Key Health Benefits

Benefit Area	Description	Research Paper (linked citation)
Cardiovascular Health	Alasi (flaxseed) extract supports heart health by improving blood lipid profiles and blood pressure. Flaxseed’s high alpha-linolenic acid (omega-3) and lignan content help reduce LDL (“bad”) cholesterol and may lower hypertension, thereby promoting better cardiovascular function.	Click Here
Blood Glucose Control	The soluble fiber and lignans in flaxseed aid in maintaining healthy blood sugar levels. Clinical evidence indicates that flaxseed supplementation can improve glycemic control and insulin sensitivity in individuals with prediabetes or type 2 diabetes. This means Alasi seed extract may help regulate blood glucose and support metabolic health.	Click Here
Digestive Health	Rich in dietary fiber, Alasi seed extract acts as a natural digestive aid. Flaxseed fiber supports gut regularity and bowel health, helping to relieve constipation and improve bowel movement frequency. This promotes a healthier digestive tract and better nutrient absorption.	Click Here
Skin Health	The omega-3 fatty acids and antioxidants in flaxseed contribute to healthy skin. Studies show that flaxseed (especially its oil) can enhance skin hydration and smoothness, while reducing skin sensitivity and roughness. Regular use of Alasi seed extract may thus support skin radiance and complexion.	Click Here
Antioxidant Effects	Alasi seed extract is a potent source of antioxidants (such as lignans) that protect cells from oxidative stress. Flaxseed’s bioactive compounds have demonstrated antioxidant and anti-inflammatory properties, and even potential anticancer benefits. These properties help in reducing inflammation and promoting overall well-being.	Click Here

Dosage Recommendation

Goal	Stack
General Wellness	1 capsule (500 mg flaxseed extract) once daily with a meal
Heart & Cholesterol Support	1 capsule twice daily (morning & evening)
Digestive Regularity	1 capsule 30 minutes before breakfast to support bowel movements
Hormonal Support	1 capsule daily, ideally taken at the same time each day
Skin & Hair Health	1 capsule daily + drink 2 L water per day to aid nutrient delivery

Supplement Facts

Ingredients: Alasi Seed Extract, Bulking Agent INS 460 (i), Anticaking Agent INS 341(iii) & Vegetable Capsule Shell (HPMC) (INS 464)

When Will I See Results?

Goal	Expected Timeline
Cholesterol Reduction	4–6 weeks for measurable improvements in lipid panels
Digestive Health	1–2 weeks for enhanced regularity and reduced gastrointestinal discomfort
Hormonal Balance	8–12 weeks to observe reduction in menopausal symptoms and estrogen modulation
Antioxidant Protection	4–8 weeks to support systemic oxidative defense (may not be “felt,” but measured)
Skin & Hair Improvements	6–8 weeks for visible enhancements in skin hydration and hair strength

How to Maximise Results

Goal	Stack
Heart & Cholesterol	Flaxseed extract + 1 g Omega-3 fish oil daily + regular aerobic exercise
Digestive Health	Flaxseed extract + 5 g psyllium husk daily + probiotic supplement
Hormonal Balance	Flaxseed extract + evening primrose oil 1,000 mg daily
Antioxidant Protection	Flaxseed extract + vitamin C (500 mg) + a diet rich in colorful fruits and vegetables
Skin & Hair Health	Flaxseed extract + collagen peptide 5 g daily + biotin 2,500 mcg daily

What to Avoid

Substance	Reason to Avoid	Spacing Tip
Blood Thinners	Flaxseed ALA may have mild anticoagulant effects; could potentiate bleeding risk when combined with warfarin or aspirin.	Take flaxseed extract at least 2 hours apart from prescription blood thinners; monitor INR regularly.
Estrogen Therapy	Phytoestrogens in flax may interact with hormone replacement therapy, altering their effects.	Separate timing by several hours and consult your physician when combining with estrogen medications.
High-Dose Fiber Supplements	Excessive fiber alongside flaxseed may cause gastrointestinal blockages or reduce nutrient absorption.	Space intake: take fiber supplements either 2 hours before or after flaxseed extract.
Thyroid Medications	High-fiber flaxseed may impair absorption of thyroid hormones like levothyroxine.	Take thyroid medicine at least 4 hours apart from flaxseed extract.

Third Party Lab Report

Third Party NABL Lab Report for Alasi Seed Extract :

 

Click here to view the report