L- Glutamine, Support Muscle growth & recovery-120 veg Capsules
Regular price
Rs. 699.00
Regular price
-46%
Rs. 1,299.00
Sale price
Rs. 699.00
Support Muscle Growth & Recovery
Support Gut Health
Support Immune Health
100% Honest Claims with No False Promise.
Key Health Benefits
| Use Case | Summary | PubMed Link |
|---|---|---|
| Gut Barrier Integrity(Intestinal permeability) | An 8-week placebo-controlled trial in IBS-D patients with post-infectious “leaky gut” showed that oral L-glutamine (5 g, thrice daily) significantly reduced intestinal permeability, normalizing the lactulose/mannitol ratio in the glutamine group while it remained elevated in placebo. This indicates improved gut barrier integrity with glutamine. | PubMed |
| Muscle Recovery & Performance | In a double-blind study of healthy adults performing intense eccentric exercise, L-glutamine supplementation (≈0.3 g/kg/day for 3 days) led to faster muscle strength recovery (higher peak torque) and significantly less muscle soreness 24–72 hours post-exercise compared to placebo. This suggests glutamine aids muscle recovery after strenuous workouts. | PubMed |
| Immune Function & Infection Resistance | A randomized trial in athletes undergoing heavy training found that 3 weeks of glutamine (0.3 g/kg/day) significantly boosted mucosal immunity – salivary IgA levels rose – and the incidence of upper respiratory tract infections was markedly reduced versus placebo. In other words, glutamine helped maintain immune function under stress, lowering infection risk. | PubMed |
| Glutathione & Antioxidant Defense | Glutamine serves as a precursor for glutathione. In critically ill trauma patients, a RCT showed that adding alanyl-glutamine to nutrition for 7 days produced a significant increase in plasma glutathione levels (~20% higher than controls, P<0.001). By raising glutathione, a key antioxidant, glutamine supplementation can strengthen the body’s antioxidant defenses. | PubMed |
| Mucosal Healing (Oral Mucositis) | A meta-analysis of 15 RCTs (988 cancer patients) found that glutamine supplementation significantly reduced the severity of chemotherapy/radiotherapy-induced oral mucositis and halved the risk of severe mucositis lesions. Patients receiving glutamine had fewer mucositis-related complications – for example, less need for opioid pain relief, feeding tubes, or hospitalization due to mouth sores. This evidence supports glutamine’s role in mucosal healing during cancer therapy. | PubMed |
Dosage Recommendation
| Goal | Capsules per Day |
|---|---|
| Gut & Intestinal Health | 3 capsules (approx. 1.5 g) three times daily (4.5 g total) on an empty stomach |
| Exercise Recovery | 4–5 g (≈8 capsules) immediately post-workout and 4–5 g before bed on training days |
| Immune Support (Critical Care) | 0.5 g/kg body weight daily (spread over 3–4 doses) under medical supervision |
| Antioxidant & Cellular Support | 0.3 g/kg daily, split into 2–3 doses |
| Mucositis & Mucosal Healing | 10–15 g/day (20–30 capsules) divided into 4–5 doses around the clock during therapy periods |
Supplement Facts
NUTRITIONAL INFORMATION | ||
| Serving Size: 1 veg. Capsule | ||
| Amt. per Serving | % RDA | |
| L-Glutamine | 430 mg | ** |
| Ingredients: L-Glutamine, Bulking Agent INS 460 (i), Anticaking Agent INS 341(iii) & Vegetable Capsule Shell (HPMC) (INS 464) | ||
More Details
Experience the Benefits of L-Glutamine
Unlock your body’s potential with our L-Glutamine supplement, specifically formulated to support muscle growth and recovery. Packed into 120 vegetarian capsules, each serving delivers a high strength dose of 430mg of this essential amino acid.
Key Features:
- High Strength Formula: Each capsule contains 430mg of L-Glutamine for effective muscle support.
- Supports Muscle Recovery: Helps maintain healthy muscle glycogen stores post-exercise, ensuring you bounce back faster.
- Blood Glucose Regulation: Aids in maintaining normal blood glucose and acid levels, promoting overall metabolic health.
- Essential During Stress: May become crucial during periods of physical stress or recovery from injury and surgery.
- Brain Health Support: Contributes to healthy brain function and mood stability, making it a well-rounded supplement.
100% Vegetarian: All ingredients and capsules are derived from vegetarian sources, making it suitable for vegans as well.
Quality You Can Trust
Manufactured in India with a commitment to quality, HealthyHey L-Glutamine capsules are crafted from the finest raw materials, ensuring you receive a product that adheres to strict manufacturing procedures. Our goal is to provide you with the highest quality nutritional support.
Your Path to Enhanced Performance
Whether you are an athlete looking to improve your performance or someone recovering from physical stress, our L-Glutamine supplement is designed to meet your nutritional needs effectively. Invest in your health with HealthyHey L-Glutamine and experience the difference!
When Will I See Results?
| Outcome | Expected Timeline |
|---|---|
| Reduced Gut Permeability | 2–4 weeks of consistent dosing |
| Improved Muscle Soreness & Strength | Noticeable reduction in soreness within 3–5 days post-exercise |
| Enhanced Immune Resilience | Fewer infections after 1–2 weeks, especially in immune-compromised |
| Increased Glutathione Levels | 1–2 weeks for measurable rises in erythrocyte glutathione |
| Mucositis Symptom Relief | 5–7 days into chemotherapy cycles for reduced ulcer severity |
How to Maximize Results
| Goal | Synergistic Stack & Habits |
|---|---|
| Gut & Barrier Support | L-Glutamine + Zinc carnosine + Collagen peptides + Low-FODMAP diet |
| Muscle Recovery | L-Glutamine + BCAAs + Whey protein post-workout |
| Immune & Antioxidant | L-Glutamine + N-acetylcysteine (NAC) + Vitamin C |
| Mucosal Healing | L-Glutamine + Aloe vera juice + Adequate hydration |
| General Cellular Health | L-Glutamine + Alpha-lipoic acid + Balanced diet rich in fruits, vegetables, and lean protein |
What to Avoid
| Substance / Condition | Why to Avoid | Advice |
|---|---|---|
| High-Protein Meals (pre-dose) | Large amino acid loads can compete for absorption | Take L-glutamine at least 30 min before or 2 h after meals |
| Alcohol & NSAIDs | May exacerbate gut irritation and counteract mucosal healing | Avoid or space out by ≥2 h |
| Uncontrolled Hyperammonemia | In liver dysfunction, excess glutamine can increase ammonia | Use only under medical guidance |
| Poor Hydration | Limits glutamine transport and cellular uptake | Drink ≥2 L water daily |
| Short-Term Overuse in Healthy | Excessive dosing (>0.5 g/kg/day) without need may burden metabolism | Adhere to recommended doses unless directed otherwise |
Third Party NABL Lab Report
Ask our expert, which supplement is best for you.
HealthyHey Manufacturing to Shipping
Highest Quality Control
Lab Report L- Glutamine
Download the Lab ReportScientific Paper of L- Glutamine
Questions & Answers
Have a Question?
-
is it ok to take 2 glutamine capsules a day? one post workout and one post lunch?
Yes, you may take 2 capsules daily depending on your overall diet, exercise intensity and specific health goals.
-
How many capsules to consume daily ?
It is recommended to consume one capsule daily to help support muscle growth and recovery or as suggested by a healthcare professional depending upon physical condition.