Key Health Benefits

Use Case	Summary	PubMed Link
Energy metabolism and fatigue reduction (especially B-complex support)	An RCT in healthy young adults found that 4 weeks of high-dose multivitamin (rich in B-complex vitamins) significantly increased carbohydrate oxidation and energy expenditure during exercise (especially in men) and attenuated self-reported fatigue.	PubMed
Immune system support (e.g., vitamin D, C, zinc)	A year-long randomized trial in adults ≥45 years observed that daily multivitamin-mineral use significantly reduced the occurrence of infections (43% of supplement users vs 73% of placebo reported illness) and lowered infection-related absenteeism.	PubMed
Prostate health & antioxidant protection (e.g., selenium, lycopene)	In men with benign prostate enlargement, 6-month lycopene supplementation (15 mg/day) significantly lowered PSA levels and prevented further prostate growth, whereas the placebo group had continued prostate enlargement.	PubMed
Cardiovascular health (homocysteine regulation & endothelial function – B6, B12, folate, Mg)	B-vitamin therapy can support cardiovascular health. For example, in men with coronary heart disease, 8 weeks of folic acid (5 mg) plus B₁₂ (1 mg) daily improved endothelial function (flow-mediated dilation increased from ~2.5% to ~4.0%, P≈0.002) and significantly lowered homocysteine levels.	PubMed
Muscle function & electrolyte balance (vitamin D, magnesium)	Magnesium and vitamin D are vital for muscle performance. A 2024 review concluded that magnesium supplementation reduces exercise-induced muscle soreness and improves exercise performance and recovery. Likewise, trials in older adults show that correcting vitamin D deficiency leads to gains in muscle strength and fewer falls.	PubMed

Dosage Recommendation

Goal	Capsules per Day
General Wellness & Prevention	1 capsule daily with breakfast (provides 100%+ RDA of 24 key vitamins/minerals)
Energy & Vitality	1 capsule daily in the morning on an empty stomach for optimal B-vitamin uptake
Immune Enhancement	1 capsule daily; consider taking with vitamin C–rich foods or sources of vitamin D (sunlight)
Prostate & Antioxidant Support	1 capsule daily; ideally alongside a diet rich in tomatoes (lycopene) and Brazil nuts (selenium)
Active Lifestyle & Recovery	2 capsules daily (morning + post-workout) to ensure higher intake of magnesium, B-vitamins, and antioxidants

Supplement Facts

Ingredients: Potassium (Potassium Phosphate), Vitamin C (Ascorbic Acid), Calcium (Calcium Carbonate), L-Glycine, Phosphorus (Potassium Phosphate Monobasic), Magnesium Magnesium Oxide), Iron (Ferrous Fumarate), Vitamin B3 (Nicotinamide), Zinc (Zinc Oxide), Vitamin E (D-alpha- tocopherol), Vitamin B5 (D-pantothenate Calcium), Vitamin B2 (Riboflavin Sodium Phosphate), Vitamin B6 (Pyridoxine Hydrochloride), Manganese (Manganese Sulphate), Vitamin B1 (Thiamine Mononitrate), Copper (Copper Sulphate), Vitamin A (Retinyl Palmitate), Vitamin B9 (Folic Acid), Vitamin K2 (MK-7) (Menaquinone), Vitamin B7 (D-Biotin), lodine (Potassium lodide), Chromium (Chromium Picolinate), Molybdenum (Sodium Molybdate), Selenium (Sodium Selenite), Vitamin D (Ergocalciferol), Vitamin B12 (Cyanocobalamin), Bulking Agent (INS 460 (i)), Anticaking Agent (INS 551) & Vegetable Capsule Shell (HPMC) (INS 464)

When Will I See Results?

Outcome	Expected Timeline
Energy & Reduced Fatigue	2–4 weeks for noticeable improvements in daily energy and reduced tiredness
Immune Resilience	4–8 weeks for fewer and milder colds or infections
Prostate Marker Stabilization	3–6 months to observe changes in PSA or oxidative stress markers in prostate tissue (via lab tests)
Cardiovascular Benefits	8–12 weeks for meaningful reductions in homocysteine and improved endothelial function
Muscle Recovery & Cramps	4–6 weeks for fewer exercise-induced muscle cramps and improved strength recovery

How to Maximize Results

Goal	Synergistic Stack & Habits
Energy Production	Multivitamin + CoQ₁₀ (100 mg) + Omega-3 (EPA/DHA 1 g) + Balanced meals (complex carbs + lean protein)
Immune Support	Multivitamin + Probiotics (5 billion CFU) + Regular moderate exercise + Adequate sleep
Prostate Health	Multivitamin + Saw Palmetto (320 mg) + Lycopene-rich tomato products + Green tea
Cardio & Vascular Health	Multivitamin + Beetroot juice (nitrate source) + Regular aerobic exercise + Stress management (meditation)
Muscle & Recovery	Multivitamin + BCAAs (5 g) post-workout + Hydration (≥2 L water) + Stretching/Yoga

What to Avoid

Substance / Condition	Why to Avoid	Advice
High-Dose Single Nutrients	Mega-dosing individual vitamins (e.g., >1000 mg vitamin C) can unbalance multivitamin ratios	Stick to the balanced multivitamin dose; consult before adding high-dose pills
Excessive Caffeine	Can interfere with B-vitamin absorption and increase oxidative stress	Limit coffee/energy drinks around dosing; space by 2 hours
Alcohol Overuse	Impairs nutrient absorption (B-vitamins, magnesium) and increases oxidative damage	Drink in moderation; take multivitamin separate from alcohol
Unbalanced Diet	Poor nutrition negates supplement benefits if key cofactors (protein, healthy fats) are missing	Combine with a varied diet rich in fruits, veggies, lean proteins
Smoking	Elevates oxidative stress and depletes antioxidant vitamins	Avoid smoking to preserve multivitamin efficacy

Third Party NABL Lab Report

Third Party NABL Lab Report for Multivitamin for Men:

 

Click here to view the report