Key Health Benefits

Benefit	Description
Sleep Support	Promotes deep, restful sleep by calming the nervous system
Stress & Anxiety Reduction	Helps reduce cortisol levels and promotes relaxation
Muscle Function	Prevents cramps, spasms, and supports muscle recovery
Bone Health	Supports calcium absorption and strengthens bone density
Nervous System Support	Enhances nerve signaling and reduces neurological discomfort
Heart Health	Helps regulate heartbeat and maintain healthy blood pressure
Migraine Relief	Reduces frequency and severity of migraines by stabilizing brain activity
PMS Support	Eases cramps, mood swings, and irritability during the menstrual cycle

*All claims are backed by research papers.

Supplement Facts

NUTRITIONAL INFORMATION
Serving Size: 1 veg. Capsule
	Amt. per Serving	% RDA Men	% RDA Women
Magnesium Glycinate	550mg	**	**
Elemental Magnesium 22%	121mg	27.5	32.7
Ingredients: Magnesium Glycinate, Bulking Agent INS 460 (i), Anticaking Agent (INS 341(iii)) & Vegetable Capsule Shell (HPMC) (INS 464)

Dosage Recommendation

Goal	Stack
Daily Wellness	200–400 mg once daily
Sleep Support	200–300 mg 1 hour before bedtime
Stress & Anxiety Relief	100–200 mg twice daily
Muscle Recovery	200–400 mg after physical activity
PMS & Hormonal Balance	250–350 mg daily during the second half of cycle
Migraine Prevention	200–400 mg daily, ideally split in two doses

Always take with meals for better absorption. Adjust dosage based on individual needs or as advised by a healthcare professional.

 

Store in a cool, dry, dark place after opening.  

Advice : Not to exceed the recommended daily usage. If you are pregnant or lactating or prone to any food allergy or under any medical condition consult your healthcare professional before using the product. Product is required to be stored out of reach of children.

When Will I See Results?

Goal	Expected Results Timeline
Sleep Quality Improvement	3 to 7 days
Stress & Anxiety Reduction	1 to 2 weeks
Muscle Cramp Relief	1 to 2 weeks
Energy & Mood Support	2 to 4 weeks
Hormonal & Nervous Support	4 to 8 weeks

How Long Should I take it?
No break is needed.  Magnesium is a vital mineral your body uses daily. As long as you’re within the recommended dose and not on conflicting medications, you can take it continuously.

How to Maximise Results

Goal	Stack
Energy & Mood	Magnesium + B Complex + Vitamin D
Bone Health	Magnesium + D3 + K2 + Calcium
Sleep & Calm	Magnesium + L-Theanine or Melatonin
Immunity	Magnesium + Zinc + Vitamin C + D3
Anti-Inflammatory	Magnesium + Omega-3 + Curcumin

What to Avoid?

Substance	Why to Avoid with Magnesium	Spacing Tip
High-Dose Calcium	Competes with magnesium for absorption	Space by 2–3 hours
Iron Supplements	Magnesium may reduce iron absorption	Take iron on empty stomach, magnesium later
High-Dose Zinc	Can interfere with magnesium absorption	Space by 2–3 hours
Antibiotics	Magnesium binds to antibiotics, reducing their effectiveness	Take antibiotics 2–4 hours apart
Bisphosphonates	Magnesium reduces absorption of osteoporosis medication	Take several hours apart
Levothyroxine	Reduces absorption of thyroid medication	Take levothyroxine in morning, magnesium at night
Alcohol & Caffeine	Can deplete magnesium from the body	Limit intake or separate timing

Third Party Lab Report

Third Party NABL Lab Report for Magnesium Glycinate :

Click here to view the report