Potassium Citrate, Support Electrolyte balance Kidney function -120 Veg Capsules
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Key Health Benefits
| Use Case | Evidence Summary | ReSEARCH PAPER LINK |
|---|---|---|
| Kidney Stone Prevention | Potassium citrate supplementation has been shown to decrease urinary calcium excretion and maintain calcium oxalate supersaturation at pre-treatment levels, thereby reducing the risk of renal stone formation. | (PubMed) |
| Bone Health Support | Treatment with alkaline salts like potassium citrate can reduce bone resorption, counteracting the potential adverse effects caused by chronic acidemia from protein-rich diets. | (PubMed) |
| Urinary Alkalinization | Potassium citrate therapy may retard the crystallization of calcium oxalate and does not promote calcium phosphate crystallization, making it effective in altering urinary chemistry to prevent certain types of kidney stones. | (PubMed) |
| Muscle Function Support | A combination of magnesium, vitamin D3, curcumin, and potassium citrate has shown beneficial effects on skeletal muscle cells under physiological conditions and during intense activity, indicating a supportive role in muscle function. | (PubMed) |
| Reduction of Stone Recurrence | Long-term potassium citrate therapy significantly decreases the stone formation rate, confirming its usefulness in patients with recurrent nephrolithiasis. | (PubMed) |
| Urinary Calcium Excretion Reduction | Potassium citrate therapy is associated with a significant decrease in urinary calcium excretion, supporting its role in managing conditions like hypocitraturic calcium oxalate nephrolithiasis. | (PubMed) |
Dosage Recommendation
| Goal | Dosage |
|---|---|
| Kidney Stone Prevention | 2 capsules (730 mg each) daily with meals, or as directed by a healthcare professional. |
| Electrolyte Balance Support | 1 capsule daily with a meal to maintain adequate potassium levels. |
| Urinary Alkalinization | 2 capsules daily, preferably with meals, to help alkalinize urine. |
| Muscle Function Support | 1 capsule daily with food to support muscle function and prevent cramps. |
Supplement Facts
NUTRITIONAL INFORMATION | ||
| Serving Size: 2 veg. Capsule | ||
| Amt. per Serving | % RDA | |
| Potassium Citrate | 1140mg | ** |
| Elemental Potassium | 730mg | 20.85 |
| Ingredients: Potassium Citrate, Anticaking Agent (INS 341 (iii)) & Vegetable Capsule Shell (HPMC) (INS 464) | ||
When Will I See Results?
| Goal | Expected Timeline |
|---|---|
| Kidney Stone Prevention | Benefits may be observed within a few weeks; regular monitoring is recommended. |
| Electrolyte Balance Support | Improvement in symptoms like fatigue or muscle weakness may be noticed within days to a week. |
| Urinary Alkalinization | Urine pH changes can occur within a few days; regular testing may be necessary to monitor progress. |
| Muscle Function Support | Reduction in muscle cramps and improved function may be noticed within a week of consistent use. |
How to Maximize Results
| Goal | Stack |
|---|---|
| Kidney Stone Prevention | Potassium Citrate + Increased fluid intake (at least 2 liters/day) + Reduced sodium intake. |
| Electrolyte Balance Support | Potassium Citrate + Balanced diet rich in fruits and vegetables + Regular exercise. |
| Urinary Alkalinization | Potassium Citrate + Monitoring urine pH levels + Dietary adjustments to reduce acid-forming foods. |
| Muscle Function Support | Potassium Citrate + Adequate magnesium intake + Proper hydration. |
What to Avoid
| Substance/Condition | Reason to Avoid | Spacing Tip |
|---|---|---|
| High Sodium Intake | Excess sodium can increase calcium excretion, potentially leading to kidney stones. | Limit sodium intake to recommended levels. |
| Dehydration | Low fluid intake can concentrate urine, increasing the risk of stone formation. | Ensure adequate hydration throughout the day. |
| Certain Medications | Some medications may interact with potassium citrate or affect potassium levels. | Consult with a healthcare provider before combining with other medications. |
| Kidney Dysfunction | Impaired kidney function can affect potassium excretion, leading to hyperkalemia. | Use only under medical supervision if you have kidney issues. |
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Questions & Answers
Have a Question?
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Does it help acute constipation at 73 years without side affects. 7 months back I had got bypass done
HealthyHey's Potassium Citrate supports electrolyte balance and kidney function but there is no research evidence that potassium citrate relieves acute constipation. Therefore, we recommend to not use potassium citrate as a remedy for acute constipation and consult your healthcare professional before starting potassium citrate, especially given your age and recent bypass surgery. For constipation, we would recommend consuming our Psyllium Husk 99% (available in 3 variants, unflavoured, jaljeera and our newly launched orange flavour) designed to help support regular bowel movements.
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Will it help reduce high blood pressure?
Yes, HealthyHey's Potassium Citrate may help reduce high blood pressure. Potassium helps balance the effects of sodium in the body, which can lower blood pressure. It works by relaxing the blood vessels, making it easier for blood to flow. However, it’s important to maintain a balanced approach, as too much potassium can also cause health issues, particularly for people with kidney problems. Always consult a healthcare professional before making any changes in your diet especially if you have any chronic health condition or under medication.
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My name is Gaurav. Does this supplement help in preventing kidney stones and also dissolve them?
Potassium citrate helps prevent certain types of kidney stones by increasing urinary citrate levels, which can reduce the risk of stone formation. However, it is not typically used to dissolve existing kidney stones completely but may help in reducing the growth of stones or preventing them from getting larger. For treatment of existing kidney stones, other interventions may be needed depending on the type and size of the stone. -
Can I take this supplement without consulting doctor?
While potassium citrate is generally considered safe and beneficial for kidney function, it can potentially interact with certain medications or medical conditions. As such, it is advised to seek guidance from a healthcare professional before taking the product, especially if one is pregnant, lactating, prone to any food allergy or under any medical conditions. -
What is the bioavailability of Potassium from Potassium Citrate from Healthyhey? I have ordered both Magnesium Glycinate and Potassium Citrate from Healthyhey but couldn't find a reference of bioavailability of the minerals.
The bioavailability of potassium from potassium citrate may vary depending on an individual's health condition. However, it is typically quite high, around 90%. This means that most of the potassium in potassium citrate is absorbed by the body and utilized effectively.