Valerian Root Extract - 60 Veg Capsules
Regular price
Rs. 749.00
Regular price
-50%
Rs. 1,499.00
Sale price
Rs. 749.00
Promote Sleep, Relaxation & Cognitive Health
Reduce Stress & Anxiety
Support General Health
100% Honest Claims with No False Promise.
Key Health Benefits
| Use Case | Summary of Findings | PubMed Link |
|---|---|---|
| Sleep Quality (Insomnia) | Improved subjective sleep quality: Multiple studies indicate valerian can enhance sleep quality in people with insomnia. A meta-analysis of 18 RCTs found patients were about 37% more likely to report improved overall sleep quality with valerian compared to placebo (Relative Risk ≈1.37, 95% CI 1.05–1.78). Objective sleep parameters showed no significant differences, but valerian was deemed effective for subjective insomnia improvement with no major adverse effects. | PubMed |
| Sleep Latency (Onset) | Faster time to fall asleep: In a double-blind trial with 128 adults, a single 400 mg dose of valerian root significantly decreased the time to fall asleep (shortened subjective sleep latency) compared to placebo. This benefit was most pronounced in individuals who normally experienced long sleep latency or who identified as poor sleepers. No next-day “hangover” effects were observed with valerian in this study. | PubMed |
| Insomnia Symptom Relief | Improvement comparable to medication: A 6-week randomized trial in 202 patients with non-organic insomnia showed that valerian extract (600 mg nightly) improved insomnia symptoms comparably to oxazepam (10 mg). Both groups had significant increases in subjective sleep quality and similar improvements on other sleep indices, with valerian’s efficacy deemed “at least as good as” the benzodiazepine. Mild adverse effects occurred in 28.4% of the valerian group vs 36.0% of the oxazepam group, and no serious events were reported. | PubMed |
| Generalized Anxiety (GAD) | Reduction in anxiety symptoms: In a pilot clinical trial of 36 patients with generalized anxiety disorder, a valerian extract (valepotriates, ~81 mg/day) was compared to placebo and to diazepam (6.5 mg/day) over 4 weeks. Total anxiety scores (HAM-A) decreased in all three groups without a statistically significant between-group difference, but importantly the valerian and diazepam groups showed a significant reduction in psychic anxiety symptoms (a HAM-A subscore) that was not seen with placebo. These preliminary findings suggest valerian may have an anxiolytic effect in GAD, though the small sample size limited the power to detect differences. | PubMed |
| Stress Reduction | Calming effect under stress: A 4-week placebo-controlled trial in 64 adults with psychological stress found no significant advantage for valerian (300 mg per day) on self-rated anxiety/stress scales, as both the valerian and placebo groups showed similar improvements. However, valerian induced greater changes in neurophysiology: EEG measurements showed significantly increased frontal alpha-wave coherence (associated with relaxation) in the valerian group, and this change correlated with anxiety reduction. These results indicate that while subjective stress ratings may not differ from placebo in the short term, valerian can produce measurable calming effects on the brain. | PubMed |
| Situational Nervousness | Reduced pre-procedural anxiety: In a dental surgery setting, valerian (100 mg oral dose) effectively reduced preoperative nervousness and provided relaxation comparable to midazolam (15 mg) in patients undergoing molar extractions. In a crossover trial with 20 anxious patients, valerian given 1 hour before the procedure produced the desired anxiolytic comfort without significant sedation or memory impairment, and with fewer drops in blood pressure and less drowsiness than the benzodiazepine. This suggests valerian can ease acute situational anxiety (“nervousness”) with milder side effects. | PubMed |
Dosage Recommendation
| Goal | Capsules per Day |
|---|---|
| Sleep Support | 1–2 capsules 30–60 minutes before bed |
| Anxiety & Stress Relief | 1 capsule twice daily (morning & evening) |
| Menopause-Related Sleep Issues | 1 capsule twice daily |
| Restless Legs Syndrome | 2 capsules (800 mg) at night |
Supplement Facts
Ingredients: Valerian Root Extract (Valeriana wallichii), Bulking Agent (INS 460 (i)), Anticaking Agent (INS 341 (iii)) & Vegetable Capsule Shell (HPMC)(INS 464).
More Details
Valerian Root Extract - 60 Veg Capsules
Experience the natural benefits of Valerian Root with HealthyHey Nutrition's premium extract. Our Valerian Root Extract offers a potent 500mg per serving, expertly formulated to support your well-being.
Key Features:
- Promotes Restful Sleep: Valerian Root is renowned for its calming properties, helping you achieve deeper, more restful sleep.
- Natural Ingredients: Made from high-quality valerian root, our capsules are vegan-friendly and free from harmful additives.
- Convenient Dosage: Each capsule contains 500mg of Valerian Root, making it easy to incorporate into your daily routine.
Supports Relaxation: Ideal for those experiencing occasional stress or anxiety, Valerian Root can help promote a sense of calm.
Benefits:
With HealthyHey Nutrition's Valerian Root Extract, you can take a step towards improving your sleep quality and overall relaxation. Each capsule is designed to provide the support you need for a more peaceful night's rest.
How to Use:
Take one capsule of Valerian Root Extract daily, preferably 30 minutes before bedtime, to help promote a tranquil sleep experience.
Why Choose HealthyHey Nutrition?
Our commitment to quality ensures that you receive the best nature has to offer. Trust in our carefully sourced ingredients and dedication to your health.
When Will I See Results?
| Outcome | Expected Timeline |
|---|---|
| Faster Sleep Onset | Within 1–2 nights |
| Improved Sleep Quality | 5–14 days |
| Reduced Anxiety Symptoms | 1–3 weeks |
| Menopausal Sleep Improvement | 2–4 weeks |
| RLS Symptom Relief | 4–8 weeks |
How to Maximize Results
| Goal | Synergistic Stack & Tips |
|---|---|
| Deep Sleep Support | Valerian + Magnesium (200 mg) + Melatonin (1–3 mg) |
| Stress & Relaxation | Valerian + L-Theanine (200 mg) + Ashwagandha (300 mg) |
| Menopausal Symptom Relief | Valerian + Black Cohosh (40 mg) + Vitamin B6 (50 mg) |
| Muscle Tension & Calmness | Valerian + Passionflower + Chamomile tea at night |
| Sleep Hygiene | Use 60 min before bed + avoid screens/bright light |
What to Avoid
| Substance/Condition | Why to Avoid | Advice |
|---|---|---|
| Alcohol or Sedatives | May potentiate CNS depression, increasing drowsiness | Avoid combining or use under supervision |
| Heavy Machinery/Driving | Valerian may cause drowsiness | Do not drive within 6 hours of taking it |
| Daytime Use (High Doses) | Can lead to fatigue or reduced alertness | Best used at night unless targeting anxiety |
| Pregnancy & Breastfeeding | Safety not well established | Avoid unless under medical guidance |
| Abrupt Discontinuation | May cause rebound anxiety or restlessness in some users | Taper gradually after long-term use if needed |
Third Party NABL Lab Report
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Lab Report Valerian Root Extract
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Questions & Answers
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