Calcium with Magnesium, Support Bone Health 60 Veg Capsules
100% Honest Claims with No False Promise.
Key Health Benefits
| Benefits | Research Paper Link |
| Support Bone Health | Click Here |
| Maintain Healthy Blood Glucose Level | Click Here |
| Support Menstrual Health | Click Here |
Dosage Recommendation
| Goal | Stack |
|---|---|
| Bone Health & Density Support | 540 mg calcium + 21 mg magnesium daily; stack with 800 IU vitamin Dā and 90 mcg vitamin Kā for improved mineral absorption |
| Muscle Cramp & Relaxation | 250ā350 mg magnesium before bedtime; optionally pair with 200 mg potassium and hydration |
| Osteoporosis Prevention (Vegan) | 500 mg algae calcium + 250 mg magnesium + 1,000 IU vitamin Dā; combine with 1,000 mg dietary calcium from fortified sources |
| Postmenopausal Bone Support | 500 mg calcium + 300 mg magnesium daily; stack with 5 mg boron and phytoestrogens (e.g., soy isoflavones) |
| Cardiovascular Mineral Balance | 250 mg magnesium citrate + 500 mg calcium daily; combine with omega-3 (1 g) and limit excess sodium |
Supplement Facts
NUTRITIONAL INFORMATION | |||
| Serving Size: 2 veg. Capsule | |||
| Amt. per Serving | % RDA Men | % RDA Women | |
| Elemental Calcium(40%) | 542mg | 54.2 | 54.2 |
| Elemental Magnesium 7% | 21.04 mg | 4.78 | 5.68 |
| Ingredients: Calcium Carbonate, Magnesium Aspartate, Anticaking Agent (INS 341(iii)) & Vegetable Capsule Shell (HPMC) (INS 464) | |||
More Details
Support Your Bone Health Naturally
Introducing our Vegan Calcium with Magnesium - a sophisticated supplement designed to support your skeletal health while being gentle on your stomach. Each bottle contains 60 easy-to-swallow vegetarian capsules that deliver essential nutrients for optimal bone strength.
Key Features:
- BONE HEALTH COMPLEX: Combines Calcium and Magnesium to promote strong and healthy bones.
- 100% PURE: Free from artificial additives, fillers, or colors. Our supplement is Non-GMO, Gluten-Free, and Sugar-Free.
- OPTIMUM ABSORPTION: Ultra-fine, easy-to-absorb powder ensures maximum utilization of Calcium and Magnesium in your body.
- GENTLE FORMULA: Designed for sensitive stomachs, making it suitable for everyone.
QUALITY ASSURED: Manufactured in a FSSAI and USFDA registered facility in Mumbai, ensuring the highest standards of safety and effectiveness.
Why Choose Calcium and Magnesium?
Calcium and Magnesium are crucial at all stages of life, especially as we age. Their roles extend beyond just supporting bone health; they are vital for the health of your heart and circulatory system. Unfortunately, as we grow older, the body's ability to absorb these nutrients declines. Our supplement provides the necessary support to bridge this gap.
Take Charge of Your Health
Don't compromise on your bone health. With HealthyHey's Calcium with Magnesium, you can ensure that your body gets the support it needs to stay active and healthy. Start your journey towards stronger bones today!
When Will I See Results?
| Goal | Expected Timeline |
|---|---|
| Bone Mineral Density Changes | 3 ā 6 months for improved DEXA scan markers and reduced bone resorption indicators |
| Muscle Cramp Relief | 1 ā 2 weeks for reduction in frequency and intensity of nighttime or exercise-induced cramps |
| Improved Calcium Absorption | 2 ā 4 weeks for enhanced vitamin D status and better mineral utilization |
| Blood Pressure Support | 2 ā 6 weeks of magnesium intake may result in mild reductions in systolic and diastolic pressure |
How to Maximise Results
| Goal | Stack & Lifestyle Tips |
|---|---|
| Bone Health Optimization | Combine with weight-bearing exercise (walking, resistance training)Consume calcium-rich plant foods (tofu, sesame, leafy greens) |
| Mineral Absorption | Take calcium with food (except iron)Ensure adequate vitamin D status (sunlight, Dā supplements) |
| Muscle Function | Stay hydratedAvoid caffeine excessStretch before and after physical activity |
| Cardiovascular Support | Limit sodium intake and processed foodsEat potassium-rich foods (bananas, avocados, beans) |
What to Avoid
| Substance / Habit | Reason to Avoid | Spacing Tip |
|---|---|---|
| Iron + Calcium Together | Calcium may inhibit iron absorption when taken together | Take calcium and iron at least 2 hours apart |
| High-dose Zinc with Magnesium | Zinc and magnesium may compete for absorption in large doses | Space by 2 hours if taking separate zinc supplements |
| Excess Sodium & Phosphoric Acid | Can increase urinary calcium loss and weaken bones | Limit soft drinks and high-salt processed foods |
| Oxalate-rich Foods with Calcium | Spinach and rhubarb may inhibit calcium absorption | Take calcium away from high-oxalate meals |
Third Party NABL Lab Report
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Lab Report Calcium with Magnesium
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Questions & Answers
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