Key Health Benefits

Benefit Area	Description	Research Paper (linked citation)
Bone Health	Boron plays a key role in bone metabolism. It enhances calcium and vitamin D utilization and helps prevent calcium loss from bone, thereby supporting healthy bone mineral density. Research shows that even a modest 3 mg/day boron intake is “demonstrably useful to support bone health… to prevent and maintain adequate bone mineral density”. This suggests boron supplementation may help strengthen bones and reduce osteoporosis risk.	Rondanelli et al. 2020
Hormonal Balance (Testosterone)	Boron is involved in steroid hormone metabolism. In clinical studies, boron supplementation significantly affected sex hormones: for example, in healthy men a week of boron (10 mg/day) raised free testosterone levels and lowered estradiol. These results indicate boron can help maintain healthy testosterone levels and overall hormonal balance. (The same study also reported decreased inflammatory markers, further implying systemic benefits.)	Naghii et al. 2011
Immune System Support	Boron influences immune function and inflammation. Deficiency has been linked to weakened immunity, while adequate boron can stimulate immune cells. Animal and cell studies show that boron increases lymphocyte proliferation and promotes cytokine activity (e.g. TNF-α, IL-6). In other words, boron “induces lymphocyte proliferation” and augments host defense responses. Consistent with this, reviews note that boron supplementation leads to enhanced immune organ activity and stronger host defenses.	Routray & Ali 2016
Cognitive Function	Boron appears important for brain function. Human dietary studies found that low boron intake significantly worsened cognitive performance: participants on a low-boron diet had poorer attention, memory, and motor coordination compared to those with normal boron intake. In one trial, low-boron diets led to significantly slower response times and reduced accuracy on memory and attention tasks. These findings suggest adequate boron supports cognitive processing and brain health.	Penland 1994

Dosage Recommendation

Goal	Stack
Bone & Joint Support	3 mg boron once daily with a meal
Cognitive Maintenance	3 mg boron once daily, ideally with breakfast
Hormone Balance	3 mg boron once daily, with a meal containing healthy fats
Inflammation Management	3 mg boron once daily, preferably with dinner

Supplement Facts

Ingredients: Boron(boron proteonate), Bulking agent (INS 460 (i), Anticaking agent (INS 341(iii)) & Vegetable capsule shell (HPMC) (INS 464).

When Will I See Results?

Goal	Expected Timeline
Bone & Joint Support	8–12 weeks for measurable improvements in bone markers
Cognitive Maintenance	4–6 weeks for subtle gains in memory and focus
Hormone Balance	4–8 weeks for shifts in steroid hormone levels
Inflammation Management	4–6 weeks for reductions in inflammatory markers

How to Maximise Results

Goal	Stack
Bone & Joint Support	Boron + Vitamin D₃ (1,000 IU) + Magnesium (250 mg)
Cognitive Maintenance	Boron + Omega-3 (DHA/EPA) + B-complex vitamin
Hormone Balance	Boron + Zinc (15 mg) + Magnesium (200 mg)
Inflammation Management	Boron + Curcumin (500 mg) + Omega-3 fish oil (1 g EPA/DHA)

What to Avoid

Substance	Reason to Avoid	Spacing Tip
High-Dose Calcium	May compete for absorption and reduce boron uptake	Take calcium supplements 2–3 hours apart from boron
Alcohol	Impairs mineral metabolism and may counteract boron’s benefits	Limit alcohol, especially around the time of your boron dose
Diuretics	Can increase boron excretion, reducing its levels in the body	Take boron at a different time than diuretic medication
Estrogen Therapy	Potential for additive hormonal effects; monitor closely	Consult your healthcare provider and space dosing by ≥4 hours

Third Party NABL Lab Report

Third Party NABL Lab Report for Boron 3mg :

 

Click here to view the report