al. (2022). Effects of curcumin-piperine supplementation on systemic immunity and inflammatory responses in patients with premenstrual syndrome and primary dysmenorrhea: A randomized controlled trial. European Journal of Obstetrics & Gynecology and Reproductive Biology. PMID: 36174434
Enhanced Bioavailability	Piperine (BioPerine) significantly enhances the bioavailability of curcumin by inhibiting its metabolic breakdown, leading to increased serum concentrations and improved therapeutic efficacy.	Shoba G, et al. (1998). Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers. Planta Medica. PMID: 9619120

Dosage Recommendation

Goal	Stack
Joint & Arthritis Relief	Boswellia 300 mg + Curcumin 500 mg + BioPerine 5 mg once daily with food
General Anti-Inflammatory	Boswellia 300 mg + Curcumin 500 mg + BioPerine 5 mg twice daily
Digestive Support	Boswellia 300 mg + Curcumin 500 mg + BioPerine 5 mg once daily before meals
Antioxidant Defense	Boswellia 300 mg + Curcumin 500 mg + BioPerine 5 mg once daily on empty stomach
Bioavailability Enhancement	Take with a small amount of healthy fat (e.g. olive oil) to further improve absorption

Supplement Facts

Ingredients:  Standardized Curcumin C3 Complex(Curcumin Longa Extract), Boswellia Serrata Extract, BioPerine(Piperine) Bulking agent (INS 460 (i)) & Vegetable capsule shell (HPMC) (INS 464).

When Will I See Results?

Goal	Expected Timeline
Joint & Arthritis Relief	3–6 weeks for noticeable reduction in pain and stiffness
General Anti-Inflammatory	2–4 weeks for reduced inflammatory markers and symptom relief
Digestive Support	4–6 weeks for improved gut comfort and regularity
Antioxidant Defense	4–8 weeks for measurable increases in antioxidant enzyme activity
Bioavailability Effects	Enhanced absorption is immediate; peak plasma levels of curcumin seen within 2–3 hours

How to Maximise Results

Goal	Stack
Joint & Arthritis Relief	Take with omega-3 fish oil (1 g EPA/DHA) and engage in low-impact exercise (e.g. swimming)
General Anti-Inflammatory	Combine with a diet rich in antioxidants (berries, leafy greens) and maintain hydration
Digestive Support	Pair with a probiotic supplement and include fiber-rich foods (e.g. oats, legumes)
Antioxidant Defense	Stack with vitamin C (500 mg) and vitamin E (200 IU)
Bioavailability Enhancement	Take on an empty stomach or with a small amount of healthy fat; avoid high-fiber meals around dosing

What to Avoid

Substance	Reason to Avoid	Spacing Tip
NSAIDs (e.g., ibuprofen)	Combined anti-inflammatory agents may increase risk of gastrointestinal irritation	Avoid within 2 hours before or after taking this supplement
Blood Thinners	Boswellia and curcumin can have mild antiplatelet effects — additive bleeding risk with anticoagulants	Consult physician; space dosing by several hours
High-Dose Iron & Calcium	Minerals may bind curcumin and boswellic acids, reducing absorption	Take iron/calcium at least 2–3 hours apart from this product
Pregnancy & Lactation	Safety data is limited for combined high-dose botanicals	Avoid use unless directed by a healthcare professional
Alcohol	May exacerbate gastrointestinal discomfort and counteract anti-inflammatory benefits	Limit alcohol around dosing times

Third Party NABL Lab Report

Third Party NABL Lab Report for Boswellia Serrata & Curcumin with Bioperine :

 

Click here to view the report