Key Health Benefits

Use Case	Summary of Findings	PubMed Link
Immune System Support Infection Prevention & Cold Reduction	Regular vitamin C supplementation bolsters immune defenses and can help reduce infection severity. For example, vitamin C has been shown to shorten the duration and severity of the common cold, though it doesn’t significantly cut cold incidence in most people. Notably, physically stressed individuals saw ~50% fewer colds with vitamin C, and clinical trials indicate vitamin C may prevent or improve outcomes in serious infections like pneumonia. These findings support vitamin C’s role in aiding immune function and infection resistance.	PubMed
Antioxidant Protection Oxidative Stress Reduction	Vitamin C is a potent antioxidant that neutralizes free radicals and protects the body from oxidative damage. In human blood, ascorbic acid is the frontline water-soluble antioxidant: it can completely prevent lipid peroxidation and cell damage from reactive oxygen species. When vitamin C is depleted, plasma becomes extremely vulnerable to oxidative stress. By scavenging reactive oxygen species, vitamin C supplementation helps maintain redox balance and reduces oxidative stress in tissues, contributing to protection against inflammation and degenerative diseases.	PubMed
Collagen Synthesis & Wound Healing	Vitamin C is essential for collagen formation, which underpins skin, bone, and tissue repair. Research shows that adequate vitamin C speeds up healing: it is required for the stabilization and cross-linking of collagen fibers in wounds. A 2022 systematic review found vitamin C supplementation significantly improved wound healing outcomes, especially in patients with pressure ulcers. Vitamin C deficiency, conversely, impairs collagen maturation and slows wound closure. Supplementing vitamin C can restore tissue levels post-injury and promote stronger, healthier scar formation for better healing.	PubMed
Enhanced Iron Absorption Non-Heme Iron Uptake	Vitamin C markedly increases dietary iron absorption, particularly for non-heme (plant-based) iron. Ascorbic acid reduces ferric (Fe³⁺) to ferrous (Fe²⁺) iron and forms a chelate, preventing inhibitors (like phytates or tea tannins) from blocking absorption. Even a small amount of vitamin C in a meal can double or triple non-heme iron uptake, improving iron status. Clinical interventions confirm that adding vitamin C (e.g. via fruit or juice) with iron-rich foods enhances hemoglobin and ferritin levels, helping prevent iron-deficiency anemia. In short, vitamin C is a powerful facilitator of iron nutrition.	PubMed
Skin Health & Anti-Aging Hydration, Elasticity, Wrinkle Reduction	Vitamin C supports healthy, youthful skin through its roles in collagen synthesis and antioxidant protection. High vitamin C levels in the skin promote collagen production for better elasticity and strength. Epidemiological research links greater vitamin C intake with fewer wrinkles and less skin dryness in middle-aged women. In one large study, women with higher vitamin C diets were significantly less likely to have a wrinkled appearance or dry, thinning skin. By helping maintain collagen and neutralizing UV-induced free radicals, vitamin C supplementation can improve skin hydration, support elasticity, and reduce signs of aging.	PubMed

Dosage Recommendation

Goal	Capsules per Day
General Wellness & Antioxidant	1 capsule (providing 500 mg) daily with a meal
Immune Boost	2 capsules daily (1 g total), ideally split morning and evening
Collagen & Skin Support	2 capsules daily, taken with protein-rich meals
Iron Absorption	1 capsule with each iron-containing meal (up to 3 capsules per day)
High Oxidative Stress	2–3 capsules daily for short periods (e.g., heavy exercise or pollution)

Supplement Facts

NUTRITIONAL INFORMATION
Serving Size: 1 veg. Capsule
	Amt. per Serving	% RDA men	% RDA women
Acerola Cherry Powder	260 mg	**	**
Vitamin C 25% (ascorbic acid)	65 mg	81.25	100
Ingredients: Malpighia emarginata(Cherry Acerola Powder), Provididing Natural Vitamin C(Ascorbic Acid) Bulking Agent INS 460 (i), Anticaking Agent (INS 551) & Vegetable Capsule Shell (HPMC) (INS 464)

When Will I See Results?

Use Case	Expected Timeline
Immune Support	1–2 weeks for reduced cold duration and milder symptoms
Antioxidant Protection	2–4 weeks for measurable drops in oxidative stress markers (e.g., MDA, 8-oxo-dG)
Wound Healing	Noticeably faster wound closure within 1–2 weeks; improved scar strength by 4–6 weeks
Iron Absorption	Increased serum ferritin and iron indices within 4–8 weeks
Skin Health	4–8 weeks for improvements in hydration, elasticity, and reduction in fine lines

How to Maximize Results

Goal	Synergistic Stack / Habit
Immune & Antioxidant	Vitamin C + Zinc (10 mg) + Selenium (55 µg)
Collagen & Skin	Vitamin C + Collagen Peptides + Vitamin E (200 IU) + Regular sun protection
Iron Absorption	Vitamin C with Iron (15–30 mg) and avoid high-calcium foods at the same time
General Wellness	Maintain hydration, a diet rich in fruits/vegetables, and regular moderate exercise
High Stress Situations	Vitamin C + B-Complex + adaptogens (e.g., ashwagandha) during periods of heavy physical or mental stress

What to Avoid

Substance / Condition	Why to Avoid	Advice
High-Dose Iron Alone	Excess iron without vitamin C can increase oxidative stress	Always take iron with vitamin C to enhance absorption and reduce ROS
Excessive Alcohol	Alcohol depletes vitamin C stores and impairs absorption	Limit intake; avoid taking vitamin C alongside alcoholic beverages
Smoking	Smoking increases oxidative stress and lowers vitamin C status	Avoid smoking and consider higher vitamin C intake if exposed
Taking with Hot Beverages	Heat can degrade vitamin C in the stomach	Take capsules with water or cool drinks, not hot tea/coffee
Megadoses (>2 g/day)	May cause gastrointestinal discomfort (diarrhea, cramps)	Stick to recommended doses; consult a healthcare provider if higher

Third Party NABL Lab Report

Third Party NABL Lab Report for Natural Vitamin C:

 

Click here to view the report