Key Health Benefits

Benefit Area	Description (Human RCT findings)	PubMed Link
Cardiovascular (lipid profile)	A 12-week randomized trial in healthy adults found that flaxseed oil (rich in ALA) significantly lowered atherogenic small dense LDL cholesterol versus control oil.	PMID:25896182
Skin health (hydration/barrier)	In a 12-week RCT in women, flaxseed oil supplementation (2.2 g total fatty acids/day, mostly ALA) significantly increased skin hydration and reduced transepidermal water loss compared to placebo.	PMID:18761778
Cognitive function (executive)	A 12-week double-blind RCT in healthy older adults (65–80 y) showed daily flaxseed oil (3.7 g/day, 2.2 g ALA) significantly improved verbal fluency scores (executive function) compared to placebo.	PMID:36986229
Inflammation (CRP levels)	In a 4-month RCT of hemodialysis patients, flaxseed oil (2×1 g/day) significantly reduced C-reactive protein (an inflammation marker) versus mineral oil placebo.	PMID:23244537
Liver (NAFLD)	A 12-week RCT in non-alcoholic fatty liver disease patients found flaxseed oil (20 g/day, plus weight-loss diet) led to greater improvement in liver fat grade (and reductions in IL-6 and weight) than sunflower oil.	PMID:31992372

Dosage Recommendation

Goal	Stack
Heart & Cholesterol Support	2 softgels (1 g ALA + 30 IU vitamin E) daily with meals
Anti-Inflammatory Action	2 softgels daily; may add curcumin (500 mg)
Antioxidant Protection	1 softgel daily alongside a vitamin C supplement (500 mg)
Glucose Metabolism	2 softgels daily + chromium picolinate (200 µg) before meals
Skin & Hair Health	1–2 softgels daily with a healthy fat–rich meal

Supplement Facts

Ingredients: Flax Seed Oil, gelatin, Glycerin, Methyl Paraben(INS 218),Propyl Paraben(INS216) And Purified Water

When Will I See Results?

Goal	Expected Timeline
Lipid Profile Improvements	4–6 weeks for measurable reductions in total & LDL cholesterol
Inflammation Reduction	6–8 weeks for lower CRP and inflammatory markers
Antioxidant Effects	2–4 weeks for enhanced oxidative stress markers
Blood Sugar Control	8–12 weeks for improvements in fasting glucose and HOMA-IR
Skin & Hair Benefits	6–8 weeks for improved hydration, elasticity, and hair strength

How to Maximise Results

Goal	Stack
Cardiovascular Health	Flaxseed Oil + Plant Sterols + Omega-3 Fish Oil
Inflammation Control	Flaxseed Oil + Turmeric Extract + Ginger Extract
Antioxidant Defense	Flaxseed Oil + Vitamin C + Selenium
Glucose Management	Flaxseed Oil + Berberine + Cinnamon Extract
Skin & Hair Support	Flaxseed Oil + Collagen Peptides + Biotin

What to Avoid

Substance	Reason to Avoid	Spacing Tip
High-Dose Blood Thinners	ALA may enhance antiplatelet effects, increasing bleeding risk	Consult your doctor; monitor INR if on warfarin
Antioxidant Drugs	Excessive antioxidants can blunt adaptive cellular responses	Space vitamin E and drugs by 2–3 hours
Hot Liquids	High heat can degrade omega-3 fatty acids	Mix softgels in lukewarm or cool beverages
Excessive Alcohol	Alcohol increases oxidative stress and counters antioxidant benefits	Limit alcohol intake, especially around dosing times

Third Party NABL Lab Report

Third Party NABL Lab Report for Flaxseed :

 

Click here to view the report