Taurine Powder, Support Muscle Recovery -Amino Acid Supplement - Improve Performance & Helps Recovery - 200 gram - 80 Servings
Regular price
Rs. 399.00
Regular price
-56%
Rs. 899.00
Sale price
Rs. 399.00
Support Muscle Recovery & Help Improve Performance
Support Heart Health
Support Eye Health
100% Honest Claims with No False Promise.
Key Health Benefits
Use Case | Summary of Findings | PubMed Link |
---|---|---|
Heart Health & Blood Pressure Regulation | In a randomized trial, 12 weeks of taurine (1.6 g/day) significantly lowered both clinic and 24-hour blood pressure in prehypertensive adults and improved blood vessel function (enhanced endothelium-dependent vasodilation). These results suggest taurine supplementation can help regulate blood pressure and support overall cardiovascular health. | PubMed |
Exercise Performance & Recovery | A 2021 review of 19 studies found taurine (typically 1–3 g/day) improves exercise capacity and post-workout recovery. Taurine supplementation enhanced endurance performance (higher VO₂ max, longer time-to-exhaustion) and increased anaerobic power, while also reducing exercise-induced muscle damage and fatigue (lower lactate and creatine kinase levels). These effects indicate taurine can act as an ergogenic aid, boosting performance and helping muscles recover faster. | PubMed |
Nervous System Support & Mood Regulation | Taurine is abundant in the brain and supports the central nervous system (promoting neuron growth and synapse formation). Studies indicate it has neuroprotective and mood-regulating effects. Taurine produced antidepressant-like outcomes in animal studies, and a 2024 brain imaging study found that young adults with depression had significantly lower taurine levels in the hippocampus compared to healthy controls. These findings highlight taurine’s potential to support mood and overall neurological health. | PubMed |
Eye & Retinal Health | Taurine is essential for retinal health—taurine deficiency causes retinal oxidative stress and photoreceptor cell degeneration. Supplementation with taurine has shown potential to slow the progression of degenerative retinal diseases (such as glaucoma, diabetic retinopathy, and age-related macular degeneration), primarily by reducing oxidative stress and protecting retinal cells from apoptosis. This underscores taurine’s importance in maintaining healthy vision. | PubMed |
Metabolic Function & Antioxidant Defense | Taurine favorably influences metabolic health. Research shows taurine can improve insulin sensitivity and lipid profiles (such as reducing elevated triglycerides and LDL cholesterol). Additionally, taurine’s antioxidant properties help combat oxidative stress and inflammation. For example, in type 2 diabetic patients, 8 weeks of taurine supplementation significantly lowered markers of oxidative damage (malondialdehyde) and inflammatory cytokines (TNF-α, CRP). These actions support metabolic function and the body’s antioxidant defenses. | PubMed |
Dosage Recommendation
Goal | Suggested Dosage |
---|---|
General Wellness | 500 mg once daily (1 capsule) |
Cardiovascular Support | 1000–2000 mg/day (split into 2 doses with meals) |
Exercise & Recovery | 500–2000 mg/day, 30 minutes before physical activity |
Neurological Support/Calm | 500–1000 mg/day, preferably in the evening |
Metabolic Support | 1000–1500 mg/day, divided into 2 doses |
Supplement Facts
NUTRITIONAL INFORMATION | |||
Serving Size: 1 scoop(2.5g) | |||
Amt. per Serving | % RDA Men | % RDA Women | |
Taurine(g) | 2.50g | ** | ** |
Ingredients: Taurine, Anticaking Agent (INS 341 (iii)). |
When Will I See Results?
Goal | Expected Timeline |
---|---|
Heart Health | 2–6 weeks for blood pressure or heart rate improvements |
Exercise Recovery | 1–2 weeks for reduced fatigue and improved endurance |
Mental Calmness | 7–14 days for reduced anxiety or improved mood stabilization |
Vision Support | 4–8 weeks for protective effects in long-term eye health |
Metabolic Benefits | 6–12 weeks to influence glucose sensitivity and antioxidant markers |
How to Maximize Results
Goal | Stack / Synergy |
---|---|
Cardio & BP Support | Taurine + CoQ10 + Magnesium + Omega-3 |
Exercise Recovery | Taurine + BCAAs + Creatine + Electrolytes |
Mood & Sleep | Taurine + L-Theanine + Magnesium Glycinate |
Metabolic Support | Taurine + Alpha-Lipoic Acid + Berberine or Chromium |
Vision Health | Taurine + Lutein + Zeaxanthin + Omega-3 (DHA) |
What to Avoid
Substance / Condition | Reason | Spacing / Advice |
---|---|---|
Caffeine Excess | May counteract taurine’s calming effects | Avoid energy drinks with high caffeine; take taurine alone or with meals |
Overuse of Diuretics | Can increase taurine loss via urine | Maintain hydration; consider taurine replenishment if on long-term diuretics |
Sedatives (High Dose) | May increase CNS depression when combined with taurine at high doses | Monitor dosage; avoid stacking with prescription sedatives without guidance |
Hypotension (Low BP) | Taurine may lower blood pressure further | Monitor blood pressure when using for cardiovascular support |

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Questions & Answers
Have a Question?
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When to take taurine powder
Consume one scoop of HealthyHey's Taurine powder mixed with water approximately 30 minutes before your workout to support endurance, reduce muscle fatigue and promote electrolyte balance.
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It is for which age boys ?
The product is solely recommended for adults above 18 years of age.