Chromium Picolinate, Supports Healthy Blood -Support Glucose Metabolism (High Absorption) 120 veg Capsules, Non-GMO, Gluten Free
Key Health Benefits
| Benefit Area | Description | PubMed Link |
|---|---|---|
| Glucose metabolism (T2DM insulin sensitivity) | In type 2 diabetic patients, supplementation with 400 µg/day chromium picolinate for 8 weeks significantly improved insulin resistance (lower HOMA-IR) and modestly improved lipid profile (reduced total and LDL cholesterol). Fasting glucose and body weight were unchanged, indicating a modest overall effect in that trial. | PMID: 32395440 |
| Lipid profile (cholesterol support) | In a double-blind trial, chromium picolinate markedly improved blood lipids: total cholesterol, LDL-cholesterol and ApoB were significantly reduced, while the HDL-associated ApoA-I protein increased. These changes indicate an overall cholesterol-lowering and HDL-enhancing effect of CrPic. | PMID: 2408233 |
| Eating behavior (appetite/BED) | In overweight adults with binge-eating disorder, chromium picolinate (600–1000 µg/day) over 6 months reduced fasting glucose and was associated with fewer binge-eating episodes and modest weight loss. Though this small pilot study was not fully powered for those outcomes, trends favored CrPic in reducing binge frequency and promoting weight loss. | PMID: 23751236 |
| Polycystic ovary syndrome (PCOS) | In women with PCOS, 1000 µg/day CrPic for 6 months significantly lowered BMI and fasting insulin and raised the fasting glucose/insulin ratio (improved insulin sensitivity). Chromium nearly doubled the rates of ovulation and menstrual-cycle regularity compared to placebo, indicating metabolic and fertility benefits. | PMID: 26663540 |
| Mood (atypical depression) | In a small randomized trial, 600 µg/day CrPic (for 8 weeks) produced a 70% responder rate in patients with atypical depression versus 0% in the placebo group, a highly significant difference (p=0.02). Chromium was well tolerated, suggesting a potential antidepressant-like effect in this population. | PMID: 12559660 |
| Metabolic/inflammation (NAFLD) | In patients with non-alcoholic fatty liver disease, 400 µg/day CrPic for 3 months significantly reduced multiple metabolic and inflammatory markers: triglycerides, VLDL, insulin and HOMA-IR, and inflammatory cytokines (hs-CRP, IL-6, TNF-α) were all lowered, while insulin sensitivity (QUICKI) rose. This indicates broad metabolic and anti-inflammatory benefits of CrPic. | PMID: 33045675 |
Dosage Recommendation
| Goal | Stack |
|---|---|
| Blood Sugar Control | 1 capsule with a meal |
| Weight Support | 1 capsule with a meal |
| Cholesterol Support | 1 capsule with a meal |
| Appetite Management | 1 capsule with a meal |
Supplement Facts
NUTRITIONAL INFORMATION | |||
| Serving Size: 1 veg. Capsule | |||
| Amt. per Serving | % RDA Men | % RDA Women | |
| Chromium Picolinate | 400mcg | ||
| D-Biotin | 40mcg | 100 | 100 |
| Ingredients: Chromium Picolinate, D-Biotin, Bulking Agent INS 460 (i), Anticaking Agent INS 341(iii) & Vegetable Capsule Shell (HPMC) (INS 464) | |||
When Will I See Results?
| Goal | Expected Timeline |
|---|---|
| Blood Sugar Regulation | 4–8 weeks for noticeable improvement in fasting blood glucose and HbA1c |
| Weight & Cravings | 6–10 weeks for appetite reduction and potential body composition changes |
| Cholesterol Support | 8–12 weeks for improvements in lipid panel (LDL/HDL balance) |
| Mood & Energy | 2–4 weeks to notice better energy levels or emotional stability |
How to Maximise Results
| Goal | Stack |
|---|---|
| Glucose Control | Chromium + Berberine (500 mg) + Low-carb diet |
| Fat Reduction & Lean Muscle | Chromium + CLA (Conjugated Linoleic Acid) + Moderate resistance training |
| Cravings & Appetite | Chromium + 5-HTP (50–100 mg) + High-protein, low-GI meals |
| Mood & Fatigue | Chromium + Vitamin B complex + regular morning exposure to sunlight |
What to Avoid
| Substance | Reason to Avoid | Spacing Tip |
|---|---|---|
| Antacids / Calcium | May reduce chromium absorption | Take 1–2 hours apart from chromium |
| High Sugar Intake | Undermines blood glucose benefits | Avoid refined sugars while using chromium |
| Excessive Iron/Zinc | May compete with chromium for absorption pathways | Space by 2 hours if taking multivitamins with iron/zinc |
| Diabetic Medication | May have additive blood sugar-lowering effects | Monitor glucose regularly; consult your physician |
Third Party NABL Lab Report
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